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Search took 0.00 seconds. Search: Posts Made By: nilla10wafer

Forum: Nutrition

01-22-2009, 01:07 PM

Replies: 36

Reducing Calories Vs. Cardio

Views: 651

Posted By nilla10wafer

It's true, a deficit is a deficit no matter how...

It's true, a deficit is a deficit no matter how you look at it, however, I believe a combination of the two works best like the 70/30 as stated. I guess I figure why not do some cardio (HIIT) a...

Forum: Nutrition and Dieting

01-22-2009, 09:02 AM

Replies: 2

eat more or eat less, more cardio or less cardio??

Views: 277

Posted By nilla10wafer

I think that depends on how many calories you're...

I think that depends on how many calories you're taking in now. Are you journaling?

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