Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 10 1 23 Last »
Showing results 1 to 20 of 187
Search took 0.01 seconds. Search: Posts Made By: yswimfan
Forum: Workout Journals 11-17-2009, 01:47 PM
Replies: 3
Views: 18
Posted By yswimfan
11/16/2009

Straight arm pulldown 30x20, x20, x20
BB Row 45x15, x15, x15
Wide grip pulldown 60x15, 50x15, x15
Inc DB curl 10x15, x15, x15
DB Preacher curl 5x15, x15, x15

- i felt sick by the end of this...
Forum: Workout Journals 11-15-2009, 05:40 PM
Replies: 3
Views: 18
Posted By yswimfan
11/15/2009 Diet

I'm not going to post my specific meals, just the final breakdown. have a few more meals to get in, but this is what today will look like:

1822 cals/80.5g fat/71g carbs/203g pro
Forum: Workout Journals 11-15-2009, 05:38 PM
Replies: 3
Views: 18
Posted By yswimfan
11/15/2009

Weight: 139lbs
BF: 20.9%

Bench Press 65x8, 70x8, x8
Inc DB Press 25x8, x8, x8
Inc Smith Press 20x10, x10, x10
Seated Smith OH Press 10x8, x8, 15x8
Seated DB OH Press 15x8, x8, 20x8
DB...
Forum: Workout Journals 11-14-2009, 01:24 PM
Replies: 3
Views: 18
Posted By yswimfan
yswimfan...back to the gym

Hey guys, looks like it's time for another workout journal!! Time for all the standard info... I've been off and on working out for the last 6 years. I've tried several different training programs,...
Forum: Workout Journals 11-14-2009, 12:58 PM
Replies: 25
Views: 374
Posted By yswimfan
hey, congrats on the decision to quit smoking!! i...

hey, congrats on the decision to quit smoking!! i did ripptoes a few years ago (yes, and i'm a girl) and loved it. lifting heavy weights is sooo much fun. keep up the good work, ill be checking in
Forum: Exercises 10-07-2008, 04:46 PM
Replies: 18
Views: 354
Posted By yswimfan
i've thrown up during workouts before.. not fun,...

i've thrown up during workouts before.. not fun, and not exactly the most attractive thing for a girl to do...at least i've always made it to the locker room.. i find that if i work out too early in...
Forum: Workout Journals 09-30-2008, 08:27 PM
Replies: 91
Views: 4,746
Posted By yswimfan
hey, glad to see ya postin again! keep up the...

hey, glad to see ya postin again! keep up the good work. woooo cutting! lol
Forum: Workout Journals 09-14-2008, 07:54 PM
Replies: 91
Views: 4,746
Posted By yswimfan
heyy, just checkin in. keep up the good work!

heyy, just checkin in. keep up the good work!
Forum: Female Misc. 09-07-2008, 04:31 PM
Replies: 4
Views: 238
Posted By yswimfan
nope, waist hasnt really gotten bigger... just...

nope, waist hasnt really gotten bigger... just the thighs!! not cooooool lol
Forum: Female Misc. 09-07-2008, 04:07 PM
Replies: 4
Views: 238
Posted By yswimfan
i love squats, but......

i love leg days! my legs arent huge, but i've definately gained muscle, which is a good thing. i love how my legs look in shorts and when i'm workin out. the only problem is none of my jeans fit...
Forum: For Personal Trainers 08-31-2008, 04:14 PM
Replies: 9
Views: 496
Posted By yswimfan
if you've taken cpr before and remember it, you...

if you've taken cpr before and remember it, you can see if red cross will let you challenge the course. basically you skip the classroom part and just have to make an 80% in the written exam and pass...
Forum: Female Bodybuilding 08-27-2008, 10:00 PM
Replies: 2
Views: 237
Posted By yswimfan
well, i did rippetoe's for a few months and it...

well, i did rippetoe's for a few months and it worked really well. i wasn't totally new to lifting, but i had never done that much free weight stuff. if she's never touched a weight in her life,...
Forum: Personals - Meet Other Bodybuilders 04-29-2008, 09:20 PM
Replies: 15
Views: 405
Posted By yswimfan
yay baton rouge! lol... sadly i wont be here much...

yay baton rouge! lol... sadly i wont be here much longer - i go back to texas for the summers
Forum: Workout Journals 03-15-2008, 04:40 PM
Replies: 265
Views: 4,629
Posted By yswimfan
Workout 3/14/2008

Squats
70x5
85x5
105x5
120x5
145x3
105x8
Forum: Workout Journals 03-15-2008, 02:19 PM
Replies: 265
Views: 4,629
Posted By yswimfan
i do the whole alternating grip thing, just guess...

i do the whole alternating grip thing, just guess my hands arent that strong! lol my dad has one of those gripper things, dunno what they are called, he always does it while watching tv. maybe i'll...
Forum: Losing Fat Logs 03-13-2008, 10:56 PM
Replies: 125
Views: 3,187
Posted By yswimfan
YAY!!! keep up the great work!

YAY!!! keep up the great work!
Forum: Workout Journals 03-13-2008, 07:13 PM
Replies: 265
Views: 4,629
Posted By yswimfan
lol, well i think i only did rippetoe's for like...

lol, well i think i only did rippetoe's for like 3months.. recently been doing madcows 5x5, and about to change it up again i believe. good luck with your workouts!!
Forum: Workout Journals 03-13-2008, 02:38 PM
Replies: 265
Views: 4,629
Posted By yswimfan
chalk...hmm, this should be interesting! i've...

chalk...hmm, this should be interesting! i've never seen anyone at my gym use it, guess bc i've only ever seen one other person deadlift... yay for being cooooool!
Forum: Workout Journals 03-12-2008, 07:59 PM
Replies: 265
Views: 4,629
Posted By yswimfan
Workout 3/12/2008

Squats
70x5
85x5
105x5
105x5


Military Press
50x5
55x5
Forum: Workout Journals 03-10-2008, 03:22 PM
Replies: 265
Views: 4,629
Posted By yswimfan
Workout 3/10/2008

Squats
70x5
85x5
105x5
120x5
140x5



BB Row
Showing results 1 to 20 of 187
Page 1 of 10 1 23 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 04:43 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout