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Showing results 1 to 20 of 51
Search took 0.01 seconds. Search: Posts Made By: xxwhe3l5xx
Forum: Exercises 05-08-2008, 05:15 AM
Replies: 9
Views: 295
Posted By xxwhe3l5xx
running does loosen up the legs... especially...

running does loosen up the legs... especially when you havent reached the anaerobic threshold for the muscle fibers in your legs. like the guy said above typeI vs. type II sort of thing. as long as...
Forum: Supplements 05-07-2008, 12:07 AM
Replies: 8
Views: 214
Posted By xxwhe3l5xx
i saw results withit but the taste was horrible...

i saw results withit but the taste was horrible and you dont get used to it, just the opposite. that was the dutch choc. im about to try the vanilla if that one sucks just as much i'll move to...
Forum: Exercises 05-06-2008, 11:37 PM
Replies: 12
Views: 263
Posted By xxwhe3l5xx
i'm a college distance runner this is right up my...

i'm a college distance runner this is right up my alley...

your feet you want to kind of role from the heel onto the ball or toe where you push off. use whatever stride feels natural but keep in...
Forum: Exercises 05-06-2008, 04:30 AM
Replies: 7
Views: 242
Posted By xxwhe3l5xx
is it something you're supposed to rep like a...

is it something you're supposed to rep like a push up? or is it something your just supposed to hold in a certain position?
Forum: Exercises 05-06-2008, 04:19 AM
Replies: 19
Views: 238
Posted By xxwhe3l5xx
1. run on the road 2. speed training at least...

1. run on the road
2. speed training at least once a week
3. carbo load the night before (complex carbs or starches, not sugars or simple carbs) carbs are your friend in running.
Forum: Exercises 05-06-2008, 03:46 AM
Replies: 13
Views: 186
Posted By xxwhe3l5xx
you may have progressed just a lil too fast. esp...

you may have progressed just a lil too fast. esp cause you weigh 180 but i remember how my knees hurt when i went from barely ever having ran in my life to 50 miles a week for xc. it was painful but...
Forum: Exercises 04-30-2008, 04:28 AM
Replies: 9
Views: 205
Posted By xxwhe3l5xx
it doesnt just depend on the pace but how...

it doesnt just depend on the pace but how efficient your body is and how big you are. someone who has no experience whatsoever running at all at 200 lbs is going to burn more at a certain pace than a...
Forum: Exercises 04-30-2008, 04:01 AM
Replies: 7
Views: 242
Posted By xxwhe3l5xx
if you dont mind me asking... what are bridges?

if you dont mind me asking... what are bridges?
Forum: Exercises 04-20-2008, 03:30 AM
Replies: 10
Views: 317
Posted By xxwhe3l5xx
http://forum.bodybuilding.com/showthread.php?t=322...

http://forum.bodybuilding.com/showthread.php?t=322883
Forum: Exercises 04-20-2008, 03:26 AM
Replies: 57
Views: 1,370
Posted By xxwhe3l5xx
smith machines are excellent for those who have...

smith machines are excellent for those who have little experience with squats, are just learning to do them, or any one who just hasn't worked out in a while. just jumping into a squat workout can be...
Forum: Teen Bodybuilding 02-25-2008, 12:06 PM
Replies: 22
Views: 399
Posted By xxwhe3l5xx
Exclamation I'M EATIN SEX LUBE?!! thats it natural pb from...

I'M EATIN SEX LUBE?!! thats it natural pb from now on...
Forum: Exercises 02-25-2008, 03:40 AM
Replies: 2
Views: 120
Posted By xxwhe3l5xx
o/t bulking and tats

i'm thinking of getting a tattoo and wasnt sure how growth and size will affect it does anyone know? i dont want it to end up looking stretched messed up eventually just cause i got bigger
Forum: Exercises 02-19-2008, 02:06 AM
Replies: 6
Views: 233
Posted By xxwhe3l5xx
1. as far as the running goes it may be more...

1. as far as the running goes it may be more effective to look at a weekly schedule of what you're accomplishing... 7 miles a day is not healthy or recommended for anyone with large amounts of body...
Forum: Exercises 12-06-2007, 02:48 AM
Replies: 11
Views: 171
Posted By xxwhe3l5xx
as a pretty experienced track runner i feel...

as a pretty experienced track runner i feel you're usually not running as fast as you think on a treadmill. i always feel i get more out of any run on the track or on the road, you ever see rocky...
Forum: Exercises 11-12-2007, 11:50 PM
Replies: 4
Views: 119
Posted By xxwhe3l5xx
plyometrics are really good for explosive power...

plyometrics are really good for explosive power so really any type of jumping is going to be beneficial, as far as your box jumping goes just switch it up however you want to do it, it will work.
Forum: Exercises 10-27-2007, 02:10 AM
Replies: 107
Views: 12,268
Posted By xxwhe3l5xx
5 months ago i was running sub 5 minute miles (if...

5 months ago i was running sub 5 minute miles (if thats not good cardio i dont know what is) and a little bit of crunches, my abs weren't much to show off

i really dont know how the strength and...
Forum: Exercises 10-20-2007, 03:10 PM
Replies: 0
Views: 115
Posted By xxwhe3l5xx
shoulder difficulties

the guy i work out with has a lot of problems doing shoulder workouts because of past injuries (he was retarded in 8th grade and dislocated his shoulder lifting) does anyone know of any good shoulder...
Forum: Exercises 10-04-2007, 03:56 PM
Replies: 4
Views: 159
Posted By xxwhe3l5xx
i've read that by making the brachialis bigger it...

i've read that by making the brachialis bigger it will lift the biceps a little creating more of a peak
Forum: Exercises 10-04-2007, 01:48 PM
Replies: 84
Views: 1,893
Posted By xxwhe3l5xx
everyone's baggin on this kids ROM, he's also got...

everyone's baggin on this kids ROM, he's also got a pretty big spotter doing who knows how much of the work for him in this video
Forum: Exercises 10-04-2007, 01:39 PM
Replies: 6
Views: 187
Posted By xxwhe3l5xx
what will glucoasamine do for me?

what will glucoasamine do for me?
Showing results 1 to 20 of 51
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