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Search took 0.04 seconds. Search: Posts Made By: cfh1973
Forum: Losing Fat 11-18-2009, 10:49 AM
Replies: 1,189
Views: 28,557
Posted By cfh1973
GRRRRRRRRRRRRRRRRRRRRRRRRRR.................. ...

GRRRRRRRRRRRRRRRRRRRRRRRRRR..................

What is it? It seems like everything is against me here. I stayed home with my son yesterday because he is STILL sick. I decided to do some cleaning...
Forum: Losing Fat 11-16-2009, 06:32 AM
Replies: 1,189
Views: 28,557
Posted By cfh1973
Another set back this weekend. I didn't get to do...

Another set back this weekend. I didn't get to do my Friday or Saturday workout because both my fiance and son are sick now. I'm starting to get that run-down feeling again. I'm hoping it's just...
Forum: Losing Fat 11-16-2009, 06:30 AM
Replies: 1,189
Views: 28,557
Posted By cfh1973
Don't forget me.

Don't forget me.
Forum: Losing Fat 11-11-2009, 06:41 PM
Replies: 1,189
Views: 28,557
Posted By cfh1973
Shoulders

Military Press - 105 x 8, 7, 6
(Circuit)
Lateral Raise - 20 x 10, 10, 10
Front Raise - 25 x 10, 10, 8
Barbell Shrug - 205 x 10, 8, 6
Weighted Side Bend - 25 x 30, 30, 30
Forum: Losing Fat 11-11-2009, 06:31 AM
Replies: 1,189
Views: 28,557
Posted By cfh1973
Sarting Stats

Height - 5' 10"
Weight - 213.8
BF% - 19.8%

Measurements
Neck - 18"
Shoulders - 54"
Chest - 48"
Arms - 16"
Forearms - 14.5"
Forum: Losing Fat 11-10-2009, 06:13 PM
Replies: 1,189
Views: 28,557
Posted By cfh1973
Back

Deadlift - 235 x 8, 7, 5
(Circuit)
Bent Row - 105 x 8, 8, 8
Reverse Flye - 50 x 10, 10, 10
Reverse Crunch - 0 x 30, 20, 15

Good workout tonight. This one really got my heart pumping. Deadlifts...
Forum: Losing Fat 11-10-2009, 05:12 AM
Replies: 1,189
Views: 28,557
Posted By cfh1973
Thanks. I figured you wouldn't mind. Well,...

Thanks. I figured you wouldn't mind.

Well, it started out as the flu, then I got strep throat and then it was a respiratory infection and now it's just a nagging cough that keeps lingering. I'm...
Forum: Losing Fat 11-09-2009, 06:05 PM
Replies: 1,189
Views: 28,557
Posted By cfh1973
Thanks for the welcome backs guys. That's why I...

Thanks for the welcome backs guys. That's why I wanted to seek this group out again. A bunch of wonderful people supporting one another. I look forward to getting back in the circle. I will get some...
Forum: Losing Fat 11-09-2009, 06:04 PM
Replies: 1,189
Views: 28,557
Posted By cfh1973
Legs

Squat - 205 x 8, 6, 4
(Circuit)
Single Leg Extension - 50 x 10/10, 10/10, 10/10
Leg Curl - 50 x 10, 10, 10
Single Calf Raise - 50 x 10/10, 9/9, 8/8
Crunch - 0 x 30, 25, 20

Well, I definitely...
Forum: Losing Fat 11-09-2009, 03:24 PM
Replies: 1,189
Views: 28,557
Posted By cfh1973
Yeah, it gets tough sometimes, man. But you just...

Yeah, it gets tough sometimes, man. But you just have to know what you want more, the food and beer or a great body. I know as well as any how hard it can get. Take a break and re-evaluate if you...
Forum: Losing Fat 11-09-2009, 03:22 PM
Replies: 1,189
Views: 28,557
Posted By cfh1973
You have to ask yourself one important question....

You have to ask yourself one important question. What feels better, the few minutes of pleasure from eating crappy (but good tasting) food or looking great?
Forum: Losing Fat 11-09-2009, 03:20 PM
Replies: 1,189
Views: 28,557
Posted By cfh1973
^^^Agree^^^ Diet is at least 80% of the...

^^^Agree^^^

Diet is at least 80% of the battle.
Forum: Losing Fat 11-09-2009, 01:55 PM
Replies: 1,189
Views: 28,557
Posted By cfh1973
Yeah, I let it go for a little bit there. To sick...

Yeah, I let it go for a little bit there. To sick and tired to care, I guess. :(

I only gained a few pounds back and my close are only a little snug, but it's like the end of the world to me...
Forum: Losing Fat 11-09-2009, 11:40 AM
Replies: 1,189
Views: 28,557
Posted By cfh1973
Hey web, I know I haven't been around in a...

Hey web,

I know I haven't been around in a while. I've read through a few pages and it looks like this is still going strong. I was trying the bulk thing and didn't really enjoy it a whole lot. It...
Forum: Workout Programs 10-16-2009, 10:23 AM
Replies: 87
Views: 3,380
Posted By cfh1973
I have been out for the last week. I wasn't...

I have been out for the last week. I wasn't mentally into it last week and I always know that's when to take a week off. I'm not liking this bit of fat I am putting back on with bulking. I might...
Forum: Workout Programs 10-12-2009, 11:56 AM
Replies: 87
Views: 3,380
Posted By cfh1973
I was sick last week, so I had to take a couple...

I was sick last week, so I had to take a couple of days off. Ready to hit it again tonight though.

I'm sitting at 215 right now. That's around a 7Lb. gain in the last couple of months.
Forum: Over 35 Workout Journals 10-06-2009, 03:16 PM
Replies: 72
Views: 683
Posted By cfh1973
You're doing great man. Keep up the good work.

You're doing great man. Keep up the good work.
Forum: Workout Programs 10-06-2009, 05:18 AM
Replies: 87
Views: 3,380
Posted By cfh1973
Thanks man, they are coming around. By the...

Thanks man, they are coming around.

By the way, great progress, keep it up.

Oh and, you can call me Chad. Been meaning to tell you that.
Forum: Workout Programs 10-05-2009, 05:59 PM
Replies: 87
Views: 3,380
Posted By cfh1973
Stats: Neck - 18" Shoulders - 53.5" ...

Stats:

Neck - 18"
Shoulders - 53.5"
Lats/Chest - 47"
Upper Arms - 16.5"
Forearms - 14.5"
Waist - 37.25"
Hips - 42"
Thighs - 26"
Forum: Workout Programs 10-05-2009, 05:42 PM
Replies: 87
Views: 3,380
Posted By cfh1973
Week 7/Day 19

Squat (A2G)
145x5
170x5
195x5
220x5
245x5

Bench
135x5
155x5
Showing results 1 to 20 of 300
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