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Showing results 1 to 20 of 29
Search took 0.01 seconds. Search: Posts Made By: jeffrey1793
Forum: Supplements 07-23-2009, 03:46 PM
Replies: 118
Views: 3,607
Posted By jeffrey1793
2 or 4 caps

I bought some but haven't used it yet. I have been busy reading research information on it. I believe I read in Gaspari literature that 2 per day is normal dose, fully satisfactory to achieve...
Forum: Supplements 07-23-2009, 03:41 PM
Replies: 118
Views: 3,607
Posted By jeffrey1793
6 oxo

Have you been able to find 6oxo lately? I can't find it anymore. It seems to be replaced with 11 oxo.
Forum: Over Age 35 07-21-2009, 03:53 PM
Replies: 71
Views: 1,263
Posted By jeffrey1793
Clicking Shoulders

I have worked through my clicking shoulder problems during the past 18 months. I am much better but still have rough periods with setbacks. I have found eliminating the side and forward arm raises...
Forum: Product Reviews - Help Out! 07-20-2009, 09:30 AM
Replies: 37
Views: 1,018
Posted By jeffrey1793
Orange Cream Flavor

Well...Not so great. It was a strong, not quite orange taste and smell. Honestly struggled to put it down. I have to be fair though, I mixed it with milk. I think it would be better with water...
Forum: Over Age 35 07-16-2009, 08:38 AM
Replies: 66
Views: 2,179
Posted By jeffrey1793
Elevated PSA level

Has anyone found that PSA levels are increased by a particular bodybuilding supplement? My PSA increased recently. I am thinking I have a false positive. I take creatine, L-glutamine, BCAA,...
Forum: Misc. 06-24-2009, 03:36 PM
Replies: 9
Views: 124
Posted By jeffrey1793
Elbow Pain

I have been battling elbow pain on the inside of my elbows where the bone sticks out for the past month. I just took off 4 days from the gym to see how it would help...and it did.

Ice packs and...
Forum: Workout Programs 06-24-2009, 03:27 PM
Replies: 2
Views: 98
Posted By jeffrey1793
Right Elbow Hurts

My elbows, particularly my right elbow on the inside where the bone sticks out, have been hurting the past month. For me, it is caused by biceps curls and lat pulldowns with a chinup grip. Barbell...
Forum: Product Reviews - Help Out! 05-18-2009, 03:26 PM
Replies: 44
Views: 1,381
Posted By jeffrey1793
Dinner vs post wo drink

For those of you who workout in the early evening, do you folks find that an after wo drink ruins your dinner? Just wondering. I have a bunch of controlled labs products, but I have never used a...
Forum: Product Reviews - Help Out! 05-18-2009, 02:41 PM
Replies: 3
Views: 253
Posted By jeffrey1793
I went to your body space site and read that you...

I went to your body space site and read that you are a professional competitive eater. What do you eat? What are some of your personal records? What is picnic style eating?
Forum: Product Reviews - Help Out! 05-18-2009, 01:46 PM
Replies: 14
Views: 459
Posted By jeffrey1793
Green Buldge vs Green Mag

I just purchased some Green Mag this morning. Isn't Green Buldge the same as GM but in pill form? If so, has anyone tried both the powder and pill version and can give some feedback on the two...
Forum: Product Reviews - Help Out! 05-18-2009, 01:38 PM
Replies: 16
Views: 477
Posted By jeffrey1793
WF and GM

I just ordered Green Mag as well as Blue Gene this morning. It will be fun to see what happens. These were recommended as an complimentary supplement to WF and PW. I am already using White Flood...
Forum: Product Reviews - Help Out! 05-18-2009, 01:20 PM
Replies: 9
Views: 258
Posted By jeffrey1793
sp250 and sleep

I just received my first order of SP250. I have been using WF and PW for three weeks - they work fine - real goods pumps. I have read in some of the threads not to take SP250 within 4 hours of...
Forum: Product Reviews - Help Out! 05-18-2009, 01:13 PM
Replies: 12
Zma
Views: 401
Posted By jeffrey1793
ZMA vs Minerals

I was comparing the label of my ZMA versus my regular daily mineral supplement this weekend. I am getting the same ingredients in my regular daily mineral supplement so it appears my dosage is...
Forum: Product Reviews - Help Out! 05-18-2009, 10:15 AM
Replies: 16
Views: 305
Posted By jeffrey1793
I have been using a combination of WF and PW for...

I have been using a combination of WF and PW for three weeks. I have found that taking WF 15 minutes prior to getting to the gym helps keep the pump going through the workout. Originally, I took it...
Forum: Over Age 35 05-01-2009, 02:32 PM
Replies: 17
Views: 398
Posted By jeffrey1793
Pullups

Both pullups and chinups fall into the back workout section. There are 3 types you can do: 1) narrow grip chin ups 2) wide grip pullups and 3) neutral grip pullups. Alternatively, you can do cable...
Forum: Over Age 35 05-01-2009, 02:07 PM
Replies: 20
Views: 478
Posted By jeffrey1793
Back Injury - addendum

If you can get some muscle relaxers from a doctor, this will help to reduce the pain.

I was laying on a floor for 3 days unable to move when I first hurt my back with no one around to help. Don't...
Forum: Over Age 35 05-01-2009, 02:02 PM
Replies: 20
Views: 478
Posted By jeffrey1793
Back injury

I have been plagued by back issues for 15 years. I have a bulging disc in my lower back that goes out every few months. I use alternating ice packs and heat packs. Now, this is important. When...
Forum: Over Age 35 05-01-2009, 01:08 PM
Replies: 19
Views: 1,515
Posted By jeffrey1793
Lose the belly and gain muscle

I read your profile. It doesn't say how much you weigh other than you have lost 50 lbs and you started working out because you thought you were going to die from high blood pressure. IMHO, getting...
Forum: Over Age 35 05-01-2009, 12:31 PM
Replies: 22
Views: 435
Posted By jeffrey1793
To Namtrag

Monday: Legs (lunges, lunge squats, leg ext, hamstring curls)
Tuesday: biceps/shoulders
Wednesday: abs - heavy resistance
Thursday: triceps/shoulders
Friday: Legs (squats, leg press, hack squats,...
Forum: Over Age 35 05-01-2009, 11:16 AM
Replies: 22
Views: 435
Posted By jeffrey1793
Don't give up on yourself

If you read my profile, I struggled for 3 years with carpal tunnel. I tried everything - heat packs, cold packs, electrical stimulation, massage, elastic support wraps and braces of all kinds. I...
Showing results 1 to 20 of 29
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