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Showing results 1 to 20 of 64
Search took 0.05 seconds. Search: Posts Made By: raigc157
Forum: Outdoor Recreation 10-05-2008, 10:53 AM
Replies: 1,999
Views: 48,148
Posted By raigc157
some randoms from 08

here are some random riding pics (from a crappy cell phone)

http://a966.ac-images.myspacecdn.com/images01/8/l_d7e64126b101b86a38d75d2eb8bf8c15.jpg
...
Forum: Outdoor Recreation 09-23-2008, 05:08 PM
Replies: 1,999
Views: 48,148
Posted By raigc157
wow that is one sweet picture. State college Pa...

wow that is one sweet picture. State college Pa has awesome trails but that picture puts here to shame!

what kind of camera did u shoot that with?
Forum: Outdoor Recreation 09-08-2008, 02:53 PM
Replies: 1,999
Views: 48,148
Posted By raigc157
na its a 29er just a weird angle i...

na its a 29er just a weird angle



i think the gain was close to 2,400 feet here is a link to the relief map (http://www.oswaldcycleworks.com/asaphmap.gif)

my hydration pack is 100 oz i...
Forum: Outdoor Recreation 09-07-2008, 10:35 AM
Replies: 1,999
Views: 48,148
Posted By raigc157
mountain biking rules! i just got into the sport...

mountain biking rules! i just got into the sport this year and actually had my first race this weekend (22 miles in 2hrs 16min) on a singlespeed..cramping in calves and out of h20 halfway through...
Forum: Sports Training 09-07-2008, 09:49 AM
Replies: 5
Views: 144
Posted By raigc157
depends on how much you want to spend: i...

depends on how much you want to spend:

i reccomend gary fisher, kona, jamis, or giant.

you can get a decent 08 giant rincon for like $400 anf the jamis kona and fisher will be more money.
...
Forum: Nutrition 05-17-2008, 04:33 PM
Replies: 9
Views: 239
Posted By raigc157
bio rules! sounds like a typical night for...

bio rules!

sounds like a typical night for most ppl in happy valley!

have fun, but be safe!
Forum: Nutrition 05-17-2008, 04:29 PM
Replies: 8
Views: 278
Posted By raigc157
salad. i just hold the cheese and bacon and...

salad. i just hold the cheese and bacon and crutons. I try to get grilled chicken on them also with low fat derssing or olive and vinegar. Also order water instead of alcohol or soda.
Forum: Nutrition 05-17-2008, 04:26 PM
Replies: 19
Views: 443
Posted By raigc157
slice a few up lightly coat with olive oil and...

slice a few up lightly coat with olive oil and add rosemary, oregano, and basil. bake at 400 till crispy.

or


microwave a few till soft, slice and remove potato and put in bowl. add a pinch of...
Forum: Nutrition 05-17-2008, 04:20 PM
Replies: 5
Views: 211
Posted By raigc157
now foods xylithol

now foods xylithol
Forum: Nutrition 05-17-2008, 04:11 PM
Replies: 165
Views: 5,471
Posted By raigc157
..when your ripped and everyone else wants to...

..when your ripped and everyone else wants to look like you

..you have a carb up meal twice a week

..the thought of fast food makes you sick

..you pop supplements on a regular time schedule...
Forum: Exercises 03-30-2008, 11:29 AM
Replies: 36
Views: 544
Posted By raigc157
pumping iron

pumping iron
Forum: Personals - Meet Other Bodybuilders 03-11-2008, 08:13 PM
Replies: 255
Views: 13,339
Posted By raigc157
crowbar is gone now a dance club. The saloon and...

crowbar is gone now a dance club. The saloon and the brewery rocks!

whoever is coming to state college join bodyworks!
Forum: Nutrition 03-11-2008, 07:57 PM
Replies: 17
Views: 256
Posted By raigc157
nice, ill have to remember that when i go to...

nice, ill have to remember that when i go to purchase a house :)
Forum: Misc. 03-11-2008, 07:10 PM
Replies: 4
Views: 78
Posted By raigc157
bump

bump
Forum: Misc. 03-11-2008, 04:19 PM
Replies: 64
Views: 874
Posted By raigc157
http://www.panoramio.com/photos/medium/12463/main-...

http://www.panoramio.com/photos/medium/12463/main-penn-state.jpg
http://www.oswego.edu/icehockey/images/psb.gif
http://imagearchive.psu.edu/albums/userpics/10003/normal_beaver_stadium2_copy.jpg
...
Forum: Misc. 03-11-2008, 04:08 PM
Replies: 4
Views: 78
Posted By raigc157
Bamboozle 2008

Any bodyspacer's heading to this awesome music festival in NJ?

www.thebamboozle.com
Forum: Misc. 03-11-2008, 04:06 PM
Replies: 29
Views: 253
Posted By raigc157
diesel and Tommy hilfiger

diesel
and Tommy hilfiger
Forum: Music 03-11-2008, 04:04 PM
Replies: 25
Views: 412
Posted By raigc157
Norma Jean The Chariot Atreyu:...

Norma Jean

The Chariot

Atreyu: (suicide notes and butterfly kisses/ the curse/ a death grip on yesterday) not the new junk on the radio

Bad luck 13 riot extravaganza
Forum: Nutrition 03-11-2008, 03:58 PM
Replies: 18
Views: 316
Posted By raigc157
chocolate bananna muscle milk 1 bananna 2...

chocolate bananna muscle milk
1 bananna
2 tbsp of natural pb
oatmeal
flaxseed
1tbsp of strawberry preserves
Forum: Exercises 03-11-2008, 03:51 PM
Replies: 18
Views: 470
Posted By raigc157
try upright rows with a close grip which will...

try upright rows with a close grip which will work the traps more. Try adding dropsets till the only weight you have is the bar. sumo deadlifts also put extra stress on traps
Showing results 1 to 20 of 64
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