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Search took 0.01 seconds. Search: Posts Made By: cocopuffs
Forum: Nutrition and Dieting 03-05-2008, 07:38 AM
Replies: 26
Views: 721
Posted By cocopuffs
This thread is really nice to read.. makes me...

This thread is really nice to read.. makes me feel like I am not alone.
Me and my ED are something that I think I have control of but then it sets back in and before I even realize it, EDs the one...
Forum: Nutrition and Dieting 12-29-2007, 08:19 PM
Replies: 11
Views: 689
Posted By cocopuffs
i'm almost 17.. in about a month. but i've been...

i'm almost 17.. in about a month. but i've been taking cytolean.. mainly for energy.

most 'fat burners' are nothing but caffeine...
im saying this because i've been told that by trainer and my...
Forum: Nutrition and Dieting 12-19-2007, 09:10 PM
Replies: 9
Views: 600
Posted By cocopuffs
opinions on what exactly a cheat is..

so do you guys consider a cheat a time when you eat over your calorie allowance..
or say something like some crackers and a tootsie pop even if it fits into your caloric ratios for the day?
Forum: Nutrition and Dieting 11-30-2007, 04:10 PM
Replies: 1
Views: 192
Posted By cocopuffs
moderation...(cheat weekend)

this weekend i am going to the show at culvery city.. my trainer is competing in figure and i am her assistant.
well aparently tonight, tomorrow and sunday.. will be junk days.. not only for her...
Forum: Nutrition and Dieting 11-13-2007, 10:39 PM
Replies: 17
Views: 1,057
Posted By cocopuffs
emma thank you very much.. i know its all a...

emma thank you very much.. i know its all a psychological thing when it comes to dealing with stressing and controling food.. its unfortunate i've put myself in that position and i'm trying to dig my...
Forum: Nutrition and Dieting 11-13-2007, 07:56 AM
Replies: 17
Views: 1,057
Posted By cocopuffs
thank you very much.. okay so i understand...

thank you very much..

okay so i understand that i should be eatin more if im only eatin arond 1500 and i want to gain... its something i figured but its like a reassurance thing i like to have to...
Forum: Nutrition and Dieting 11-12-2007, 09:07 PM
Replies: 17
Views: 1,057
Posted By cocopuffs
just need some reassurance with my diet

right now i am currently trying to gain mass.. so i need to put on weight.. im 5'6 and i weigh 116..

154 grams of protein

42 grams of fat

135 grams of carbs..
Forum: Journaling 11-10-2007, 06:05 AM
Replies: 5
Views: 317
Posted By cocopuffs
Thanks everyone.. yes I know how the control...

Thanks everyone..
yes I know how the control thing goes when you have a past with using the control way from what you eat when you are stressed..if that made sense.. i know its easy for people with...
Forum: Journaling 11-08-2007, 12:15 PM
Replies: 5
Views: 317
Posted By cocopuffs
Thanks =] Oh yeah..i'll go edit the main entry...

Thanks =]
Oh yeah..i'll go edit the main entry and put my height and how often I am working at.. duh, tottaly forgot about that.
Forum: Journaling 11-08-2007, 06:10 AM
Replies: 5
Views: 317
Posted By cocopuffs
16 Yr. Old, Miss Corys Training Journal!

Okay! Hi everyone..i'm Cory, i'm 16.. 17 in a few months(haha if it makes a difference), and I am 5'6!
I always feel better when I can write out how i felt on certain days where i had a good workout...
Forum: Workout Journals 11-07-2007, 09:08 PM
Replies: 2
Views: 74
Posted By cocopuffs
Today I worked with my trainer.. we did chest,...

Today I worked with my trainer..
we did chest, triceps and abs..

We did 3 exercises for chest, 4 for triceps and 2 for abs.
I'd post exactly what we did, but i'm tryin to make this quick.
...
Forum: Workout Journals 11-07-2007, 07:10 AM
Replies: 2
Views: 74
Posted By cocopuffs
Okay I have some time to kill.. so i'll write out...

Okay I have some time to kill.. so i'll write out my diet.

Meal 1-
1 cup of uncooked oats
4 egg whites

Meal 2-
Apple
Pouch of Tune in water(those snack ones)
Forum: Workout Journals 11-07-2007, 06:41 AM
Replies: 2
Views: 74
Posted By cocopuffs
Smile Miss Cory's Training Journal

Okay! Hi everyone..i'm Cory, i'm 16.. 17 in a few months(haha if it makes a difference)
I always feel better when I can write out how i felt on certain days where i had a good workout or not. Or if...
Forum: Nutrition and Dieting 10-18-2007, 10:46 PM
Replies: 5
Views: 316
Posted By cocopuffs
thank you! yes i figured im doing too much...

thank you!
yes i figured im doing too much cardio..but i love cardio... haha.
and my shake in meal 4 is my pre workout meal. sometimes i have it right after my workout..but usually during the week...
Forum: Nutrition and Dieting 10-18-2007, 10:14 PM
Replies: 5
Views: 316
Posted By cocopuffs
critique my diet, please!

so my stats are im about 5'6 and i weigh 118.
i'm working on building muscle..and gettin little leaner.
i do cardio 6 times a week..
mondays i do back and shoulders
wednesday is arms and chest...
Forum: Nutrition and Dieting 10-11-2007, 09:49 PM
Replies: 3
Views: 494
Posted By cocopuffs
whey is dairy, and we all know that dairy makes...

whey is dairy, and we all know that dairy makes you retain water.
as for shakes that wont make you retain anywater.. not sure about soy, havent done my reasearch but i have been hearing alot about...
Forum: Nutrition and Dieting 10-11-2007, 09:47 PM
Replies: 19
Views: 543
Posted By cocopuffs
ahh be careful, i did this with my diet. i did it...

ahh be careful, i did this with my diet. i did it for about a month, but i lost muscle size all over. i was so carb depleted it was terrible.. i was eating soooo much, just chicken and vegetables...
Forum: Nutrition and Dieting 07-11-2007, 09:34 PM
Replies: 19
Views: 482
Posted By cocopuffs
What do you prefer..cheat meal..or cheat day?

I eat clean through out the week...nothin but egg whites, oat meal, chicken breast, yams, peaches and salad.
My trainer suggested a cheat day for me every week. i never take it because i feel so...
Forum: Nutrition 06-05-2007, 09:50 PM
Replies: 28
Views: 406
Posted By cocopuffs
haha i asked my mom if tuna would be good with...

haha i asked my mom if tuna would be good with salsa last night and she told me that i was gross..
i tried it today on a salad..i messed up and made it all mushy..not from salsa though. but it...
Forum: Nutrition 06-05-2007, 09:47 PM
Replies: 118
Views: 2,786
Posted By cocopuffs
i try to eat at least every 3 hours... if i cant...

i try to eat at least every 3 hours... if i cant have a simple lite meal, then i make sure to have on hand a protein bar or something good like that.

i have fun making my little meals at night...
Showing results 1 to 20 of 20

 
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