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Showing results 1 to 20 of 49
Search took 0.01 seconds. Search: Posts Made By: Sgonzalez76

Forum: Journaling

06-02-2009, 09:21 PM

Replies: 5

I have to go back...

Views: 153

Posted By Sgonzalez76

Mon: I just walk to the park with the kids,...

Mon: I just walk to the park with the kids, crunches and jump rope

Tues:

crubches: 20-30 Reps

leg presses: 12-15 Reps

leg curls: 12-15 Reps

Forum: Journaling

05-27-2009, 08:09 PM

Replies: 5

I have to go back...

Views: 153

Posted By Sgonzalez76

Hi laides!!

Ok I'm back on my diet 5 meals a day, supplements CLA and Protein Powder.

Here my workout last two weeks:

Mon: running 2 miles/30 min abs

Tues:

5 sets of 12 reps, shoulder presses
5...

Forum: Journaling

05-08-2009, 10:55 PM

Replies: 5

I have to go back...

Views: 153

Posted By Sgonzalez76

Hi Kimm! I'm happy to be back, thanks for...

Hi Kimm!

I'm happy to be back, thanks for your suggestions which I'm going to follow, fitday.com is a very good site thanks for remind me, I would like to lose fat and get some muscles but I'm not...

Forum: Journaling

05-08-2009, 09:42 PM

Replies: 5

I have to go back...

Views: 153

Posted By Sgonzalez76

Ok I'm starting all over again I hope I can be...

Ok I'm starting all over again I hope I can be consistent and keep it.

I'm 5'7", 40 years old, 146 lbs I have to lose at least 10 lbs (fat) and build some muscle.

Today menu:

Meal one ...

Forum: Journaling

05-06-2009, 11:03 PM

Replies: 5

I have to go back...

Views: 153

Posted By Sgonzalez76

Lilibet's journal...

Hi everyone! I gained 16 pounds.....

I start my workout and healthy diet 5 time a day on March 2008 you can see it on my profile, I lost a total of 14 pounds from March to July from 144 to...

Forum: Training

07-30-2008, 12:34 PM

Replies: 45

What body fat do you prefer to maintain???

Views: 1,606

Posted By Sgonzalez76

I was 14.5% on Jun 04, I would like to be on 12%,...

I was 14.5% on Jun 04, I would like to be on 12%, the lady who checked my bf% at the gym said that 14% is great and recommended not to go lower.

Forum: Nutrition and Dieting

07-29-2008, 03:08 PM

Replies: 9

Gain muscles and nutrition...PLEASE HELP!!!

Views: 414

Posted By Sgonzalez76

Here my legs workout from saturday: machine...

Here my legs workout from saturday:

machine seated adduption
3 x 12 105lbs

m. seated abduption
3 x 12 230lbs

standing hip extension
3 x 12 12lbs

Forum: Nutrition and Dieting

07-29-2008, 02:53 PM

Replies: 9

Gain muscles and nutrition...PLEASE HELP!!!

Views: 414

Posted By Sgonzalez76

Hi Kymn!! I'm using the bottle too I just can't...

Hi Kymn!! I'm using the bottle too I just can't drink from the glass anymore....yes.. weird!.

here is my free dumbbell workout today:

dumbbell shoulder press
4 stes x 10 rep 12lbs dummbell
...

Forum: Nutrition and Dieting

07-29-2008, 02:16 PM

Replies: 9

Gain muscles and nutrition...PLEASE HELP!!!

Views: 414

Posted By Sgonzalez76

Thanks ladies!!! well I think I'm almost...

Thanks ladies!!!

well I think I'm almost on 1700 cal now... here is a sample of my menu

meal 1

1/2 cup oat meal
4 oz of almond milk

Forum: Supplements For Women

07-29-2008, 01:39 PM

Replies: 7

Scivation Xtend to keep muscles

Views: 384

Posted By Sgonzalez76

Thanks for all the answers, I'll keep using two...

Thanks for all the answers, I'll keep using two scoops (23grms) w/16oz during my workout. I think is ok for me I'm 130 lbs.

Forum: Supplements For Women

07-28-2008, 09:53 AM

Replies: 7

Scivation Xtend to keep muscles

Views: 384

Posted By Sgonzalez76

Scivation Xtend to keep muscles

Which is the best way to use Xtend?...I'm using 8oz water with 2 scoops during my cardio (I do cardio 30 min x 4 days and 55 min x 2 days and lift 3 - 4 days a week). How can I get better results or...

Forum: Nutrition and Dieting

07-28-2008, 08:40 AM

Replies: 21

No cheat meal?

Views: 628

Posted By Sgonzalez76

You'r right. I didn't have a cheat meal for...

You'r right.

I didn't have a cheat meal for 4 months but now I'm just crazy for that, I think is better to have a balance.

Forum: Nutrition and Dieting

07-28-2008, 08:25 AM

Replies: 9

Gain muscles and nutrition...PLEASE HELP!!!

Views: 414

Posted By Sgonzalez76

Gain muscles and nutrition...PLEASE HELP!!!

Hi ladies!!!... I need to find a very good diet plan....I'm trying to gain muscles could you give me an example?

I ate very clean for about 4 months (1400 cal)but this month I don't have a desire...

Forum: General Chat

07-17-2008, 09:12 AM

Replies: 51

Oxygen says my thighs are too big?!

Views: 1,658

Posted By Sgonzalez76

LOL..... My legs were in 25" just...

LOL.....

My legs were in 25" just muscle now 22" I think I lost some inches on my vacation I don't like my legs too skinny so I'm back doing legs 2 - 3 times a week.

Forum: Supplements For Women

07-11-2008, 10:24 AM

Replies: 3

Universal Animal Omega

Views: 152

Posted By Sgonzalez76

Thank you so much!!!...You are giving me all the...

Thank you so much!!!...You are giving me all the information I need, I'm not in a very low fat diet but I'll get the Omega 3.

Thanks again.

Forum: Supplements For Women

07-11-2008, 09:24 AM

Replies: 3

Universal Animal Omega

Views: 152

Posted By Sgonzalez76

Universal Animal Omega

Hi!...Please...Can someone tell me if Animal Omega is good for women and why? I'm almost done with Tonalin CLA and I would like to try it. I think the CLA is good but if I can have the benefits of...

Forum: Supplements For Women

07-11-2008, 08:58 AM

Replies: 12

CLA and Protein?

Views: 511

Posted By Sgonzalez76

I used CLA for 3 months first MAX CLA then...

I used CLA for 3 months first MAX CLA then Tonalin CLA and ON pro-complex everything work with a good diet and workout.

Forum: Nutrition and Dieting

06-07-2008, 09:52 AM

Replies: 19

Is this dangerous

Views: 564

Posted By Sgonzalez76

Hey Jess!!! congratulation you did a great job...

Hey Jess!!! congratulation you did a great job from Jan 2008 wow....I don't know about compete but whatever happen you should be proud of your self. I'm thinking in compete but I'm not really sure if...