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Search took 0.01 seconds. Search: Posts Made By: Adam-R

Forum: Exercises

12-02-2009, 05:33 PM

Replies: 11

Wide Grip Chins/Pullups???

Views: 276

Posted By Adam-R

Wide Grip Chins/Pullups???

Am I doing enough total pullupsin my workout iyo..

I do 4sets as my first/warm up exercise.

Set
1 10-15
2 10
3 8-10
4 6-8

Forum: Injury Recovery And Prevention

11-21-2009, 06:17 PM

Replies: 1

BICEP PAIN, on benchpress..

Posted By Adam-R

BICEP PAIN, on benchpress..

About a month ago I strained by right bicep and it has gotten better in all exersies except bench.

I was doing upright rows, with a wide grip, with a light weight.
I seemed to strain it on the...

Forum: Fitness Competitions

09-14-2009, 07:13 PM

Replies: 1

First show!!?!?!

Views: 283

Posted By Adam-R

First show!!?!?!

I want to do my first show in the IDFA...
theres classes like masters,open,novice,amateur and pro.
I have never done a show before so would I be in novice or amateur...
also is there age classes...

Forum: Workout Programs

09-05-2009, 06:56 PM

Replies: 6

Leg Routines: Post yours

Views: 140

Posted By Adam-R

Leg Routines: Post yours

Im looking to start a new leg routine as mine is starting to get very boring.

Post yours..
especially some good hamstring training

Forum: Workout Programs

08-02-2009, 08:08 PM

Replies: 7

Building a Routine? Day after Day?

Posted By Adam-R

how do u feel about twice a week but something...

how do u feel about twice a week but something like....

1st time 4set tri 2set bi
2nd time 2set tri 4set bi

sorta a focusing to maintain one muscle while hitting the other

Forum: Workout Programs

08-02-2009, 07:59 PM

Replies: 7

Building a Routine? Day after Day?

Posted By Adam-R

lil over a year..275bench 295squat 280deaflift

lil over a year..275bench 295squat 280deaflift

Forum: Workout Programs

08-02-2009, 07:48 PM

Replies: 7

Building a Routine? Day after Day?

Posted By Adam-R

why not? is there any reason why u cant train...

why not? is there any reason why u cant train arms twice? they are a small muscle group..

and plus i feel like i lose a crazy amount of strength if i give my biceps a week off.

Forum: Workout Programs

08-02-2009, 07:38 PM

Replies: 7

Building a Routine? Day after Day?

Posted By Adam-R

Building a Routine? Day after Day?

Im building a routine and have been troubling deciding what order to put muscles in.

What muscle groups should not be trained the day after another? (i know the obvious ones like you dont do...

Forum: Injury Recovery And Prevention

07-26-2009, 12:10 PM

Replies: 1

Soreness?

Posted By Adam-R

Soreness?

Ok so sometimes Ill have a bodypart thats very sore. (say triceps) so ill goto the gym and work back (since i dont want to overwork my triceps) then by then end of my back workout I notice that my...

Forum: Workout Programs

07-26-2009, 10:44 AM

Replies: 5

Bis&Tris? Dis/Advantages?

Views: 148

Posted By Adam-R

I'm thinking the same thing.... My biceps never...

I'm thinking the same thing....
My biceps never get sore unless I do 16+ Sets
but my triceps are ALWAYS sore after about 10...and they are lagging.

im just wondering if giving the...

Forum: Workout Programs

07-26-2009, 10:43 AM

Replies: 3

6Day-Split (Bodyparts only, no exercises)

Posted By Adam-R

6Day-Split (Bodyparts only, no exercises)

What one do you prefer or think would work best..

Ex 1 Ex2
Monday- Chest Chest
Tuesday- Shoulders ...

Forum: Workout Programs

07-26-2009, 10:38 AM

Replies: 5

Bis&Tris? Dis/Advantages?

Views: 148

Posted By Adam-R

Bis&Tris? Dis/Advantages?

Does anyone know of the dis/advantages of training biceps and triceps either separately giving them each their own days and doing them 1x/week. Or training them together and training them 2x/week.
...

Forum: Supplements

07-25-2009, 10:02 PM

Replies: 5

Vitargo S2? where?

Posted By Adam-R

Vitargo S2? where?

Vitargo S2 isnt sold at my local supplement shop. Anyone know if places like costco or walmart sell it? Im unable to order online.

Forum: Exercises

07-24-2009, 12:37 PM

Replies: 9

Unique exercises?

Views: 139

Posted By Adam-R

hmmm those arent bad, but still pretty basic... ...

hmmm those arent bad, but still pretty basic...
anyone else got anything?

Forum: Exercises

07-24-2009, 12:04 PM

Replies: 9

Unique exercises?

Views: 139

Posted By Adam-R

Unique exercises?

I know bodybuilding.com has over 300exercises but does any know of a website that has tones of different unique exercises that can really help me change up my routine?

iknow erex is good but they...

Forum: Post Your Pictures

06-28-2009, 08:55 PM

Replies: 14