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Showing results 1 to 20 of 135
Search took 0.09 seconds. Search: Posts Made By: tjrob
Forum: Over Age 35 04-16-2009, 07:34 PM
Replies: 24
Views: 508
Posted By tjrob
Sheesh

OK I AM THE FIRST TO ADMIT I AM CARRYING SOME EXTRA BAGGAGE seriously,
and yes to each their own, but sheesh I just can't believe some people.


One night I am busting it hard in the gym, and...
Forum: Over Age 35 11-18-2008, 08:47 PM
Replies: 76
Views: 1,063
Posted By tjrob
Here's one I love to do, on and off... All...

Here's one I love to do, on and off...

All DUMB BELLS!!! except one exercise

Start with Flat Flys
2x15
2x6-8 moderate to heavy

Incline Dumb Bell Press
1x15
Forum: Over Age 35 10-21-2008, 08:31 PM
Replies: 29
Views: 580
Posted By tjrob
I think you got enough advice...I just like the...

I think you got enough advice...I just like the loud WHEW at the end of the 225 set. Reminds me of........ME. LOL. Actually, mine involves a expletive or two, and some querky comment like, Damn that...
Forum: Over Age 35 06-17-2008, 09:24 PM
Replies: 11
Views: 185
Posted By tjrob
Yes I do, and lately elbow wraps too :( getting...

Yes I do, and lately elbow wraps too :( getting old sux.
Forum: Over Age 35 06-04-2008, 07:14 PM
Replies: 33
Views: 668
Posted By tjrob
I tell you what i find absolutely amazing. My gym...

I tell you what i find absolutely amazing. My gym has tanning beds, and it kills me to see people that are obese, and no not packing a few extra, but i mean OBESE, walk past the treadmills and hit...
Forum: Over Age 35 05-22-2008, 04:32 PM
Replies: 44
Views: 419
Posted By tjrob
Bro seriously, my workout partner fractured his,...

Bro seriously, my workout partner fractured his, and he still did upper body no problem. It was kinda funny, but even still showed serious dedication, dude he came in the gym, wearing his boot and...
Forum: Over Age 35 05-15-2008, 07:51 PM
Replies: 26
Views: 733
Posted By tjrob
I agree with BH, that doesn't cause moobs. and...

I agree with BH, that doesn't cause moobs.
and correct me if i am wrong. flyes are a "sculpting exercise".
Forum: Over Age 35 05-15-2008, 05:00 PM
Replies: 17
Views: 249
Posted By tjrob
Da*m gj bro, holy sh*t thats tough.

Da*m gj bro, holy sh*t thats tough.
Forum: Over Age 35 05-15-2008, 04:58 PM
Replies: 24
Views: 340
Posted By tjrob
There isn't a cop out there i know of that...

There isn't a cop out there i know of that doesn't Shovel it down.. funny you posted this because today at subway I noticed my supervisor and i both finished in like under ten, and he had chips with...
Forum: Over Age 35 05-14-2008, 08:16 PM
Replies: 13
Views: 203
Posted By tjrob
An honest question here, are you squeezing at the...

An honest question here, are you squeezing at the top of you rep and holding it. I mean I see a lot of answers but you know you have to squeeze the muscle, make if contract as well as just throw...
Forum: Over Age 35 05-08-2008, 09:17 PM
Replies: 18
Views: 880
Posted By tjrob
omg i can hear the cannons firing at me, but........

omg i can hear the cannons firing at me, but.....

Whey protein is a quick alternative supplement to getting the required protein you need to make muscle right? So my thinking is you don't have to...
Forum: Over Age 35 05-06-2008, 08:08 PM
Replies: 21
Views: 378
Posted By tjrob
great job bro!!!!! Dude i fell off the band wagon...

great job bro!!!!! Dude i fell off the band wagon a year ago. But i am going to try again soon.. Keep up the great work!!!!!
Forum: Over Age 35 04-05-2008, 10:04 PM
Replies: 34
Views: 481
Posted By tjrob
Nice bro...well they play top 40 garbage in my...

Nice bro...well they play top 40 garbage in my gym...that is why i keep my mp3 player glued to me.
Forum: Over Age 35 04-04-2008, 06:39 PM
Replies: 35
Views: 390
Posted By tjrob
My Arse has to go to the gym tomorrow, cause i...

My Arse has to go to the gym tomorrow, cause i just didn't feel it today, which is rare, but happens...
Forum: Over Age 35 03-28-2008, 07:58 PM
Replies: 37
Views: 396
Posted By tjrob
Yep looked like straight legged to me too, da@m...

Yep looked like straight legged to me too, da@m my back would be in shreds eek...
Forum: Over Age 35 03-28-2008, 07:54 PM
Replies: 24
Views: 380
Posted By tjrob
Deadlift, Deadlift, did i mention deadlift. I...

Deadlift, Deadlift, did i mention deadlift. I did, hmmm sorry. :P
There are pullups, wide grips and close grip lat pull downs, seated rows, dumbell rows and of course barbell rows, which I must say...
Forum: Over Age 35 03-28-2008, 05:03 PM
Replies: 35
Views: 765
Posted By tjrob
ROFLMAO!!!! NICE!!!

ROFLMAO!!!! NICE!!!
Forum: Over Age 35 03-27-2008, 07:25 PM
Replies: 7
Views: 218
Posted By tjrob
Thumbs up Dude, Not that i am anywhere remotely close to...

Dude, Not that i am anywhere remotely close to the next Mr. O. But I came to realize that working out is unique to people as people themselves.

You can walk up to the biggest guy you know and his...
Forum: Over Age 35 03-25-2008, 11:15 PM
Replies: 65
Views: 866
Posted By tjrob
BH....bro...dude you are amazing really. But give...

BH....bro...dude you are amazing really. But give it time..that is what everyone tells me. Be consistent and give it time. Dude you had a major traumatic event happen that you have amazingly came...
Forum: Over Age 35 03-25-2008, 11:08 PM
Replies: 22
Views: 397
Posted By tjrob
Yes 4 a day everyday...

Yes 4 a day everyday...
Showing results 1 to 20 of 135
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