Forum: Workout Programs
09-04-2009, 06:14 AM
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Replies: 1
Views: 37
What to do next?
Hey all, hoping someone can give me some advice? I have a three day workout program given to me by a PT at my gym. One day I do back and chest, another day legs and another day arms and shoulders. ...
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Forum: Workout Programs
07-08-2009, 06:29 AM
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Replies: 1
Views: 53
Work out program - counter productive?
I just had a new gym program designed for me at the gym i go to, but wondering if I can get some advice as to how beneficial people think it might be. I struggle to put on muscle, and want to get...
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