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Showing results 1 to 20 of 255
Search took 0.04 seconds. Search: Posts Made By: chris_h1
Forum: Contest Preparation 07-04-2009, 02:25 PM
Replies: 0
Views: 110
Posted By chris_h1
dandelion root

do you take it?
if so how far out from the show and how much

thanks
Forum: Contest Preparation 05-30-2009, 03:37 PM
Replies: 4
Views: 163
Posted By chris_h1
just curious but what body type are you? endo...

just curious but what body type are you?
endo meso or ecto
Forum: Contest Preparation 05-30-2009, 03:14 PM
Replies: 4
Views: 163
Posted By chris_h1
where is the last place....

you store most of the fat
i know alot of my mates legs hold it in the upper inner quad area- but theyre abs and waist are ripped to shreds

i seem to hold it in lower back area but my legs are cut...
Forum: Contest Preparation 04-15-2009, 08:46 AM
Replies: 49
Views: 1,680
Posted By chris_h1
is your back leg straight in that pose or just...

is your back leg straight in that pose or just short of lock out
try angling your knee more to the right
just swivel your ball of your foot
and squeeze that calf more
Forum: Contest Preparation 04-15-2009, 08:15 AM
Replies: 49
Views: 1,680
Posted By chris_h1
looking good fella i think you arent flexing...

looking good fella
i think you arent flexing them hams
i tend to position my both legs diff
ive tried your way and they hide away
try different positioning
Forum: Contest Preparation 04-14-2009, 08:33 AM
Replies: 5
Views: 226
Posted By chris_h1
cheers guys yeah am planning to stay covered up...

cheers guys
yeah am planning to stay covered up until show time really
jus off to add more tan and oil.
will also be wearing flip flops/sandals to keep the heat from escaping from my feets
...
Forum: Contest Preparation 04-14-2009, 01:57 AM
Replies: 5
Views: 226
Posted By chris_h1
pumping up backstage - procedure

hey to all
just wondering how you split your time up and use it wisely
also how long is the average pump up (20/30 mins)

do you pose first?
pump up shoulders arms chest?
carb up
drink some...
Forum: Contest Preparation 04-13-2009, 04:48 PM
Replies: 38
Views: 812
Posted By chris_h1
i want Dominos, Taybarns(lots of diff foods -...

i want Dominos, Taybarns(lots of diff foods - carvery,chinese,italian - serve yourself) , chips(fries)
Forum: Contest Preparation 04-13-2009, 11:08 AM
Replies: 27
Views: 1,294
Posted By chris_h1
this is what my mate done and came in shredded ...

this is what my mate done and came in shredded
took home novice class, best legs, best presentation and overall
and I plan on going down this route with the supplements
prob a week out drop my...
Forum: Contest Preparation 04-12-2009, 04:01 AM
Replies: 27
Views: 1,294
Posted By chris_h1
[QUOTE=Morrison;315349181]I see a few problems...

[QUOTE=Morrison;315349181]I see a few problems here...

1. Why are you cutting out protein shakes? It is crucial at this point when you're dieting to keep your protein very high because when you...
Forum: Contest Preparation 04-11-2009, 04:04 PM
Replies: 15
Views: 364
Posted By chris_h1
thought it was early for you to cutt water i...

thought it was early for you to cutt water

i will be cutting water at 3-4pm day before the show
Forum: Contest Preparation 04-11-2009, 04:02 PM
Replies: 15
Views: 364
Posted By chris_h1
on your 1 day out what time are you cutting the...

on your 1 day out what time are you cutting the water
or are you cutting from the night before and all the way through

oh i can see its 6pm night before
Forum: Contest Preparation 04-11-2009, 03:59 PM
Replies: 1
Views: 162
Posted By chris_h1
hydroxycut hardcore - natural show

are the hydroxycut hardcore allowed at natural shows (IOC tested) etc

as i dont want to order them if they are

cheers guys
Forum: Contest Preparation 04-10-2009, 01:28 AM
Replies: 8
Views: 238
Posted By chris_h1
my hair grows back very quick and dont know...

my hair grows back very quick
and dont know when to shave down before the show
as i dont want it to show up on stage
Forum: Contest Preparation 04-09-2009, 01:56 PM
Replies: 376
Views: 6,152
Posted By chris_h1
good luck with the show mate looking good and...

good luck with the show mate
looking good and posing has come on since the first pics of the journal
dont come on here much as im dieting myself for a show

keep it up
chris
Forum: Contest Preparation 04-03-2009, 12:25 PM
Replies: 14
Views: 418
Posted By chris_h1
im the same at the mo im 14 weeks out though ...

im the same at the mo
im 14 weeks out though
gettin few bad dreams about the day is keepin me awake really though
getting on stage and looking flat etc still carrying fat
im on track with...
Forum: Contest Preparation 03-14-2009, 11:28 AM
Replies: 41
Views: 1,242
Posted By chris_h1
as said hams and calves id start hitting hams...

as said
hams and calves
id start hitting hams twice a week and calves every other day.
also i think the way your posing them isnt doing them any justice
looks like you arent flexing hard enough...
Forum: Contest Preparation 01-05-2009, 03:11 AM
Replies: 50
Views: 982
Posted By chris_h1
24 weeks out - or 6 months show is end of june

24 weeks out - or 6 months
show is end of june
Forum: Contest Preparation 11-05-2008, 02:10 PM
Replies: 27
Views: 1,589
Posted By chris_h1
hey jordan hows training going mate

hey jordan hows training going mate
Forum: Contest Preparation 11-02-2008, 02:36 PM
Replies: 115
Views: 4,761
Posted By chris_h1
looking awesome dude keep up the good work

looking awesome dude
keep up the good work
Showing results 1 to 20 of 255
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