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Showing results 1 to 20 of 254
Search took 0.02 seconds. Search: Posts Made By: BuffedStuff
Forum: General Chat 08-05-2009, 05:29 PM
Replies: 17
Views: 608
Posted By BuffedStuff
These precious women suffer from misinformation...

These precious women suffer from misinformation overload. They spread misinformation like wildfire. Heck I use to be one of them. Forever talking never changing. Junk food was my lover and I stuff...
Forum: Female Bodybuilding 08-03-2009, 06:03 PM
Replies: 2
Views: 355
Posted By BuffedStuff
What can I add to this wise advice? This is so...

What can I add to this wise advice? This is so true, it just takes time. Good luck I wish you well.
Forum: Journaling 07-19-2009, 04:26 PM
Replies: 6
Views: 159
Posted By BuffedStuff
Good luck on reaching your goals. You can do it:)

Good luck on reaching your goals. You can do it:)
Forum: Female Bodybuilding 07-19-2009, 04:24 PM
Replies: 4
Views: 547
Posted By BuffedStuff
I am also 48, I do weight training and I guess...

I am also 48, I do weight training and I guess you could call me the big burly female type. Yes I really do work hard at being this bulky. ( LOL) Seriously. strength training is great for women in...
Forum: General Chat 07-19-2009, 04:13 PM
Replies: 2
Views: 155
Posted By BuffedStuff
Hello and welcome aboard, make sure you search...

Hello and welcome aboard, make sure you search the supersite, you will find more than enough information to help you along the way. Good luck and congrats on your new born bundle of joy.
Forum: General Chat 07-19-2009, 04:04 PM
Replies: 1
Views: 150
Posted By BuffedStuff
I have maintained low body fat levels for about 3...

I have maintained low body fat levels for about 3 years, Under 15 percent and as of yet I have had no problems. Of course I have never been able to find research on the bodyfat levels of multiracial...
Forum: Journaling 07-14-2009, 06:41 PM
Replies: 8
Views: 214
Posted By BuffedStuff
Good luck and I wish you the best. I see you have...

Good luck and I wish you the best. I see you have your hands full with four little one, just keep doing your best.
Forum: Female Bodybuilding 07-13-2009, 04:11 PM
Replies: 9
Views: 628
Posted By BuffedStuff
Life hits but tell her you gotta hit it back:)...

Life hits but tell her you gotta hit it back:) Hey it all boils down to good nutrition and having an intense love affair with the iron. Hiding behind age is so old fashioned. That beautiful lady has...
Forum: Nutrition and Dieting 06-16-2009, 05:22 PM
Replies: 5
Views: 207
Posted By BuffedStuff
You can also cause major muscular imbalances by...

You can also cause major muscular imbalances by not treating the body as an entire unit. train smart and good luck.
Forum: Journaling 06-12-2009, 08:42 PM
Replies: 19
Views: 352
Posted By BuffedStuff
Put the past behind you, this is a time of new...

Put the past behind you, this is a time of new beginnings, you can do this. I wish you the best on your journey.
Forum: Female Bodybuilding 06-07-2009, 04:34 PM
Replies: 7
Views: 392
Posted By BuffedStuff
Hello, welcome aboard and may you be successful...

Hello, welcome aboard and may you be successful as you strive to reach your fitness goals.
be blessed.
Forum: General Chat 06-04-2009, 04:35 PM
Replies: 7
Views: 146
Posted By BuffedStuff
Good luck on your journey and welcome aboard, I...

Good luck on your journey and welcome aboard, I do understand your story I quit smoking 8 years ago and immediately ate and soda popped myself into over 60 pounds the good news is almost 4 years ago...
Forum: Training 06-04-2009, 04:25 PM
Replies: 6
Views: 295
Posted By BuffedStuff
Hello and congrats on your weight loss, here is ...

Hello and congrats on your weight loss, here is a valuable tools for your continued journey.


http://www.bodybuilding.com/fun/12_week_daily_video_trainer_main.htm


hang over in the...
Forum: Nutrition and Dieting 06-04-2009, 04:16 PM
Replies: 8
Views: 333
Posted By BuffedStuff
What is working for my body is good healthy...

What is working for my body is good healthy eating and doing some serious weight training with a little cardio. Hey good luck on reaching your goals.
Forum: Female Bodybuilding 06-02-2009, 02:11 PM
Replies: 23
Views: 1,672
Posted By BuffedStuff
I can never trust the bodyfat methods but in my...

I can never trust the bodyfat methods but in my picture I am at about 12 percent my body type can probably maintain year round at about 10 percent....my plan is to take it as low as I can go and...
Forum: Post Your Own Articles! 06-02-2009, 02:02 PM
Replies: 101
Views: 17,752
Posted By BuffedStuff
I guess we all must be different simply lowering...

I guess we all must be different simply lowering my bodyfat works for me. So for me it is all about not comsuming more calories than I burn. Good luck all in discovering what works best for you.
Forum: General Chat 06-01-2009, 04:51 PM
Replies: 34
Views: 844
Posted By BuffedStuff
why did you start weightlifting? I was middle...

why did you start weightlifting?
I was middle age and prediabetic I needed to lose the fat and regain my health

are you doing it for the same reason? what is your reasons now?
yes.......the...
Forum: General Chat 06-01-2009, 04:37 PM
Replies: 49
Views: 1,516
Posted By BuffedStuff
It breaks my heart.

I live in a city where obesity is an epidemic. Seriously, my greatest concern is the kids. I don't want people to be to be as crazy about all things muscles as I am, but I tell you it breaks my...
Forum: Journaling 05-27-2009, 06:44 PM
Replies: 5
Views: 178
Posted By BuffedStuff
Glad to hear you are breathing better, I hope the...

Glad to hear you are breathing better, I hope the Doctor made a correct judgement call in not having more test done. ...sounds like you had a kick butt kind of training day. Deadlifts are awesome...
Forum: Training 05-27-2009, 06:13 PM
Replies: 14
Views: 437
Posted By BuffedStuff
Wink Conflicting Advice, It Is Enough To Drive You Nuts

I agree one hundred percent. Remember there is a lot of misinformation all over the internet. That gets passed around as truth....one size does not fit all. You have to learn your own body and work...
Showing results 1 to 20 of 254
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