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Showing results 1 to 11 of 11
Search took 0.00 seconds. Search: Posts Made By: johnny405
Forum: Post Your Pictures 07-21-2006, 03:30 PM
Replies: 8
Views: 707
Posted By johnny405
here are some crappy chest and tri shots

here are some crappy chest and tri shots
Forum: Teen Bodybuilding 07-20-2006, 06:13 PM
Replies: 8
Views: 255
Posted By johnny405
i cant help u with a gym...but id sugest a gym...

i cant help u with a gym...but id sugest a gym with hammer stregth machines. useinf free-wieght work outs would b better, but if u need to use a machine, use hammer stregth. you know, the ones where...
Forum: Teen Bodybuilding 07-18-2006, 10:04 PM
Replies: 32
Views: 558
Posted By johnny405
i would start of with a simple split routine....

i would start of with a simple split routine. work antagonists. for example, biceps and triceps one day. chest and back another day. hams and quads one day. ect. ect. as for what work outs to do it...
Forum: Teen Bodybuilding 07-18-2006, 09:56 PM
Replies: 4
Views: 158
Posted By johnny405
cell tech is over priced and i saw no results...

cell tech is over priced and i saw no results whne i used it. i do use GNC's "creadrive" and do see some good results. its like 25 dollars or somthign liek that for a 4 pound tub. not bad if u ask me...
Forum: Teen Bodybuilding 07-18-2006, 08:16 PM
Replies: 14
Views: 373
Posted By johnny405
with ne work out u never want to lock the point,...

with ne work out u never want to lock the point, it takes the strain off the muscele and on ur joint, witch could cause injury. stop just short of locking ur elbows like said above. it will keep the...
Forum: Teen Bodybuilding 07-18-2006, 07:50 PM
Replies: 15
Views: 356
Posted By johnny405
negative sets and swiching up ur work out might...

negative sets and swiching up ur work out might help. i know i went from curling 40's for 4-6 reps on my last set to curling 50's for 4-6 reps. all i did was increased wieght. my first set id aim for...
Forum: Post Your Pictures 07-18-2006, 07:20 PM
Replies: 8
Views: 707
Posted By johnny405
i know, ill put up pictures of my tris, cheast,...

i know, ill put up pictures of my tris, cheast, legs and evrything....these were just a few quick pics
Forum: Post Your Pictures 07-18-2006, 06:00 PM
Replies: 8
Views: 707
Posted By johnny405
yea i know...im manly whatg can i say. had pit...

yea i know...im manly whatg can i say. had pit hair in 5th grade
Forum: Post Your Pictures 07-18-2006, 05:03 PM
Replies: 8
Views: 707
Posted By johnny405
thanks! yea iv been lifting alot more seriously...

thanks! yea iv been lifting alot more seriously latley. but i find my nutrition to be a problem. i think i need a little more work on my shoulders tho. can anyone tell me what to do when i cut?...
Forum: Post Your Pictures 07-18-2006, 04:46 PM
Replies: 8
Views: 707
Posted By johnny405
still needs work. what do u think?

any feedback on these pics would be appreciated. suggestions, tips, whatever. just tell me what u think. belive it or not i have acually made some great gains in both size and stregth. i know these...
Forum: Teen Bodybuilding 06-26-2006, 08:31 PM
Replies: 0
Views: 181
Posted By johnny405
gaining wieght

yo guys. im 16 and have been working out for somtime with some pretty good gains. im not the strongest kid but im improveing. what im haveing trouble with is gaining wieght. im stuck at 170-175. i...
Showing results 1 to 11 of 11

 
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