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Search took 0.02 seconds. Search: Posts Made By: Tye40
Forum: Derek Charlebois' Contest Prep Section! 05-16-2009, 12:17 PM
Replies: 405
Views: 6,130
Posted By Tye40
You were right about the Royal bro, it was off...

You were right about the Royal bro, it was off the hook!!!

I gained 11 pounds in one week at that place:o

Oh and the Chef's plate was the bomb, well all the food was the shizzle but the Chef's...
Forum: Derek Charlebois' Contest Prep Section! 05-16-2009, 12:12 PM
Replies: 241
Views: 2,293
Posted By Tye40
Okay back from vacation and need to update this...

Okay back from vacation and need to update this thing.
The comp. was such a learning experience that I can't wait to take what I learned and get better for 2010.

The rundown: After a physique...
Forum: Derek Charlebois' Contest Prep Section! 05-06-2009, 12:44 PM
Replies: 2,536
Views: 32,441
Posted By Tye40
Right on track up in here Paul....bring on the...

Right on track up in here Paul....bring on the freakyness!!!
Forum: Derek Charlebois' Contest Prep Section! 05-06-2009, 12:42 PM
Replies: 241
Views: 2,293
Posted By Tye40
Wednesday 5-6-09 Hit shoulders at about 75%....

Wednesday 5-6-09

Hit shoulders at about 75%. The pump came quick and felt amazing but didn't last long. Posed for about 30 min post work out and will hit up some LI cardio tonight with some more...
Forum: Derek Charlebois' Contest Prep Section! 05-06-2009, 12:35 PM
Replies: 217
Views: 4,762
Posted By Tye40
Good to hear things are looking up.

Good to hear things are looking up.
Forum: Derek Charlebois' Contest Prep Section! 05-05-2009, 02:02 PM
Replies: 241
Views: 2,293
Posted By Tye40
Not exactly, I will hit the shoulders tomorrow at...

Not exactly, I will hit the shoulders tomorrow at about 65-70% and get a good 45 min incline walk in on the treadmill. Thursday morning I will do a circuit for upperbody and 20-30 min liss. Friday...
Forum: Contest Prep Journals 05-05-2009, 12:14 PM
Replies: 1,072
Views: 39,207
Posted By Tye40
Which show are you doing?

Which show are you doing?
Forum: Derek Charlebois' Contest Prep Section! 05-05-2009, 11:57 AM
Replies: 241
Views: 2,293
Posted By Tye40
Tuesday 5-5-09 Hit arms and abs today....

Tuesday 5-5-09

Hit arms and abs today. Intense pump kicked in early and stayed nearly until I was done posing.

Carbs are at 140g.

Rope press downs
100,120,130x20,15,12 drop set 100x6

Ez...
Forum: Derek Charlebois' Contest Prep Section! 05-05-2009, 07:09 AM
Replies: 2,536
Views: 32,441
Posted By Tye40
Food is haunting my dreams at this point...Lol ...

Food is haunting my dreams at this point...Lol

5 days bro, 5 days!!!
Forum: Derek Charlebois' Contest Prep Section! 05-05-2009, 07:06 AM
Replies: 7,483
Views: 168,596
Posted By Tye40
That a way to kill the legs Bob!! Enjoy the slack...

That a way to kill the legs Bob!! Enjoy the slack time bro, it won't last forever.
Forum: Derek Charlebois' Contest Prep Section! 05-04-2009, 12:16 PM
Replies: 241
Views: 2,293
Posted By Tye40
Monday 5-4-09 Today I kept the weight and...

Monday 5-4-09

Today I kept the weight and intensity at about 75-80% for chest and back. Pump was freaking amazing. With every rep I could see my chest fill out. Posed for about 30 min. working on...
Forum: Derek Charlebois' Contest Prep Section! 05-03-2009, 04:19 PM
Replies: 241
Views: 2,293
Posted By Tye40
Sunday 5-3-09 Peak week began yesterday....

Sunday 5-3-09

Peak week began yesterday. Carb loading today and loving every meal of it!!! Hit legs this afternoon for the last time of this prep at about 85%. Got a good solid higher volume...
Forum: Derek Charlebois' Contest Prep Section! 05-03-2009, 04:14 PM
Replies: 241
Views: 2,293
Posted By Tye40
They were actually pretty damn good. I have...

They were actually pretty damn good. I have always liked 80's hairband music and these guys could play. They dressed the role, spandex leather and all!!!


It was good to see some friends and get...
Forum: Derek Charlebois' Contest Prep Section! 05-01-2009, 12:35 PM
Replies: 405
Views: 6,130
Posted By Tye40
Solid work man. Did you drop 4 pounds this week?

Solid work man. Did you drop 4 pounds this week?
Forum: Derek Charlebois' Contest Prep Section! 05-01-2009, 12:32 PM
Replies: 241
Views: 2,293
Posted By Tye40
Excited and suprisingly ready. I was more nervous...

Excited and suprisingly ready. I was more nervous 3 weeks ago than I am today at a week out.
Forum: Derek Charlebois' Contest Prep Section! 05-01-2009, 12:30 PM
Replies: 2,536
Views: 32,441
Posted By Tye40
LMAO....then I guess I am a true bodybuilder...

LMAO....then I guess I am a true bodybuilder cause I dispise cardio at this point.

Great work bro, bring on another peak week!!!
Forum: Derek Charlebois' Contest Prep Section! 05-01-2009, 12:19 PM
Replies: 217
Views: 4,762
Posted By Tye40
My thoughts and prayers go out to your family....

My thoughts and prayers go out to your family. Hope for the best T.
Forum: Derek Charlebois' Contest Prep Section! 05-01-2009, 12:15 PM
Replies: 241
Views: 2,293
Posted By Tye40
Friday 5-1 Last workout before begining peak...

Friday 5-1

Last workout before begining peak week and made it a good one. Definately feeling the low carbs although I still had a good session. Right now I am having my last PWO shake of this...
Forum: Derek Charlebois' Contest Prep Section! 05-01-2009, 06:34 AM
Replies: 405
Views: 6,130
Posted By Tye40
I see the bodyweight has started to come back...

I see the bodyweight has started to come back down. Nice shoulder and tri session.

Enjoy the vacation Randy and stay safe.
Forum: Derek Charlebois' Contest Prep Section! 05-01-2009, 06:30 AM
Replies: 7,483
Views: 168,596
Posted By Tye40
Damn Bob, I thought you were sick? Nice way to...

Damn Bob, I thought you were sick? Nice way to bounce back.
Showing results 1 to 20 of 300
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