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Showing results 1 to 20 of 25
Search took 0.01 seconds. Search: Posts Made By: jamestrenda
Forum: Exercises 03-11-2009, 11:44 PM
Replies: 9
Views: 241
Posted By jamestrenda
looks good, but i personally i prefer the cable...

looks good, but i personally i prefer the cable fly. i feel as though it is safer, first of all. second of all, i feel i get more squeeze at the end of the motion than with dumbbells.
Forum: Exercises 03-11-2009, 11:39 PM
Replies: 29
Views: 702
Posted By jamestrenda
lol my thoughts exactly. i agree 100%.

lol my thoughts exactly. i agree 100%.
Forum: Exercises 03-11-2009, 11:36 PM
Replies: 5
Views: 200
Posted By jamestrenda
push ups are underrated. those will really...

push ups are underrated. those will really tighten up your chest. also try alternating presses, meaning use one arm at a time when you do your DB exercises. you're not gonna be able to do as much...
Forum: Exercises 03-11-2009, 11:33 PM
Replies: 20
Views: 507
Posted By jamestrenda
i totally agree with this statement. i do them...

i totally agree with this statement. i do them one at a time. its not like it adds that much more time to your workout. its quick.
Forum: Exercises 03-11-2009, 11:31 PM
Replies: 20
Views: 495
Posted By jamestrenda
i usually do 3-4 sets of DB seated overhead...

i usually do 3-4 sets of DB seated overhead press, and one arm lateral raises. for the rear deltoid, i do rows and reverse cable fly.
Forum: Nutrition 03-11-2009, 03:39 PM
Replies: 7
Views: 200
Posted By jamestrenda
im not gonna watch all 10 minutes of that video. ...

im not gonna watch all 10 minutes of that video. he sounds like he knows what he's talking about. in the beginning, where he says you don't need supplements, he's right. we don't need them. if...
Forum: Nutrition 03-11-2009, 03:32 PM
Replies: 10,094
Views: 499,895
Posted By jamestrenda
Red face man, some of you are eating some weird stuff. ...

man, some of you are eating some weird stuff. i'm not eating anything right now, but i might post later!
Forum: Nutrition 03-11-2009, 03:21 PM
Replies: 1
Views: 54
Posted By jamestrenda
i would have skim milk instead of 2%. and eat...

i would have skim milk instead of 2%. and eat something else! breakfast needs to be your biggest meal of the day, especially when cutting. have some kind of meat. a peach or some other...
Forum: Nutrition 03-11-2009, 03:12 PM
Replies: 8
Views: 134
Posted By jamestrenda
liquid meals are absorbed faster by the body than...

liquid meals are absorbed faster by the body than solids ones. you will naturally be hungry sooner after a shake than you would after an actual meal. i almost always eat again about an hour after i...
Forum: Nutrition 03-11-2009, 03:09 PM
Replies: 5
Views: 96
Posted By jamestrenda
meal a - I would ditch the banana and have a...

meal a - I would ditch the banana and have a peach or some strawberries instead. Not a big fan of oatmeal. I like the taste, but not for a fatloss diet. Have some eggs, and some turkey breakfast...
Forum: Nutrition 03-11-2009, 02:59 PM
Replies: 30
Views: 692
Posted By jamestrenda
What exactly do you mean by "high" protein? I...

What exactly do you mean by "high" protein? I eat Kashi Go Lean Crunch almost every morning with some yogurt. 1 cup of Go Lean Crunch has 9 grams of protein, and the yogurt has 10 grams. I usually...
Forum: Nutrition 03-11-2009, 02:42 AM
Replies: 5
Views: 138
Posted By jamestrenda
oh yeah, i see now. well here is my advice to...

oh yeah, i see now. well here is my advice to that. if you worry too much about belly fat, you're gonna sacrifice your muscle gains. IMHO, there is a time and a place for worrying about that, and...
Forum: Nutrition 03-10-2009, 05:20 PM
Replies: 5
Views: 138
Posted By jamestrenda
You're trying to build muscle, but it doesn't...

You're trying to build muscle, but it doesn't look like your really eating that much actual food.

I could sit here and ramble off tons of choices for your meals, but here is a simple suggestion...
Forum: Nutrition 03-10-2009, 05:10 PM
Replies: 6
Views: 224
Posted By jamestrenda
Uhh. Is this a joke? lol. Go for it, man. You...

Uhh. Is this a joke? lol. Go for it, man. You might look pretty ridiculous, though.
Forum: Nutrition 03-10-2009, 05:06 PM
Replies: 3
Views: 104
Posted By jamestrenda
I don't know if it's more important, but it's...

I don't know if it's more important, but it's definitely important. I don't usually work out in the mornings, but I usually eat something and I keep it light. If I have some powder available then...
Forum: Nutrition 03-10-2009, 05:01 PM
Replies: 29
Views: 410
Posted By jamestrenda
sounds like a weird combination to me, but...

sounds like a weird combination to me, but overall it sounds pretty healthy, as long as those pineapples are fresh, and the PB is natural, meaning just peanuts and salt, and maybe one other...
Forum: Nutrition 03-10-2009, 04:57 PM
Replies: 9
Views: 120
Posted By jamestrenda
I've been drinking a lot of milk lately since I...

I've been drinking a lot of milk lately since I haven't been able to get any supplements (although, I just got some today). I view a couple of glasses of milk the same as I do a protein shake, just...
Forum: Nutrition 03-10-2009, 04:54 PM
Replies: 18
Views: 375
Posted By jamestrenda
Oh, I cooked them over medium-high heat.

Oh, I cooked them over medium-high heat.
Forum: Nutrition 03-10-2009, 04:52 PM
Replies: 18
Views: 375
Posted By jamestrenda
This can be tricky. When I boil eggs, which I...

This can be tricky. When I boil eggs, which I actually did last night for the first time in a while, I just set a timer so I don't forget about them and let them overcook. They came out perfect...
Forum: Nutrition 03-10-2009, 04:49 PM
Replies: 18
Views: 451
Posted By jamestrenda
P.S. I wouldn't eat it everyday...just for...

P.S.

I wouldn't eat it everyday...just for health reasons. Especially if you're gonna be having 2-3 servings of the stuff. 2-3 times a week is plenty. Besides, you don't wanna get sick of it!
Showing results 1 to 20 of 25
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