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Search took 0.08 seconds. Search: Posts Made By: IceDragon
Forum: Losing Fat Logs 08-10-2009, 09:43 AM
Replies: 3,272
Views: 65,254
Posted By IceDragon
Where do you live? Walking outside is free and...

Where do you live? Walking outside is free and will cost next to nothing, so if you're interested let me know and I'll paste up a few linkys to walking routes nearby.

I live in Suffolk in the UK...
Forum: Losing Fat Logs 08-03-2009, 03:42 PM
Replies: 3,272
Views: 65,254
Posted By IceDragon
Btw guys...Awesome end to the month, I never said...

Btw guys...Awesome end to the month, I never said how great a job you guys are doing. Keep it up, we're kicking BUTT here! :D

And I am so slacking right now LOL
Forum: Losing Fat Logs 08-03-2009, 03:40 PM
Replies: 3,272
Views: 65,254
Posted By IceDragon
Nine mile hike today, legs still sore from...

Nine mile hike today, legs still sore from yesterday so it was tough going. Enjoyed it though, so was kind of a relaxing day.

Diet almost perfect - protein was spot-on today so hopefully it'll...
Forum: Losing Fat Logs 08-02-2009, 03:33 PM
Replies: 3,272
Views: 65,254
Posted By IceDragon
Hey phillip. ATG squats > leg press Trust me...

Hey phillip. ATG squats > leg press

Trust me on this. ;)
Forum: Losing Fat Logs 07-31-2009, 10:12 AM
Replies: 3,272
Views: 65,254
Posted By IceDragon
164.2 for me. I've lost nine, nearly 10 pounds...

164.2 for me. I've lost nine, nearly 10 pounds this month. Damn... :eek:

I'm not expecting to lose anything next month, probably back to a pound, maybe two if that.
Forum: Losing Fat Logs 07-30-2009, 03:00 PM
Replies: 3,272
Views: 65,254
Posted By IceDragon
Today sucked. 35 minutes tae-bo. Would have...

Today sucked.

35 minutes tae-bo. Would have done another workout but I hurt my right leg. Something "twanged" in my right knee and it's quite painful to walk on. I finished the workout, taking it...
Forum: Losing Fat Logs 07-30-2009, 11:21 AM
Replies: 3,272
Views: 65,254
Posted By IceDragon
I'm not sure how to put this, but generally...

I'm not sure how to put this, but generally speaking I'm wider than I am deep. If that makes sense LOL :D
Forum: Losing Fat Logs 07-30-2009, 07:36 AM
Replies: 3,272
Views: 65,254
Posted By IceDragon
Song for the day: Hel yeah...

Song for the day: Hel yeah (http://www.youtube.com/watch?v=cbvo2NznIGI).

If that doesn't keep you at it, nothing will (says she who ALWAYS uses this one when doing squats and deads). :cool:
Forum: Losing Fat Logs 07-28-2009, 04:01 PM
Replies: 3,272
Views: 65,254
Posted By IceDragon
Did quite good today. Diet spot-on just no enough...

Did quite good today. Diet spot-on just no enough of it (grrr...).

Seven mile hike with a heavy backpack over sand-dunes then a session at the gym tonight.

Which turned out to be really...
Forum: Losing Fat Logs 07-28-2009, 03:26 PM
Replies: 3,272
Views: 65,254
Posted By IceDragon
My gag reflex is too strong...no thanks. :p

My gag reflex is too strong...no thanks. :p
Forum: Losing Fat Logs 07-27-2009, 02:55 PM
Replies: 3,272
Views: 65,254
Posted By IceDragon
Sh*t, misread it, sorry! I can update in a couple...

Sh*t, misread it, sorry! I can update in a couple of days, Friday if that's okay? :D
Forum: Losing Fat Logs 07-27-2009, 02:44 PM
Replies: 3,272
Views: 65,254
Posted By IceDragon
Monday, 27th July. DOMS all over so no...

Monday, 27th July.

DOMS all over so no circuit today. Walked four miles and jogged for two.

Might have to alternate one hard day with one easier day if DOMS starts to be a problem for me. But...
Forum: Losing Fat Logs 07-27-2009, 04:30 AM
Replies: 3,272
Views: 65,254
Posted By IceDragon
Pfff...I'm not telling but there's no way I'd hit...

Pfff...I'm not telling but there's no way I'd hit that low that fast. Not at the weight I am now anyway!

Hel, you think I want to be a barbie doll??? I'm carrying more muscle now than I was the...
Forum: Losing Fat Logs 07-26-2009, 02:22 PM
Replies: 3,272
Views: 65,254
Posted By IceDragon
Sunday, 26th July. Cardio only today, DOMS...

Sunday, 26th July.

Cardio only today, DOMS all over again. Starting to become a habit this...

Cardio circuit, one minute (as many as I could) of each then repeated for 3 cycles.

Jogging on...
Forum: Losing Fat Logs 07-26-2009, 02:21 PM
Replies: 3,272
Views: 65,254
Posted By IceDragon
Thanks mate. I weighed myself again today but I'm...

Thanks mate. I weighed myself again today but I'm keeping schtum until the 31st. :o
Forum: Religion / Politics 07-26-2009, 07:24 AM
Replies: 31
Views: 383
Posted By IceDragon
I'm not going to mention what I want to do to...

I'm not going to mention what I want to do to every single one of those sheep.
Forum: Losing Fat Logs 07-26-2009, 03:42 AM
Replies: 3,272
Views: 65,254
Posted By IceDragon
Fred, can you let me know what you've got my...

Fred, can you let me know what you've got my weight down at right now? I can't remember and I have no idea what it was. :(
Forum: Losing Fat Logs 07-25-2009, 04:48 PM
Replies: 2,578
Views: 60,215
Posted By IceDragon
I live in the UK. With three kids. And...

I live in the UK.

With three kids.

And my other half is overseas.

Er...how does "no" strike you? :D
Forum: Losing Fat Logs 07-25-2009, 04:03 PM
Replies: 3,272
Views: 65,254
Posted By IceDragon
Eat clean every day, allowing only one treat meal...

Eat clean every day, allowing only one treat meal a week.
21/31 Needs work...

Do 16 resistance training sessions (4 a week).
28/16 Holy sh*t...

Do 16 cardio sessions (4 a week minimum)....
Forum: Losing Fat Logs 07-25-2009, 03:56 PM
Replies: 3,272
Views: 65,254
Posted By IceDragon
Back to the grindstone today and boy, I'm...

Back to the grindstone today and boy, I'm tired...

Today consisted of this (http://www.bodyrock.tv/category/workout-routines/summer-fit-6-week-exercise-program/summer-fit-circuit-workout/), an...
Showing results 1 to 20 of 300
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