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Showing results 1 to 17 of 17
Search took 0.01 seconds. Search: Posts Made By: j_childress
Forum: Training 05-25-2007, 09:33 AM
Replies: 2
Views: 422
Posted By j_childress
Rest between sets....

How long should one rest between sets? I've been hearing different amounts of time... and was just trying to make sure that i'm not resting too little or to much. Thanks.
Forum: Nutrition and Dieting 04-06-2007, 11:43 AM
Replies: 14
Views: 566
Posted By j_childress
I do make my shakes with water b/c I don't drink...

I do make my shakes with water b/c I don't drink milk. As far as your suggestions go... I will definately try them out. Sounds like a good deal! Thanks for the help, I appreciate it!
Forum: Nutrition and Dieting 04-05-2007, 09:16 AM
Replies: 14
Views: 566
Posted By j_childress
Yes, the 9am meal is post-workout. As far as the...

Yes, the 9am meal is post-workout. As far as the Muscle Milk goes, I basically take that to add more protein into my diet... and it's a great on-the-go meal for me in the mornings with oatmeal in...
Forum: Nutrition and Dieting 04-05-2007, 09:12 AM
Replies: 14
Views: 566
Posted By j_childress
That is exactly what I've been thinking... that...

That is exactly what I've been thinking... that I've been burning fat at a much higher rate then in the past. I have increased my weights and have been pushing a lot harder than ever before. On top...
Forum: Nutrition and Dieting 04-04-2007, 03:06 PM
Replies: 8
Views: 498
Posted By j_childress
I think my favorite lunch is 2 slices toasted...

I think my favorite lunch is 2 slices toasted whole-grain bread with turkey and a slice of provolone. I also have a piece of fruit for lunch... such as an apple, banana or pear. That's about 372...
Forum: Nutrition and Dieting 04-04-2007, 03:02 PM
Replies: 14
Views: 566
Posted By j_childress
Actually I have just recently increased my...

Actually I have just recently increased my caloric intake by like 200-250 calories. I added more protein and a few extra carbs.

The wierd thing is that immediately following my meals today, the...
Forum: Nutrition and Dieting 04-04-2007, 02:29 PM
Replies: 14
Views: 566
Posted By j_childress
Unhappy Help with "major" hunger pains...

Today is day 3 of my 16 wk transformation. The first two days of my new "clean" nutrition plan were a breeze. Today seems to be a bit different... I am experiencing serious hunger pains. Here's a...
Forum: Nutrition and Dieting 04-03-2007, 12:58 PM
Replies: 35
Views: 1,341
Posted By j_childress
Thhank you for all the suggestions... I'll be...

Thhank you for all the suggestions... I'll be trying them out and seeing what works best!
Forum: Nutrition and Dieting 04-02-2007, 01:18 PM
Replies: 35
Views: 1,341
Posted By j_childress
Cottage Cheese...

This may be a wierd question... but, how do you all eat your cottage cheese? What do you put in it or mix it with so that it isn't so bland? As you can see... never really been a big cottage cheese...
Forum: General Chat 04-02-2007, 11:55 AM
Replies: 7
Views: 499
Posted By j_childress
I totally agree with what you are saying. "I"...

I totally agree with what you are saying. "I" was one of those girls! I was always just obsessed with "losing" weight and looking skinny. Once I did drop weight, I just wasn't happy with it......
Forum: Training 04-02-2007, 11:44 AM
Replies: 8
Views: 404
Posted By j_childress
Thank you for the feedback! I have revised my...

Thank you for the feedback! I have revised my diet to where I'll be consuming 1400-1500 calories a day (I'm just not a big big eater). I also have been taking fish oil caps and flax oil.

Adding...
Forum: Training 04-01-2007, 02:18 PM
Replies: 4
Views: 273
Posted By j_childress
Smile Pumped up!!!

So, my "body transformation" journey begins tomorrow! I have given myself a timeframe of 16 weeks to see what results I can achieve. I am excited and really pumped up about this and can't wait to...
Forum: Supplements For Women 04-01-2007, 12:04 PM
Replies: 3
Views: 677
Posted By j_childress
Thanks for the help guys!!!

Thanks for the help guys!!!
Forum: Supplements For Women 03-31-2007, 03:46 PM
Replies: 3
Views: 677
Posted By j_childress
Joint repair...

Has any one tried aminal flex for joint repair? I have a pretty bad knee which gives me problems while doing exercises such as squats and leg presses. Just wondering if anyone has tried this and...
Forum: Training 03-31-2007, 02:40 PM
Replies: 8
Views: 404
Posted By j_childress
Thank you for taking the time to reply... we'll...

Thank you for taking the time to reply... we'll see where this plan takes me!!! Hopefully I'll get
great results!
Forum: Training 03-31-2007, 07:37 AM
Replies: 8
Views: 404
Posted By j_childress
Thanks for the feedback! As far as my diet, my...

Thanks for the feedback! As far as my diet, my daily caloric intake will be approximately 1250 a day... I have split that up into 28g of fat, about 155g of protein and 96 grams of carbs. Does this...
Forum: Training 03-30-2007, 09:27 PM
Replies: 8
Views: 404
Posted By j_childress
Ready for a TRANSFORMATION!!!

Hello everyone! I've been on here for the past two weeks just reading, reading, reading and doing lots of research. I am ready to "up" my workouts and totally transform my body and overall...
Showing results 1 to 17 of 17

 
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