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Showing results 1 to 13 of 13
Search took 0.00 seconds. Search: Posts Made By: CORocks
Forum: Supplements 05-17-2008, 04:03 PM
Replies: 7
Views: 233
Posted By CORocks
I started with Poseidon and like it so far. I...

I started with Poseidon and like it so far. I haven't been as sore after my BRICK workouts. I will check out Swell next time but I already have BO so will use that with the Poseidon until I finish...
Forum: Supplements 05-13-2008, 02:07 PM
Replies: 7
Views: 233
Posted By CORocks
Thanks for the replies. I started training...

Thanks for the replies.

I started training last month and have my first race on Cape Cod in June. I plan on doing 6 races this year and then a full Ironman next summer
Forum: Supplements 05-12-2008, 12:16 PM
Replies: 7
Views: 233
Posted By CORocks
Body Octane and Poseidon for endurance?

Has anyone tried taking Body Octane and Poseidon for endurance training? Just curious if it is beneficial to take both or just stick with one or the other.

I'm a triathlete and have taken BO...
Forum: Supplements 11-03-2007, 01:13 PM
Replies: 3
Views: 184
Posted By CORocks
Endurance/Recovery supplements for Marathon

Any suggestions for a good supplement stack to use during a marathon training plan? I'd like to use a good post-run recovery supplement as well as a standard few to maintain leg strength. My...
Forum: Nutrition 11-02-2007, 04:47 AM
Replies: 7
Views: 245
Posted By CORocks
remember to drink at least a gallon of water a...

remember to drink at least a gallon of water a day as well
Forum: Sports Training 11-01-2007, 09:21 AM
Replies: 7
Views: 548
Posted By CORocks
Alternate days of speed work (100m repeats x 8)...

Alternate days of speed work (100m repeats x 8) and tempo runs of 30 minutes. If you need to stop, walk for 1 minute and then start running again
Forum: Personals - Meet Other Bodybuilders 11-01-2007, 08:23 AM
Replies: 399
Views: 15,312
Posted By CORocks
MA here.....Go Sox! Live on the N Shore and...

MA here.....Go Sox!

Live on the N Shore and go to Ballys downtown or up here
Forum: Sports Training 10-31-2007, 09:39 AM
Replies: 11
Views: 798
Posted By CORocks
Not sure if you'd consider trying yoga but that...

Not sure if you'd consider trying yoga but that really helps. I train for marathons/triathlons and Power Yoga flexibility for beginners by Rodney Yee is awesome. Only takes 20 minutes and you can...
Forum: Supplements 10-30-2007, 01:04 PM
Replies: 9
Views: 325
Posted By CORocks
I used it when I was training for my Tri and it...

I used it when I was training for my Tri and it seemed to help with soreness and decrease recovery time. Still not worth the price in my opinion but you got it really cheap
Forum: Exercises 10-30-2007, 07:57 AM
Replies: 10
Views: 238
Posted By CORocks
A good one for rear delts is to do the pec deck...

A good one for rear delts is to do the pec deck or chest fly machine backwards...i.e. facing the opposite way and using your elbows to move the weight
Forum: Supplements 10-30-2007, 07:49 AM
Replies: 4
Views: 154
Posted By CORocks
I thought it might be a hydration issue as well...

I thought it might be a hydration issue as well b/c it doesn't happen if I have a shake during the day...only when I wake up in the morning.

I am on creatine but won't usually mix it with my...
Forum: Supplements 10-29-2007, 07:25 AM
Replies: 5
Views: 186
Posted By CORocks
there's some thought that it is beneficial to get...

there's some thought that it is beneficial to get protein and creatine into glycogen depleted muscles at the same time...i.e. after a workout. i guess if you can afford to take it before and after...
Forum: Supplements 10-29-2007, 07:20 AM
Replies: 4
Views: 154
Posted By CORocks
Myoplex/Muscle Milk headaches

Does anyone get headaches after having a myoplex or muscle milk shake? It mainly happens to me if I have one before bed, then I wake up and feel like I have a killer hangover. Might be a hydration...
Showing results 1 to 13 of 13

 
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