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Showing results 1 to 12 of 12
Search took 0.01 seconds. Search: Posts Made By: Rachella_24
Forum: Training 03-12-2009, 09:05 PM
Replies: 10
Views: 583
Posted By Rachella_24
Oh and for the lower abs bicycle crunches work...

Oh and for the lower abs bicycle crunches work everywhere and are known to be the best abs exercise. And for love handles, there is a bench in most gyms where your body hangs over a pad and you lift...
Forum: Training 03-12-2009, 09:02 PM
Replies: 10
Views: 583
Posted By Rachella_24
Tell her to use the legpress and widen her legs. ...

Tell her to use the legpress and widen her legs. That is what I have been doing and it has been working really well. Also, She could walk on the treadmill on a 15% incline at what ever pace she is...
Forum: Training 01-08-2009, 08:36 AM
Replies: 8
Views: 213
Posted By Rachella_24
I have done both a split and a full. When I do a...

I have done both a split and a full. When I do a full I will lift one day and I will do cardio and abs the next day. I take Sundays off. When I do the split, I do arms one day with abs and I do...
Forum: General Chat 12-30-2008, 09:29 AM
Replies: 80
Views: 3,622
Posted By Rachella_24
I know I don't want to get bulky, but I dont see...

I know I don't want to get bulky, but I dont see anything wrong with other women wanting to bulk up. I dont think it looks bad at all on women.
I hate when people are like "you're a woman, you...
Forum: Nutrition and Dieting 12-29-2008, 05:44 PM
Replies: 16
Views: 705
Posted By Rachella_24
I know that is all depends on the bread maker. ...

I know that is all depends on the bread maker. Some tend to add a sweetener (as you have found out) but others leave it out. It's really important to read the ingredients to the foods you eat. it...
Forum: Training 12-29-2008, 05:39 PM
Replies: 49
Views: 1,128
Posted By Rachella_24
I would have to agree with you. I despise...

I would have to agree with you. I despise lunges! I complain about them whenever it comes time to do them. Luckily, they do not take TOO long, but long enough considering I do not want to do even...
Forum: Training 11-28-2008, 01:10 PM
Replies: 6
Views: 303
Posted By Rachella_24
I have a low body fat. Last I took it, it was...

I have a low body fat. Last I took it, it was 13.75 but Im afraid of going lower because they say your health can start going downhill under 13%..

For the legs exercises, I will def try them out!...
Forum: Training 11-28-2008, 09:37 AM
Replies: 6
Views: 442
Posted By Rachella_24
It does take time to get back into shape, but the...

It does take time to get back into shape, but the good news is you do have a base! Since you previously had muscle built and were more fit, your body recognizes that and it will be easier to rebuild...
Forum: Training 11-28-2008, 09:32 AM
Replies: 6
Views: 303
Posted By Rachella_24
Smile Inner thigh work outs

Hello. I was wondering if anyone knows any good inner thigh work outs. I want to improve my legs, but I do not want them to become bulky. I more wish to tone them down and gain a slimmer...
Forum: Training 11-28-2008, 09:26 AM
Replies: 20
Views: 783
Posted By Rachella_24
I've been faced with having to work out by myself...

I've been faced with having to work out by myself before. i currently have a work out partner now, but sometimes she is unable to join me in the gym.

My suggestion is to either lower the weight...
Forum: Training 11-28-2008, 09:23 AM
Replies: 100
Views: 19,629
Posted By Rachella_24
Thanks for the amazing post! I love working my...

Thanks for the amazing post! I love working my abs and Im excited to get to use the exercises you have supplied!
Forum: Training 11-28-2008, 09:18 AM
Replies: 35
Views: 1,102
Posted By Rachella_24
Bench

I have been working my way up the bench pressing numbers. Im currently doing 3 sets/12 reps/ at 105lbs.. I want to be able to bench press my own weight.
Showing results 1 to 12 of 12

 
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