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Showing results 1 to 20 of 170
Search took 0.01 seconds. Search: Posts Made By: GluteGirl
Forum: Nutrition 06-25-2009, 07:22 PM
Replies: 6
Views: 156
Posted By GluteGirl
'Lose it' is amazing.

'Lose it' is amazing.
Forum: Over 35 Workout Journals 03-05-2009, 04:42 PM
Replies: 4,651
Views: 34,922
Posted By GluteGirl
Every time I come in here you are hitting PR's...

Every time I come in here you are hitting PR's like CRAZY!!! Nice work buddy ;)
Forum: Derek Charlebois' Contest Prep Section! 03-05-2009, 04:38 PM
Replies: 2,903
Views: 32,211
Posted By GluteGirl
Um ya... your workouts are insane! Nice job. And...

Um ya... your workouts are insane! Nice job. And I love your motivational pics :)
Forum: Derek Charlebois' Contest Prep Section! 03-05-2009, 04:34 PM
Replies: 2,043
Views: 24,896
Posted By GluteGirl
Wow awesome #'s! You are getting stronger and...

Wow awesome #'s! You are getting stronger and stronger! Crazy db side lats and lat pulldowns!

Ooh I love surprise parties, can't wait to hear how it went! :)
Forum: Derek Charlebois' Contest Prep Section! 03-05-2009, 04:28 PM
Replies: 4,939
Views: 45,356
Posted By GluteGirl
Great job on the workout... fitting it in is all...

Great job on the workout... fitting it in is all that matters ;) Tomorrow is Friday!!! whoo hoo!
Forum: Derek Charlebois' Contest Prep Section! 03-05-2009, 04:24 PM
Replies: 269
Views: 3,482
Posted By GluteGirl
Haha, I know.. boring! Well tomorrow is bi's and...

Haha, I know.. boring! Well tomorrow is bi's and tri's. Being sick totally robbed me of strength but I'm going to kill them tomorrow whether they like it or not!



Ya.. that's what I thought! I...
Forum: Derek Charlebois' Contest Prep Section! 03-05-2009, 08:09 AM
Replies: 269
Views: 3,482
Posted By GluteGirl
Way busy.. plus when I'm not at school I'm at...

Way busy.. plus when I'm not at school I'm at work or at the gym! I also just got over being really sick all weekend. But a MUCH needed vacation is soon to relieve me ;D



Well today was just a...
Forum: Over 35 Workout Journals 03-04-2009, 03:40 PM
Replies: 4,651
Views: 34,922
Posted By GluteGirl
Good for you, that's awesome! Keep it up!

Good for you, that's awesome! Keep it up!
Forum: Derek Charlebois' Contest Prep Section! 03-04-2009, 03:28 PM
Replies: 269
Views: 3,482
Posted By GluteGirl
you know it!

you know it!
Forum: Over 35 Workout Journals 03-04-2009, 03:27 PM
Replies: 4,651
Views: 34,922
Posted By GluteGirl
So what have I missed!? :D

So what have I missed!? :D
Forum: Derek Charlebois' Contest Prep Section! 03-04-2009, 02:50 PM
Replies: 269
Views: 3,482
Posted By GluteGirl
Thank you!!! I appreciate you all :D

Thank you!!! I appreciate you all :D
Forum: Derek Charlebois' Contest Prep Section! 03-04-2009, 02:48 PM
Replies: 4,939
Views: 45,356
Posted By GluteGirl
Helloooo! Sounds like things are going awesome in...

Helloooo! Sounds like things are going awesome in here! I miss everyone! haha Thanks for digging me out ;) So what's going on... any new news?
Forum: Derek Charlebois' Contest Prep Section! 03-04-2009, 02:41 PM
Replies: 269
Views: 3,482
Posted By GluteGirl
lol Thanks Hoos! I seriously need to be yelled...

lol Thanks Hoos! I seriously need to be yelled at! I have been sooo busy, but wanting to get back in here... so thanks for clearing the cobwebs!

How are you doing!?
Forum: Derek Charlebois' Contest Prep Section! 02-24-2009, 12:57 PM
Replies: 1,022
Views: 38,653
Posted By GluteGirl
Hey quick question for you.. Which would be a...

Hey quick question for you.. Which would be a better option? Eating every 2 hours to get your meals in if you are off one day? Or eating 5 and spreading the last meals calories throughout the rest...
Forum: Derek Charlebois' Contest Prep Section! 02-20-2009, 06:12 PM
Replies: 1,022
Views: 38,653
Posted By GluteGirl
Yes you are right. :)

Yes you are right. :)
Forum: Derek Charlebois' Contest Prep Section! 02-19-2009, 04:25 PM
Replies: 269
Views: 3,482
Posted By GluteGirl
I can feel them more and more by the minute! ...

I can feel them more and more by the minute!



Hehe :D No, I'm not hungry at all!! Probably more full than anything.
Forum: Derek Charlebois' Contest Prep Section! 02-19-2009, 04:24 PM
Replies: 269
Views: 3,482
Posted By GluteGirl
Thank you!! I can feel them today..but I bet they...

Thank you!! I can feel them today..but I bet they will be worse tomorrow!



Thanks, I can't wait until they go up and up! :)



haha thanks Hoos :D They aren't too bad today, but the second...
Forum: Derek Charlebois' Contest Prep Section! 02-19-2009, 04:14 PM
Replies: 1,022
Views: 38,653
Posted By GluteGirl
Hey! You told me otherwise! Haha :)

Hey! You told me otherwise! Haha :)
Forum: Derek Charlebois' Contest Prep Section! 02-18-2009, 07:42 PM
Replies: 269
Views: 3,482
Posted By GluteGirl
Week 4 Day 4

ATS Legs!

Squats: (dropped the weight so I could go all the way down with good form!)
135x10 / 135x10 / 135x9 / 135x8 / 145x8
SLDL:
95x10 / 95x10 / 95x8 / 95x8 / 100x7

Leg press:
360x10 /...
Forum: Derek Charlebois' Contest Prep Section! 02-18-2009, 07:28 PM
Replies: 269
Views: 3,482
Posted By GluteGirl
Oh man.. workout coming up next! lol...

Oh man.. workout coming up next!



lol yep.. and they listened!



hey, how are you? Thank you :)
Showing results 1 to 20 of 170
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