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Search took 0.04 seconds. Search: Posts Made By: *KNUCKLEHEAD*
Forum: Workout Journals 12-04-2009, 03:54 PM
Replies: 446
Views: 5,202
Posted By *KNUCKLEHEAD*
thrs, dec 3 chest

chest:

flat D presses
flat bench press
pec dec
Forum: Workout Journals 12-02-2009, 05:36 PM
Replies: 446
Views: 5,202
Posted By *KNUCKLEHEAD*
wed, dec 2 rest

^^ that thing looks pretty hardcore mark!!!


as for todays exercise,; gonna rest tonite. whole bod is sore
Forum: Workout Journals 12-01-2009, 07:28 PM
Replies: 446
Views: 5,202
Posted By *KNUCKLEHEAD*
tues, dec 1 back / tris

back:
^ pulldowns
rev pecdec
pulldowns to front



tris:
rope pushowns
Forum: Workout Journals 12-01-2009, 07:26 PM
Replies: 446
Views: 5,202
Posted By *KNUCKLEHEAD*
i beg u to take a pic of that. i can not even...

i beg u to take a pic of that. i can not even guess what that looks like!
Forum: Workout Journals 11-30-2009, 06:28 PM
Replies: 446
Views: 5,202
Posted By *KNUCKLEHEAD*
Talking mon, nov 30 shoulders / biceps

damn Brutus u are quite the farmer brotha! ^^^ ... tonite was my first session of lifting and cardio in a loong time. probly been about 4 months, since my gym was unsed in so long it kinda looked...
Forum: Workout Journals 07-31-2009, 01:57 PM
Replies: 446
Views: 5,202
Posted By *KNUCKLEHEAD*
thrs, july 30

shoulders:

military press
machine presses

* 25 ellip
Forum: Workout Journals 07-28-2009, 06:10 PM
Replies: 446
Views: 5,202
Posted By *KNUCKLEHEAD*
tues, july 28 back / biceps

back

rope pulldowns
M pulldowns
W pulldowns


biceps
D curls
conc curls
Forum: Workout Journals 07-27-2009, 07:27 PM
Replies: 446
Views: 5,202
Posted By *KNUCKLEHEAD*
mon, july 27 chest / tris

chest:
flat bench
machine dips - inc

tris:
rope pushdowns

* 5 ellip
Forum: Workout Journals 07-26-2009, 05:28 PM
Replies: 446
Views: 5,202
Posted By *KNUCKLEHEAD*
Arrow sun, juy 25 cardio only

am 20 elli

pm 20 elliip
Forum: Workout Journals 07-25-2009, 06:21 PM
Replies: 446
Views: 5,202
Posted By *KNUCKLEHEAD*
sat, july 25 back / biceps

med grip pulldowns - 4 sets
close grip pulldowns - 4 sets
rev pec dec - 3 sets

alt D curls 8 sets
machine preacher curls - 2 sets

no cardio tonite
Forum: Workout Journals 07-24-2009, 09:03 PM
Replies: 446
Views: 5,202
Posted By *KNUCKLEHEAD*
Talking fri, july 24 chest / tris

this is the end of my hiatus and a fresh start. 269lbs.

chest
flat bench

dumbell presses

tris

tricep pushdowns - rope
Forum: Workout Journals 05-10-2009, 05:26 PM
Replies: 446
Views: 5,202
Posted By *KNUCKLEHEAD*
sun, may 10 Back / Biceps

^ Pulldowns - 5 sets

Close grip pulldowns - 5 sets

EZ curls - 5 sets


*15 minutes elliptical
Forum: Workout Journals 05-10-2009, 05:25 PM
Replies: 446
Views: 5,202
Posted By *KNUCKLEHEAD*
Exclamation sun, may 10 BACK ON THE FITNESS WAGON

Its been a while but I finally have a handle on the cableguy stuff and its time to get back to business.
Forum: Workout Journals 03-07-2009, 12:28 PM
Replies: 1,747
Views: 29,519
Posted By *KNUCKLEHEAD*
http://i70.photobucket.com/albums/i87/bulldog888/w...

http://i70.photobucket.com/albums/i87/bulldog888/weird%20gifs/175546hahawaitwhat-cd4.gif

wow....
Forum: Workout Journals 03-07-2009, 12:23 PM
Replies: 1,747
Views: 29,519
Posted By *KNUCKLEHEAD*
http://i70.photobucket.com/albums/i87/bulldog888/w...

http://i70.photobucket.com/albums/i87/bulldog888/weird%20gifs/175546hahawaitwhat-cd4.gif

wow....
Forum: Workout Journals 01-25-2009, 04:15 PM
Replies: 446
Views: 5,202
Posted By *KNUCKLEHEAD*
sun, jan 25

long ass day! the homebase relocated so i gotta drive about 30 - 45 minutes to and from work now. gonna feel out the traffic for a few days to see when the best time for lifting is. i get so much...
Forum: Workout Journals 01-22-2009, 05:46 PM
Replies: 446
Views: 5,202
Posted By *KNUCKLEHEAD*
thrs , jan 22

feellin good. was 37 degerees this morning which is unreal for florida. that **** was painful!

dug ditches for about 4 hrs total today. lotta exercise there boy. had a real crabby old lady...
Forum: Workout Journals 01-21-2009, 03:39 PM
Replies: 446
Views: 5,202
Posted By *KNUCKLEHEAD*
wed, jan 21

LUCKILY THE WORST IS OVER. DAMN THAT WAS ONE FAST MOVIN AND FEROCIOUS BUG! gonna take it easty for a few more days. i dont want any relapses just in time for my days off.
Forum: Workout Journals 01-19-2009, 12:45 PM
Replies: 446
Views: 5,202
Posted By *KNUCKLEHEAD*
mon jan 19 resting / SICK

well i had a great run but the cooties finally caught up to me this weekend. dont know if i got em from walgreens the other day, or one of the 6 houses i go in everyday. woke up yesterday with a sore...
Forum: Workout Journals 01-19-2009, 12:42 PM
Replies: 446
Views: 5,202
Posted By *KNUCKLEHEAD*
Mark coleman. yeah man thats exactly what i feel...

Mark coleman. yeah man thats exactly what i feel like by 5pm. exactly!!




hey Ron. im a cable guy for Comcast.
Showing results 1 to 20 of 300
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