Forum: Workout Programs
12-03-2006, 03:38 PM
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Replies: 10
Views: 472
do the five day split but throw legs in the...
do the five day split but throw legs in the middle of the week in order to give your upper body a bit of a rest.
doing shoulders and legs together causes you to lose focus on one of those body...
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Forum: Workout Programs
12-03-2006, 09:17 AM
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Replies: 1
Views: 58
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