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Showing results 1 to 15 of 15
Search took 0.01 seconds. Search: Posts Made By: danipat
Forum: Training 05-30-2008, 04:08 PM
Replies: 4
Views: 290
Posted By danipat
Any imput on what I could do alone to squat...

Any imput on what I could do alone to squat heavier w/o the smith machine then. I'm afraid of tipping over backwards, I'm not trying to be funny but that seriously almost happened and everyone just...
Forum: Training 05-30-2008, 03:11 PM
Replies: 4
Views: 290
Posted By danipat
Squats with Smith Machine

I'm a newbie in the weight room, and have been doing squats with dumbells for about a month. I want to squat much heavier. My gym is terrible and it doesn't have a dedicted squat rack, but it does...
Forum: Training 05-16-2008, 09:36 AM
Replies: 8
Views: 421
Posted By danipat
I understand your past, and have been there. Its...

I understand your past, and have been there. Its really difficult to move away from all of that. Things become your obsession because you need control. Just like getting to the gym twice a day, you...
Forum: Training 05-16-2008, 09:14 AM
Replies: 5
Views: 288
Posted By danipat
Thanks everyone for the replies. But I'm a runner...

Thanks everyone for the replies. But I'm a runner and I've always worked my legs squats, lunges etc, Its just that recently I literally cannot walk and I work in a hospital. I don't have a choice but...
Forum: Training 05-14-2008, 06:01 PM
Replies: 5
Views: 288
Posted By danipat
Ouch, my calves are killing me!

So i love squats, and lunges and the whole nine, they feel great when I'm doing them. The next few days are killer though, I can barely walk. Work is unbearable. My calves and quads hate me. I walk...
Forum: Nutrition and Dieting 05-08-2008, 03:09 PM
Replies: 9
Views: 461
Posted By danipat
Ooo whats pumpkin loaf. It sounds like you have...

Ooo whats pumpkin loaf. It sounds like you have an awesome diet. I don't have a lot of time to cook though. I work 3p-12a so all my dinners come from tupperware.
Forum: Nutrition and Dieting 05-06-2008, 05:32 PM
Replies: 9
Views: 461
Posted By danipat
Vegetarian boredom

I recently have become a vegetarian, well technically a pescetarian (about 4 mths ago) and I'm slowly becoming bored out of my mind. My protien sources right now are soy, beans, eggs and occasionally...
Forum: Female Bodybuilding 05-06-2008, 04:48 PM
Replies: 31
Views: 1,274
Posted By danipat
Wow. Def a lot of advice in here. I started a new...

Wow. Def a lot of advice in here. I started a new gym yesterday and did cardio yesterday while I watched everyone using the equipment. Sort of my way of getting acquainted. Anyways this morning I...
Forum: Training 05-02-2008, 07:58 PM
Replies: 16
Views: 1,097
Posted By danipat
Women who lift are beautiful. Bottom line.

Women who lift are beautiful. Bottom line.
Forum: Female Bodybuilding 05-02-2008, 04:57 PM
Replies: 28
Views: 772
Posted By danipat
8 hrs is a great number for most adults. Although...

8 hrs is a great number for most adults. Although I don't know many people that get there. If you find that only 8-9 will do the trick and anything less is leaving you lethargic, and unable to get...
Forum: Female Bodybuilding 05-02-2008, 04:43 PM
Replies: 33
Views: 1,738
Posted By danipat
OMG I thought I was the only one. I have always...

OMG I thought I was the only one. I have always drank a ton of water but when I eat really clean I pee every 30 minutes sometimes 20. I work in a hospital and must run to the bathroom a million times...
Forum: Female Bodybuilding 05-01-2008, 08:32 PM
Replies: 31
Views: 1,274
Posted By danipat
Ha Ha I love it! Thanks for the support everyone....

Ha Ha I love it! Thanks for the support everyone. I certainly go to the gym to sweat (a lot). I'll just add grunting to my routine. I always have my ipod on but for some reason certain people don't...
Forum: Nutrition and Dieting 05-01-2008, 06:29 PM
Replies: 7
Views: 406
Posted By danipat
Definately a tough question, I used to track...

Definately a tough question, I used to track everything through Daily plate too. But I end up getting really obsessive too, and I tend to "forget" to write every single thing down. I stopped tracking...
Forum: Nutrition and Dieting 05-01-2008, 04:43 PM
Replies: 7
Views: 306
Posted By danipat
You could try to switch the second serving of...

You could try to switch the second serving of oats and egg whites to low fat cottage cheese and a small piece of fruit. Cottage cheese has a great ratio of fat, protien, and calories. It may keep you...
Forum: Female Bodybuilding 05-01-2008, 03:21 PM
Replies: 31
Views: 1,274
Posted By danipat
Women in the Weight Room

How do you girls deal with all the guys in the weight room, grunting and sweating haha. I feel so timid. I need help, this little fear is keeping me out of there and on the nautilus. I want to get...
Showing results 1 to 15 of 15

 
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