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Showing results 1 to 20 of 39
Search took 0.01 seconds. Search: Posts Made By: DarkSpartan182
Forum: Supplements 06-17-2009, 12:10 AM
Replies: 0
Views: 43
Posted By DarkSpartan182
water weight

something i always overlooked but am now curious.

if i gain some excess water weight due to a prohormone cycle. when i get off cycle with the water retention begin to dissipate on its own, would i...
Forum: Supplements 05-20-2009, 10:45 PM
Replies: 0
Views: 37
Posted By DarkSpartan182
anyone take trenadrol twice?

is it nearly as good the second time around?
even with 2 months off?
Forum: Supplements 04-28-2009, 07:38 PM
Replies: 19
Views: 970
Posted By DarkSpartan182
the same company (g.e.t.) also makes "ARIMADEX"...

the same company (g.e.t.) also makes "ARIMADEX" which they state to take after SUS500
Forum: Exercises 04-20-2009, 01:21 PM
Replies: 5
Views: 150
Posted By DarkSpartan182
consentration curls with a bar?

if u leaned over as if u were doing a back row and curled the bar, in a sense, isnt that similar to a concentration curl? or does this not work right.

i dont like dumbells as much as the bar, i...
Forum: Losing Fat 04-11-2009, 04:39 PM
Replies: 4
Views: 220
Posted By DarkSpartan182
i think this is were genetics play a big role ...

i think this is were genetics play a big role
im a major ectomorph and it took me a 2 year bulk of eating everything in sight and stuffing myself till i felt i was going to explode to reach 12% bf....
Forum: Losing Fat 03-30-2009, 11:12 PM
Replies: 3
Views: 88
Posted By DarkSpartan182
A good time to cut

When is a good time to start cutting?

like when you hit a certain body fat %, when you weight a certain amount relative to your height, annually during the couple of up comming months to summer?
...
Forum: Exercises 03-27-2009, 12:17 AM
Replies: 17
Views: 502
Posted By DarkSpartan182
i agree with u man when u said cheating leads to...

i agree with u man when u said cheating leads to more functional strength

it makes sense, if your body naturally moves the way it does to lift heavy weight as long as your not doing something...
Forum: Exercises 03-27-2009, 12:06 AM
Replies: 16
Views: 365
Posted By DarkSpartan182
cable pulldown crunches is probably the best and...

cable pulldown crunches is probably the best and works the top part of your abs pretty good, at least it feels that way for me
Forum: Exercises 03-26-2009, 11:59 PM
Replies: 10
Views: 171
Posted By DarkSpartan182
wow, great idea man my gym the DB's only go...

wow, great idea man

my gym the DB's only go to 120 so i was stuck too

ill have to try this
Forum: Exercises 03-26-2009, 11:54 PM
Replies: 7
Views: 141
Posted By DarkSpartan182
anyone else deadlift during their arm routine?

i feel like after i started doing some heavy dead's, about 4 sets, in the middle of my arm routine i began gaining a lot of size in my arms

and the nice fact i can spend all my energy focusing on...
Forum: Exercises 03-26-2009, 05:05 PM
Replies: 5
Views: 197
Posted By DarkSpartan182
lol my bf% is a little high to show much in terms...

lol my bf% is a little high to show much in terms of abs but i can really feel major definition under there so i cant wait to cut. in terms of lower abs i have to say hanging my lower body off a flat...
Forum: Losing Fat 03-26-2009, 04:30 PM
Replies: 9
Views: 460
Posted By DarkSpartan182
thanks, helpful posts have been repped

thanks, helpful posts have been repped
Forum: Losing Fat 03-26-2009, 12:44 PM
Replies: 9
Views: 460
Posted By DarkSpartan182
how long from 11%-8%

generally speaking of course because everyones different but how long does it take you guys to drop a from around 11-12% down to the 8-7% range on a a low carb/high protien diet and 20 min of cardio...
Forum: Exercises 03-19-2009, 03:51 PM
Replies: 7
Views: 192
Posted By DarkSpartan182
working out while eating at maintenence level

does working out while eating at maintenence level (calories in = calories out) reduce fat and build muscle at the same time, assuming u have fat to spare that is?
Forum: Exercises 03-19-2009, 03:43 PM
Replies: 5
Views: 123
Posted By DarkSpartan182
thanks guys

thanks guys
Forum: Exercises 03-19-2009, 12:39 AM
Replies: 5
Views: 123
Posted By DarkSpartan182
please? lol

please? lol
Forum: Exercises 03-19-2009, 12:20 AM
Replies: 5
Views: 123
Posted By DarkSpartan182
couple of serious questions

Theres a few things i've wondered throughout the last couple years that i always seem to get conflicting answers about so if anyone WHO REALLY KNOWS THERE STUFF would like to help me out i'd...
Forum: Teen Bodybuilding 03-18-2009, 08:37 PM
Replies: 22
Views: 324
Posted By DarkSpartan182
i love dips man, after a few weeks swtich up your...

i love dips man, after a few weeks swtich up your routine and maybe put tri's on a day without chest or shoulders to keep from neglecting them for too long
Forum: Exercises 03-16-2009, 09:55 PM
Replies: 16
Views: 505
Posted By DarkSpartan182
bb's are usually more of a compound movement in...

bb's are usually more of a compound movement in general so technically they are right, you will gain more overall mass with the bb but its good to switch it up with DB's to keep the body from...
Forum: Teen Bodybuilding 03-10-2009, 01:50 AM
Replies: 55
Views: 1,150
Posted By DarkSpartan182
14's make u look like you work out 16's make u...

14's make u look like you work out
16's make u look like your pretty damn strong
18+ anyone would be satisfied with that
Showing results 1 to 20 of 39
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