Forum: Nutrition and Dieting
07-16-2009, 01:40 PM
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Replies: 7
Views: 460
Thanks guys for the advice. I'm not going to be...
Thanks guys for the advice. I'm not going to be weighed in however the cameras do make you look heavier than what you really are. I was trying to make it easier for me by targeting 5 lbs but If I do...
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Forum: Nutrition and Dieting
07-15-2009, 10:21 PM
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Replies: 7
Views: 460
HELP! NEED QUICK FIX (Lose 5 lbs)
Hi Everyone
I'm having a little dilema. Need to lose about 5 lbs within 9 days. I was hired to do a paintball commercial and need to lose this weight. I was thinking of doing a longer workout for...
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Forum: Exercises
06-13-2008, 12:26 AM
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Replies: 2
Views: 206
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Forum: Exercises
06-13-2008, 12:18 AM
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Replies: 2
Views: 206
Smaller Waistline
Hi Everyone,
First off I've been working out for a while now and I've lost most of my weight but I've noticed that I'm having a difficult time getting that hourglass shaped waist. What exercises...
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Forum: Exercises
06-11-2008, 03:43 PM
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Replies: 6
Views: 196
Loss of Muscle
When doing alot of cardio you will definately loose fat weight and that may include some muscle as well. Definately do less cardio, increase the weight on machines that you do and if you can,...
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Forum: Exercises
06-11-2008, 03:25 PM
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Replies: 10
Views: 232
Push-Ups
I agree with Mindy911. Holding the push up position does help too. Not only are you practicing the form of the push up but if you're able to hold it, it helps strenghthen your arms as well.
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Forum: Exercises
06-11-2008, 03:16 PM
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Replies: 10
Views: 232
Push-Ups
When I first started doing push-ups it wasn't easy. I started placing hands leveled to my chest and started off with as many reps as my body allowed. What also helped me was when I started to lift...
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