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Search took 0.05 seconds. Search: Posts Made By: crazycanuck7901
Forum: Sports Training 01-22-2009, 09:22 PM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
You could look at agility etc in the morning and...

You could look at agility etc in the morning and lifting in the afternoon
Forum: Sports Training 01-22-2009, 09:21 PM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
Oh ok, just curious really

Oh ok, just curious really
Forum: Sports Training 01-22-2009, 09:20 PM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
Your footwork and handwork is really crucial to...

Your footwork and handwork is really crucial to be honest.
Forum: Sports Training 01-21-2009, 10:03 PM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
Sounds like a good plan to me. Who was it that...

Sounds like a good plan to me. Who was it that gave you advice?
Forum: Sports Training 01-17-2009, 10:06 PM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
Your most important for vertical would be...

Your most important for vertical would be hamstrings, quads, piriformis, glutes, hip flexors and spinal erectors
Forum: Sports Training 01-17-2009, 09:43 PM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
Well as for the weight and protecting the knees,...

Well as for the weight and protecting the knees, lets make sure you eat really clean. 6 small meals daily, protein every meal, keeping your carbs to mainly fruits and veggies. Have some solid carbs...
Forum: Sports Training 01-16-2009, 08:28 PM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
If patellar tendinitis is an issue, I would...

If patellar tendinitis is an issue, I would really work on strengthening your hamstrings, especially your short head, as well as your adductor complex and foam rolling your piriformis and IT band.
Forum: Sports Training 01-16-2009, 08:24 PM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
Honestly it comes down to your ability on the...

Honestly it comes down to your ability on the field. The biggest thing that I have heard from any HC or AHC is that they want an athlete, someone who works hard, has great football IQ/field...
Forum: Sports Training 01-16-2009, 08:14 PM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
Well I would consider the Strength Training...

Well I would consider the Strength Training program, those shoes and that vertical program is pretty damn good. That said, squats are a huge part of it too along with flexibility. Hang cleans will...
Forum: Sports Training 01-16-2009, 11:22 AM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
If you are in off season, I would spend most of...

If you are in off season, I would spend most of hit going heavier sticking to 4-8 reps incorporating olympic lifting, then with 3 weeks before season I would start into endurance lifting, 15-25 reps,...
Forum: Sports Training 11-30-2008, 01:26 PM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
Ok when it comes to your nutrition, you need more...

Ok when it comes to your nutrition, you need more than just protein. Right now. I would say a 60/20/20 split would be a good start. So you need 175g of protein a day, or about 25g per meal, eating 7...
Forum: Sports Training 11-30-2008, 12:42 PM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
Right now, since you just finished season, I...

Right now, since you just finished season, I would go into a 3 day split for the next month, all endurance, say, 20-25 reps, 3-5 sets. Make sure to have slow controlled reps on both phases. Your...
Forum: Sports Training 11-30-2008, 09:20 AM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
Well I must say it sounds like you are fighting...

Well I must say it sounds like you are fighting an uphill battle. First off pick one goal over another. either get ripped or get big. Frankly, its much easier to get lean than it is to get size and...
Forum: Sports Training 11-30-2008, 09:08 AM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
Actually, I would go with the first video. Reason...

Actually, I would go with the first video. Reason being that when you are both run and pass blocking, you have to be driving the defender back, which means you have one leg well behind you, either...
Forum: Sports Training 11-30-2008, 09:00 AM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
What you can lift is irrelevant. Any coach,...

What you can lift is irrelevant. Any coach, myself included will take technique and positioning over what you can lift. Frankly with tires and logs the first part is how much you can deadlift, flip...
Forum: Sports Training 11-29-2008, 08:24 PM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
Honestly, lifts that are just as important and...

Honestly, lifts that are just as important and very applicable to the position of Oline, Incline bench (can use with alternating DB's to work on independent push) Lunges, both forwards and reverse....
Forum: Sports Training 11-29-2008, 07:20 PM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
Basic rules for nutrition, eat within 30 min of...

Basic rules for nutrition, eat within 30 min of waking up and eat every three hours after that. Take your lean weight in pounds, multiply that by 15 if your activity level is low, 17 if its medium...
Forum: Sports Training 11-29-2008, 07:16 PM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
Well what you need is a good dynamic warmup. This...

Well what you need is a good dynamic warmup. This includes things like walking lunges, power skips, ham kicks, walking glute pulls, walking high knee pulls, butt kicks, slow high knees, fast high...
Forum: Sports Training 02-10-2008, 08:51 PM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
There are tons of meal ideas on here. just hit up...

There are tons of meal ideas on here. just hit up the nutrtion section. If you still have questions then feel free to ask.
Forum: Sports Training 02-10-2008, 07:57 PM
Replies: 769
Views: 29,266
Posted By crazycanuck7901
Yes, good diet before you add supplementation....

Yes, good diet before you add supplementation. Start with a good multi. What are your goals? What do you want to accomplish?
Showing results 1 to 20 of 300
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