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Showing results 1 to 20 of 84
Search took 0.01 seconds. Search: Posts Made By: Drewlander
Forum: Workout Journals 04-27-2009, 06:50 PM
Replies: 41
Views: 822
Posted By Drewlander
thanks Carla! I'll give it a try! And I've been...

thanks Carla! I'll give it a try! And I've been incorporating hyperextensions in the routine as well. I think that deadlifts have been straining my lower back more. I've talked to a lot of...
Forum: Workout Journals 04-16-2009, 10:50 PM
Replies: 41
Views: 822
Posted By Drewlander
Thursday--Legs & Calves

Leg Press:
360x8
360x8
380x7

Squats:
155x8
160x8
165x8
Forum: Workout Journals 04-16-2009, 10:45 PM
Replies: 41
Views: 822
Posted By Drewlander
Wednesday--Hittin dem shoulders and traps HARD!

Arnold Press:
60x8
70x8
80x7

Nautilus Overhead Press:
95x12
130x10
180x8
Forum: Workout Journals 04-14-2009, 04:10 PM
Replies: 41
Views: 822
Posted By Drewlander
Tuesday--Ripped Back!!!!!

BB Rows:
155x8
165x8
170x6
170x6

Deadlifts:
225x5
205x8
205x7
Forum: Workout Journals 04-13-2009, 07:37 PM
Replies: 41
Views: 822
Posted By Drewlander
Monday--Chest

Barbell Bench:
135x10
185x8
190x8
195x8
200x5

DB Incline Bench:
90x12
120x8
Forum: Workout Journals 04-11-2009, 06:28 PM
Replies: 41
Views: 822
Posted By Drewlander
Saturday--Bis & Tris

Barbell Curls:
75x8
75x8
75x8
supersets with
Skull Crushers--Decline Bench:
75x8
75x8
75x8
----------------------------------
Forum: Workout Journals 04-10-2009, 04:00 PM
Replies: 41
Views: 822
Posted By Drewlander
Friday--Shoulders and Traps

DB Overhead Press:
100x7
100x7
100x7

Arnold Presses:
60x10
70x8
70x8
Forum: Workout Journals 04-10-2009, 03:57 PM
Replies: 41
Views: 822
Posted By Drewlander
Yeah I'm gonna try back day followed by shoulder...

Yeah I'm gonna try back day followed by shoulder day next week instead. We'll see how I feel doing that. And yes, I usually do squats and leg press on the same day. I really dont think I'm...
Forum: Workout Journals 04-08-2009, 04:11 PM
Replies: 41
Views: 822
Posted By Drewlander
Wednesday--Legs

First of all....I think following back day with legs day is a BAD IDEA. Comments???? When I went to do squats after doing leg press, I strained my lower back a bit. Yeah...not fun. Anyway, here's...
Forum: Workout Journals 04-07-2009, 08:45 PM
Replies: 41
Views: 822
Posted By Drewlander
Tuesday--Back

Deadlifts:
225x5
225x5
225x5

BB Bent-Over Rows (alternating grip each set):
145x8
150x7
155x5
155x5
Forum: Workout Journals 04-06-2009, 10:12 PM
Replies: 41
Views: 822
Posted By Drewlander
Monday--Chest

DB Bench:
130x12
140x11
150x10
150x9
150x9

Incline BB Bench:
135x9
135x9
Forum: Workout Journals 04-02-2009, 09:11 PM
Replies: 41
Views: 822
Posted By Drewlander
Thursday--LEGS!

Squats:
185x8
185x8
190x8

Leg Press:
270x10
320x10
340x8
Forum: Workout Journals 03-31-2009, 10:00 PM
Replies: 41
Views: 822
Posted By Drewlander
Tuesday--Crazy Back!

BB Bent-Over Rows: alternating underhand/overhand grip every other set
135x8
145x8
145x8
155x6

Deadlifts:
135x10
185x8
225x6
Forum: Workout Journals 03-31-2009, 09:53 PM
Replies: 41
Views: 822
Posted By Drewlander
3/30/09--Starting a new routine...

So like I said, I'm switching things up. I will be doing a very simple (yet effective) mass routine. I've surprisingly haven't done this since high school when i was 14...but even then I didn't do...
Forum: Workout Journals 03-29-2009, 05:14 PM
Replies: 41
Views: 822
Posted By Drewlander
Week 3--Bis & Tris

Skull Crushers: 5 sets of 10 reps @ 65 lbs (w/EZ bar)

supersets with

EZ barbell Preacher Curls: 5 sets of 10 reps @ 65 lbs

Rope Tricep Pushdowns: 5 sets of 10 reps @ 100 lbs

supersets...
Forum: Workout Journals 03-29-2009, 05:10 PM
Replies: 41
Views: 822
Posted By Drewlander
Week 3--Shoulders/Traps/Lats

Machine Military Press (10 sets of 10):
110x10 all sets

supersets with

Pullups:
Bodyweight x 10, BWx10, BWx10 and
Lat Pulldowns:
115x10
105x10
Forum: Workout Journals 03-27-2009, 04:40 PM
Replies: 41
Views: 822
Posted By Drewlander
Thanks! Exams are OVER! I did fairly well. Now...

Thanks! Exams are OVER! I did fairly well. Now I get to practice medicine with a doctor for a week, haha. Legs are STILL SORE TODAY!
Forum: Workout Journals 03-26-2009, 05:30 PM
Replies: 41
Views: 822
Posted By Drewlander
Week 3--Legs and Calves!!!

Quads:

Wide Squats* (5 sets of 10):
95x10, 105x10, 105x10, 115x10, 115x10

supersets with

Leg Press (3 sets 10):
200x10, 200x10, 200x10
Forum: Workout Journals 03-24-2009, 09:40 AM
Replies: 41
Views: 822
Posted By Drewlander
Week 3--Chest & Back....blah

Alright so studying for roughly 16 hours a day is really getting to me. We have 3 of the biggest exams of the year on Thursday and Friday...cardiology, pulmonology, and nephrology (translation: ...
Forum: Workout Journals 03-21-2009, 10:12 AM
Replies: 41
Views: 822
Posted By Drewlander
Need advice: Adonis Belt Exercises

Hey what exercises are best for working the lower abs? I'm doing decline crunches and Roman Chair or Hanging Leg Raises, but was wondering if these are as effective as others, or should I be doing...
Showing results 1 to 20 of 84
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