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Showing results 1 to 20 of 201
Search took 0.04 seconds. Search: Posts Made By: Iain2008
Forum: Exercises 11-14-2009, 04:46 PM
Replies: 8
Views: 154
Posted By Iain2008
Yea powercleans are generally done using less...

Yea powercleans are generally done using less weight then that on the deadlift. Why don't you just start light and nail down the form and technique and then gradually add weight making sure you don't...
Forum: Exercises 11-14-2009, 04:42 PM
Replies: 14
Views: 647
Posted By Iain2008
Listen to this guy. I also agree squats and...

Listen to this guy. I also agree squats and deadlifts on the same day isn't right. Personally either one exhausts my body so much there's no way I could do the other in the same workout.

The...
Forum: Misc. 11-09-2009, 12:49 PM
Replies: 4
Views: 131
Posted By Iain2008
funny squat vid

A squat and tricep exercise! Made me lol why he didn't get the spotter to help though.

http://www.youtube.com/watch?v=8ub6J-LZo5c&feature=rec-LGOUT-exp_fresh+div-HM

(sorry don't know how to...
Forum: Misc. 11-03-2009, 02:21 PM
Replies: 16
Views: 170
Posted By Iain2008
Gonna guestimate 195lbs.

Gonna guestimate 195lbs.
Forum: Misc. 11-03-2009, 12:38 PM
Replies: 23
Views: 189
Posted By Iain2008
6 for me. Should be higher but I typically noob...

6 for me. Should be higher but I typically noob trained over a year before starting legs
Forum: Misc. 10-23-2009, 03:28 PM
Replies: 34
Views: 359
Posted By Iain2008
I went there, great place imo but then again most...

I went there, great place imo but then again most ppl say that about whichever uni they go to. I like the fact its all one campus, good uni bar and club. The clubs in town though are all underground...
Forum: Misc. 10-14-2009, 08:24 AM
Replies: 114
Views: 4,983
Posted By Iain2008
Completely agree. It just looks so wrong. Thing...

Completely agree. It just looks so wrong. Thing is though 99.9% of the people they meet in their daily lives will have no idea about synthol and just think he is a workout freak and most likely give...
Forum: Misc. 10-14-2009, 08:19 AM
Replies: 18
Views: 179
Posted By Iain2008
I always thought the term fall was only used by...

I always thought the term fall was only used by Americans, never once heard it over here (UK). Could be wrong though
Forum: Exercises 09-20-2009, 11:44 AM
Replies: 8
Views: 170
Posted By Iain2008
that's quite a decent increase in the number of...

that's quite a decent increase in the number of reps for a month. I'm guessing you haven't been training that long though, once you have this rate of gain will most likely slow down. Personally I...
Forum: Exercises 09-20-2009, 11:38 AM
Replies: 10
Views: 192
Posted By Iain2008
Yea as others have said make sure your head stays...

Yea as others have said make sure your head stays looking forward during your deadlifts. Just give it several days to recover and try not to crack it too much in this time. Should heal up fine though
Forum: Exercises 09-14-2009, 06:02 AM
Replies: 23
Views: 426
Posted By Iain2008
I would say squat with whatever stance you feel...

I would say squat with whatever stance you feel most comfortable with. No point in hurting your body/joints with standing to wide/narrow
Forum: Powerlifting Video Library 09-07-2009, 01:20 AM
Replies: 10
Views: 715
Posted By Iain2008
Very nice, also liked disturbed in the background.

Very nice, also liked disturbed in the background.
Forum: Exercises 09-01-2009, 05:44 PM
Replies: 18
Views: 301
Posted By Iain2008
I was training chest every 4-5 days and progress...

I was training chest every 4-5 days and progress slowed. I increased my rest and trained every 6-7 days and im noticing improvements again.

But yeah as the other guys said, don't underestimate the...
Forum: Powerlifting Video Library 08-31-2009, 04:28 PM
Replies: 2
Views: 313
Posted By Iain2008
Anyone able to translate what he said? Gotta...

Anyone able to translate what he said?

Gotta give him a lot of respect for continuing to lift. Something like that would destroy my confidence at ever going heavy on that move again.
Forum: Exercises 02-12-2009, 05:13 AM
Replies: 3
Views: 95
Posted By Iain2008
I was in the exact same situation as you. Wanted...

I was in the exact same situation as you. Wanted to setup a home gym but not enough space for a full power rack. Ended up getting a flat bench and a pair of york squat stands with max capacity 150kg....
Forum: Exercises 02-01-2009, 12:54 PM
Replies: 5
Views: 186
Posted By Iain2008
Contrary to what someone else said it may be due...

Contrary to what someone else said it may be due to using too wider stance. I experimented with close and wide stances and when I used wide I got some pains in my hip area. No idea if this is the...
Forum: Powerlifting/Strongman 01-31-2009, 03:19 AM
Replies: 145
Views: 4,797
Posted By Iain2008
Getting a 1000lb total has been my goal for the...

Getting a 1000lb total has been my goal for the past 6 months or so (as you can tell from my sig). Did v well on 5x5 until I hit a plateu. For some reason my leg strength started declining so i've...
Forum: Misc. 01-26-2009, 10:57 AM
Replies: 0
Views: 31
Posted By Iain2008
Fitness first membership

Here's my predicament. Joined fitness first back in August and signed for a 1 year membership. Have since setup my own home gym for multiple reasons but mainly because FF was just getting so insanely...
Forum: Exercises 01-26-2009, 05:31 AM
Replies: 19
Views: 380
Posted By Iain2008
For legs i've really only ever done ass to ground...

For legs i've really only ever done ass to ground squats and my glutes have grown quite abit, more then I would have wanted actually in comparison to quads and hams.

That's just me though, might...
Forum: Exercises 01-17-2009, 10:22 AM
Replies: 6
Views: 99
Posted By Iain2008
What a poster above me said, breathing is quite...

What a poster above me said, breathing is quite likely a factor here. When people go heavy the tendancy is to hold your breath on the lift. This can be ok for like 1 rep or 2 but without breathing...
Showing results 1 to 20 of 201
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