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Showing results 1 to 20 of 27
Search took 0.01 seconds. Search: Posts Made By: Micah Hitch LaCerte
Forum: Contest Preparation 06-22-2009, 08:50 AM
Replies: 2
Views: 140
Posted By Micah Hitch LaCerte
Thank you buddy.. I call those Airchairs.. i have...

Thank you buddy.. I call those Airchairs.. i have a high incline street close to my house thats about 100 meters i do them on with a weighted vest. Its all quad.. try them out sometime.. stay low...
Forum: Contest Preparation 06-22-2009, 08:09 AM
Replies: 2
Views: 140
Posted By Micah Hitch LaCerte
12 weeks out from the Wbff World Championships

I got invited by Paul Dillett to compete in the Wbff World Championships for Fitness Model. It is held in Tornoto on Sept 19th. Im 12 weeks out right now, i am 6 foot 205 and will lean down to...
Forum: Workout Programs 02-27-2009, 02:28 PM
Replies: 16
Views: 1,250
Posted By Micah Hitch LaCerte
As far as choosing the right weights, Go 50% to...

As far as choosing the right weights, Go 50% to 75% of your normal workload. If you are not feeling like your about to die after these routines then you are using to light of weight. You will feel...
Forum: Workout Programs 02-27-2009, 02:17 PM
Replies: 4
Views: 186
Posted By Micah Hitch LaCerte
I was the model demonstrating for the tabata.. Im...

I was the model demonstrating for the tabata.. Im telling you its the real deal. I have trained for over 10 years and it is the most intense training i have done. Key is figuring out the right...
Forum: Workout Programs 02-18-2009, 08:43 AM
Replies: 16
Views: 1,250
Posted By Micah Hitch LaCerte
I dont do the exact routine.. I varied it up some...

I dont do the exact routine.. I varied it up some but the one in the magazine wll be very effective to most people.. Be prepared for a very difficult workout routine
Forum: Workout Programs 02-15-2009, 06:02 PM
Replies: 16
Views: 1,250
Posted By Micah Hitch LaCerte
Tabata Interval Training

Muscle and Fitness April 2009 edition choose to use me as the fitness model in a 11 page spread showing tabata interval training. I was excited with the opportunity being Bruce Lee is on the cover...
Forum: Nutrition 01-07-2009, 09:04 PM
Replies: 0
Views: 62
Posted By Micah Hitch LaCerte
Are there any benefits with consuming Fiber Pre Workout

Just recently i saw a new pre workout supplement that contained over 15 grams of fiber per serving. It also had a few other ingredients such as creatine, glutamine, beta alganine. My question to...
Forum: Exercises 11-05-2008, 07:05 PM
Replies: 61
Views: 1,547
Posted By Micah Hitch LaCerte
Tell her if you is on;y doing cardio she will get...

Tell her if you is on;y doing cardio she will get SKAT... SKINNY BUT FAT.. NOT A HOT LOOK
Forum: Exercises 11-05-2008, 11:10 AM
Replies: 13
Views: 482
Posted By Micah Hitch LaCerte
Your not understanding.. yes pullups alone will...

Your not understanding.. yes pullups alone will not raise your heart rate enough thats why you mix in the super high level cardio. and go straight into it never resting.. your heart rate will remain...
Forum: Exercises 11-05-2008, 08:42 AM
Replies: 104
Views: 2,555
Posted By Micah Hitch LaCerte
Bulking is about EATING TONS.. Weights is 1 hour...

Bulking is about EATING TONS.. Weights is 1 hour of your day.. Focus on your food intake and you will see results
Forum: Exercises 11-05-2008, 08:32 AM
Replies: 13
Views: 482
Posted By Micah Hitch LaCerte
Maybe my training style is different then what...

Maybe my training style is different then what you are used to, Ill call it high intensity butt woopings mixed with no rest time.. lol.. I have 100's of transformations with the style that i train my...
Forum: Exercises 11-05-2008, 08:22 AM
Replies: 13
Views: 482
Posted By Micah Hitch LaCerte
yeah bro try it out sometime.. regardless what...

yeah bro try it out sometime.. regardless what you want to call the type of training its a good workout
Forum: Exercises 11-05-2008, 08:21 AM
Replies: 13
Views: 482
Posted By Micah Hitch LaCerte
Its a huge super set mixed with Hiit cardio in...

Its a huge super set mixed with Hiit cardio in between every 2-3 weighted exercises, some of the training is faster some slower.. very little rest time...when i think circuit training i think 80 year...
Forum: Exercises 11-05-2008, 08:13 AM
Replies: 13
Views: 482
Posted By Micah Hitch LaCerte
Concrete? Its padded black mat.. I know what im...

Concrete? Its padded black mat.. I know what im doing and in 8 years of training have never hurt anyone...
Forum: Exercises 11-04-2008, 07:30 PM
Replies: 13
Views: 482
Posted By Micah Hitch LaCerte
HITCH HIGH INTENSITY TRAINING...Try this!!

Try this High Intensity Interval Training Routine. I do mainly hiit with all my clients.. great for building endurance, getting ripped and feeling good. This actual routine is designed for someone...
Forum: Exercises 11-04-2008, 05:43 PM
Replies: 4
Views: 295
Posted By Micah Hitch LaCerte
yeah its only somethingyou throw in on...

yeah its only somethingyou throw in on occassion.. do it early in your workout.. you want to change things up every workout some.. this will shock your body and you wont adapt as easily
Forum: Exercises 11-04-2008, 02:28 PM
Replies: 4
Views: 295
Posted By Micah Hitch LaCerte
sure you can use a regular bench.. the reason i...

sure you can use a regular bench.. the reason i promote doing it on smith is because its more controlled and when ygoing to failure on movements i dont want someone to have the weight fall on them if...
Forum: Exercises 11-04-2008, 11:45 AM
Replies: 4
Views: 295
Posted By Micah Hitch LaCerte
Killer Chest Superset...

Try this one next time you have chest day.. Start on smith machine, either flat bench or incline and rep out on a weight you can do over 20 reps with. Try going to close to failure to complete...
Forum: Misc. 06-24-2008, 12:13 PM
Replies: 0
Views: 49
Posted By Micah Hitch LaCerte
Status Magazine

I Was Refered That I Could Get Copies Of The Magazine On This Site.. Can Anyone Direct Me Where To Get It.. Just Got Word That I Have A Profile 'abs Of Steel One Page In It" Funny How The Model Is...
Forum: Exercises 05-20-2008, 08:54 PM
Replies: 12
Views: 494
Posted By Micah Hitch LaCerte
Well you cannot have perfect form after 600 - 800...

Well you cannot have perfect form after 600 - 800 reps.. try the routine out and it explains itself.. specially after the first 2 days and you cant walk.. i have 18' calves and they are super...
Showing results 1 to 20 of 27
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