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Showing results 1 to 20 of 300
Search took 0.02 seconds. Search: Posts Made By: Laurenthou
Forum: Losing Fat Yesterday, 04:59 PM
Replies: 12
Views: 310
Posted By Laurenthou
You eat a protein shake, or a donut? :)

You eat a protein shake, or a donut? :)
Forum: Supplements Yesterday, 04:54 PM
Replies: 35
Me.
Views: 560
Posted By Laurenthou
http://www.bodybuilding.com/store/nutrex/lipo6x.ht...

http://www.bodybuilding.com/store/nutrex/lipo6x.html

This work? In 30 days I can be like that?. I think its false publicity, the asian in 30 days have too much evlouate... that impossible.
Forum: Supplements Yesterday, 04:40 PM
Replies: 35
Me.
Views: 560
Posted By Laurenthou
I take also 160 protein per day, but 50-60 in...

I take also 160 protein per day, but 50-60 in breaksfast
Forum: Nutrition Yesterday, 04:02 PM
Replies: 4
Views: 113
Posted By Laurenthou
i ask the question cuz we say 30g protein per 3...

i ask the question cuz we say 30g protein per 3 hour assimilation maximum.
Forum: Nutrition Yesterday, 02:57 PM
Replies: 4
Views: 113
Posted By Laurenthou
I take a big breakfast (50g-60g of protein)

Its ok?

250 ml of white egg, 1 huge size egg (also 35g protein)

+

3 toast (15g protein)

+
Forum: Supplements Yesterday, 11:08 AM
Replies: 35
Me.
Views: 560
Posted By Laurenthou
you stupid. I dont want gain wieght, just be...

you stupid. I dont want gain wieght, just be ripped.
Forum: Supplements Yesterday, 11:07 AM
Replies: 35
Me.
Views: 560
Posted By Laurenthou
do you think take a shake at middle of the night...

do you think take a shake at middle of the night is very important?
Forum: Supplements 12-04-2009, 10:45 PM
Replies: 35
Me.
Views: 560
Posted By Laurenthou
that waht i do. The question is simple damnit,...

that waht i do. The question is simple damnit, just put a answer smart.
Forum: Supplements 12-04-2009, 12:50 PM
Replies: 35
Me.
Views: 560
Posted By Laurenthou
the diet plan work well. I lose 5-6 pounds in 5...

the diet plan work well. I lose 5-6 pounds in 5 weeks.
Forum: Supplements 12-04-2009, 11:11 AM
Replies: 35
Me.
Views: 560
Posted By Laurenthou
up.

up.
Forum: Supplements 12-03-2009, 11:01 PM
Replies: 35
Me.
Views: 560
Posted By Laurenthou
No I win also 15 pounds very quikly... and...

No I win also 15 pounds very quikly... and stability to 155 and 160 pounds... I try to get more but I cannot, that why I say I cannot be bigger than 160 pounds. Probably I can if I take...
Forum: Supplements 12-03-2009, 10:51 PM
Replies: 35
Me.
Views: 560
Posted By Laurenthou
Thanks you very much. I like constructive message...

Thanks you very much. I like constructive message helped me to grandir
Forum: Supplements 12-03-2009, 10:50 PM
Replies: 35
Me.
Views: 560
Posted By Laurenthou
I '' BULK '' during 2 years... this is my diet...

I '' BULK '' during 2 years... this is my diet plan.
Forum: Supplements 12-03-2009, 09:52 PM
Replies: 35
Me.
Views: 560
Posted By Laurenthou
Me.

I have soft muscle. I want hard muscle. ;
I have a flat chest : I want a chest muscular, ;
We dont see my abs ; I want see abs ;
I want be ripped ; im not.

I train during 2 years. I cannot go...
Forum: Workout Programs 11-15-2009, 12:03 PM
Replies: 6
5x5
Views: 120
Posted By Laurenthou
Heeeeeeeeeeelp mmeee :'(

Heeeeeeeeeeelp mmeee :'(
Forum: Workout Programs 11-15-2009, 11:24 AM
Replies: 6
5x5
Views: 120
Posted By Laurenthou
5x5

what do you think of this routine?

http://www.bodybuilding.com/fun/wotw56.htm

Do you think is a good idea to make 2 exercice in same time and increase the rest time. Ex:

bench press

1m30...
Forum: Post Your Pictures 10-30-2009, 01:38 PM
Replies: 1
Views: 177
Posted By Laurenthou
body fat pics

Do you have a picture of a person with the bodyfat indicated? This help me(and others) to see what bodyfat I want.

Ex :

3% :
5% :
8% :
10% :
15% :
20% :
Forum: Losing Fat 10-29-2009, 11:15 PM
Replies: 17
Views: 410
Posted By Laurenthou
I take 1 days off per week (I eat what I want...

I take 1 days off per week (I eat what I want this day) ?
Forum: Losing Fat 10-28-2009, 03:55 PM
Replies: 17
Views: 410
Posted By Laurenthou
I want lose fat for summer, this is my goal.

I want lose fat for summer, this is my goal.
Forum: Losing Fat 10-28-2009, 11:46 AM
Replies: 17
Views: 410
Posted By Laurenthou
No carbonydrathe

I take all my carbohydrate on breakfeast, or almost all.

The rest of the day, Im taking vegetables and protein. Its ok?
Showing results 1 to 20 of 300
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