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Search took 0.01 seconds. Search: Posts Made By: MikieKyony67
Forum: Keto Logs 09-06-2009, 12:34 PM
Replies: 22
Views: 420
Posted By MikieKyony67
Great thanks, loving the diet but not so much the...

Great thanks, loving the diet but not so much the carb up coz I just eat and eat. The more carbs I seem to eat the more I want and my bosy really doen't seem to need carbd either. DUNNO... I am...
Forum: Keto Logs 09-06-2009, 02:06 AM
Replies: 249
Views: 6,920
Posted By MikieKyony67
Love your log, very informtive and educational. I...

Love your log, very informtive and educational. I bought coconut oil on Friday and my 3year old and I had a spoonful on its own, delicious...She love it and has been asking for it since. I also...
Forum: Keto Logs 08-23-2009, 12:22 AM
Replies: 2
Views: 112
Posted By MikieKyony67
I had a delightful time at the wedding, I...

I had a delightful time at the wedding, I ate..and ate..and ate..No idea how many cals and dont care..YUMMY

I ate all of this
Seafood: Smoked salmon, smoked butter fish, shrimps, pickled fish
...
Forum: Keto Logs 08-21-2009, 10:46 PM
Replies: 2
Views: 112
Posted By MikieKyony67
do you find it had to stick to your diet on special occassions?

I have been on keto for a week now and I am going to a wedding today, I don't want to cheat..I will try and stick to keto friendly foods..I am sure there will be fish, meat, salads and water...

I...
Forum: Keto Logs 08-20-2009, 05:47 PM
Replies: 22
Views: 420
Posted By MikieKyony67
Oops, I meant 52.4kg...We are attending a wedding...

Oops, I meant 52.4kg...We are attending a wedding tomorrow, I will make keto friendly choices but may go over my 1600 cals as you've recommended, is that OK?

I am taking the following supps:...
Forum: Keto Logs 08-20-2009, 07:55 AM
Replies: 22
Views: 420
Posted By MikieKyony67
Not much damage done, I weighed myself this...

Not much damage done, I weighed myself this morning 54.4kg...Keeping it clean today and still loving keto...
Forum: Keto Logs 08-20-2009, 01:30 AM
Replies: 22
Views: 420
Posted By MikieKyony67
Thanks so much, we unfortunately don't have...

Thanks so much, we unfortunately don't have grilled KFC in South Africa..I will keep it clean from now onwards..
Forum: Keto Logs 08-19-2009, 08:27 PM
Replies: 22
Views: 420
Posted By MikieKyony67
Guess I have messed up, hope the KFC does not...

Guess I have messed up, hope the KFC does not have an adverse effect...Will monitor closely and action "cheat meal" accordingly
Forum: Keto Logs 08-19-2009, 09:51 AM
Replies: 22
Views: 420
Posted By MikieKyony67
Results to date...6 days on keto

I started keto on 14/08 and my weight was 54.4kg

(18/08) 52.7kg
(19/08) 52.1kg.

My main goal is to loose 7 1/2cm around the hips, though I have been a bit curious about the weight...
Forum: Keto Logs 08-19-2009, 08:41 AM
Replies: 22
Views: 420
Posted By MikieKyony67
Wow, thanks so much for all your help, mucg...

Wow, thanks so much for all your help, mucg appreciated..No idea why I am keeping 2 logs, could it be a keto brain,,,LOL...

I couldn't resist it any longer, all I thought about was KFC last...
Forum: Keto Logs 08-18-2009, 05:05 AM
Replies: 1
Views: 88
Posted By MikieKyony67
I have been on keto for 5 days now, it feels...

I have been on keto for 5 days now, it feels weird eating chicken thighs and pork roast, love it though...And keeping it as clean as possible...I have not use keto stix but can tell that I am in...
Forum: Keto Logs 08-18-2009, 04:46 AM
Replies: 22
Views: 420
Posted By MikieKyony67
My caloric intake for today exc..2 servings of whey protein

Meal 1: tuna salad with egg, 1tbsp mayo and whey protein shake (150ml)
Meal 2: 3oz chicken breast, 1c red cabbage,
Meal 3 : 3oz pork roast, 1c red cabbage, 1tbsp flaxseed oil
Meal 4: 4 eggs (2...
Forum: Keto Logs 08-18-2009, 04:06 AM
Replies: 22
Views: 420
Posted By MikieKyony67
Yes I am using fitday to track. Thanks about the...

Yes I am using fitday to track. Thanks about the tummy, I have always had a small waist :)

Observations so far:
My mouth tastes funny
I am so so thirsty, even when I am drinking and I am up to...
Forum: Keto Logs 08-17-2009, 12:14 PM
Replies: 22
Views: 420
Posted By MikieKyony67
Thanks for your response, I will keep the cals at...

Thanks for your response, I will keep the cals at 1600, will rework diet, I consumed 1588 Cals today:
Fat: 96.4
Protein: 140.7
Carbs : 37.9

5km run = 32m 03s currently, my goal is to keep...
Forum: Keto Logs 08-17-2009, 03:43 AM
Replies: 1
Views: 88
Posted By MikieKyony67
I feel like I have tried everything?Now I am trying keto

I have plateaued (sp) and I want to loose fat around my hips, thighs and butt so I have decided to try something new..I feel like I have done so much, worked so hard and the area is still too...
Forum: Keto Logs 08-17-2009, 01:54 AM
Replies: 0
Views: 77
Posted By MikieKyony67
Sugar free gum

Just wondering if it is OK to take sugar free gum when on Keto diet?
Forum: Keto Logs 08-16-2009, 11:09 PM
Replies: 22
Views: 420
Posted By MikieKyony67
Thanks so much, I have plateaued (sp) and I want...

Thanks so much, I have plateaued (sp) and I want to loose fat around my hips, thighs and butt so I have decided to try something new..I feel like I have done so much, worked so hard and the area is...
Forum: Keto Logs 08-16-2009, 02:32 AM
Replies: 22
Views: 420
Posted By MikieKyony67
5km run...and on keto moreover

I just completed by 5km run on the TM in 32:06, I feel so good

Pre-workout meal : Whey pro and a cup of coffee

Post-workout : 15gm whey pro, 3 eggs (2 yolks), slice of cheese and 2 slices of...
Forum: Keto 08-15-2009, 02:11 PM
Replies: 504
Views: 8,987
Posted By MikieKyony67
Thanks for your response, according to fitday, I...

Thanks for your response, according to fitday, I need to consume about 1900 p/d and my sample diet is about 1500 cals. I weigh 117 pounds and my goal is to loose 7 pounds in 8 weeks. Does the diet...
Forum: Keto Logs 08-14-2009, 07:54 AM
Replies: 0
Views: 67
Posted By MikieKyony67
new to Keto...Please help

I have been thinking of doing this diet, is it good with my current training programme, will I have to increase/reduce my cardio? Will I be eating enough? Can someone please give me some input. Can I...
Showing results 1 to 20 of 29
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