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Search took 0.04 seconds. Search: Posts Made By: Mr.Runner
Forum: Workout Programs 11-26-2009, 05:06 PM
Replies: 5
Views: 91
Posted By Mr.Runner
Just pick and established 5x5 routine and be done...

Just pick and established 5x5 routine and be done with it.
Forum: Workout Programs 11-26-2009, 05:03 PM
Replies: 8
Views: 281
Posted By Mr.Runner
Weren't you the one that gained like 100 lbs...

Weren't you the one that gained like 100 lbs across SS and madcow?
Forum: Exercises 11-25-2009, 06:08 PM
Replies: 16
Views: 228
Posted By Mr.Runner
Your shoulders would be wayyy behind the bar if...

Your shoulders would be wayyy behind the bar if you went ass to grass...I dunno if you're being serious or not.
Forum: Exercises 11-25-2009, 06:07 PM
Replies: 18
Views: 276
Posted By Mr.Runner
Couple of reps you're moving the bar around your...

Couple of reps you're moving the bar around your knees when you lower it. Other than that I see nothing glaringly wrong.
Forum: Workout Programs 11-25-2009, 06:00 PM
Replies: 5
Views: 91
Posted By Mr.Runner
Can you give a good reason for any of this? Why...

Can you give a good reason for any of this? Why is everything upper body 5x5 but everything lower body 3x10 and such?
Forum: Workout Programs 11-25-2009, 05:58 PM
Replies: 7
Views: 125
Posted By Mr.Runner
What most people refer to as overtraining is...

What most people refer to as overtraining is overreaching. Overtraining is a state that lasts for months, and is dangerous as it can result in a much, much longer loss of training time and...
Forum: Workout Programs 11-25-2009, 04:03 PM
Replies: 4
Views: 114
Posted By Mr.Runner
3 is fine. And again, with your strength, that...

3 is fine. And again, with your strength, that shouldn't happen. Are you not eating enough to compensate for the lack of activity? You're not going to become a lardo in a week off.
Forum: Workout Programs 11-25-2009, 04:00 PM
Replies: 27
Views: 683
Posted By Mr.Runner
No, what weight did rippetoes start at? And...

No, what weight did rippetoes start at?

And I'd like to see the program. Not that I can probably critique it, just curious.

And dude, how much more progress do you expect to see with it...
Forum: Workout Programs 11-25-2009, 03:53 PM
Replies: 5
Views: 68
Posted By Mr.Runner
I don't have experience with moving from high...

I don't have experience with moving from high volume to high intensity like that, at least with such broad rep ranges. What benefits have you seen from it?

GM's hit the hamstrings unbearably hard...
Forum: Workout Programs 11-25-2009, 03:44 PM
Replies: 4
Views: 114
Posted By Mr.Runner
After taking a week off, you need a month to get...

After taking a week off, you need a month to get back where you were? That should not happen.

The best thing to keeping progress while recovering is keeping the intensity relatively high while...
Forum: Workout Programs 11-25-2009, 12:03 PM
Replies: 5
Views: 68
Posted By Mr.Runner
One thing: there's nothing magical about the 5x5...

One thing: there's nothing magical about the 5x5 scheme for EVERYTHING. 5x5 usually means that there is a very concrete PROGRESSION built into it, and it's easier to progress with weight doing sets...
Forum: Workout Programs 11-24-2009, 08:41 PM
Replies: 27
Views: 683
Posted By Mr.Runner
You're on workout to workout PR's, I know, but...

You're on workout to workout PR's, I know, but you don't think you can get some extra oomph out of the weekly setup? Have you tried microloading? And what weight did you set your bench at?
Forum: Workout Programs 11-24-2009, 11:42 AM
Replies: 23
Views: 519
Posted By Mr.Runner
I wouldn't. Too much gray area in 5/3/1 that is...

I wouldn't. Too much gray area in 5/3/1 that is only filled in when you have some experience and knowledge of what your body responds to.

It's a fine program, though.
Forum: Workout Programs 11-24-2009, 11:41 AM
Replies: 10
Views: 136
Posted By Mr.Runner
Already done.

Already done.
Forum: Workout Programs 11-24-2009, 11:26 AM
Replies: 10
Views: 136
Posted By Mr.Runner
Should. If you're doing 5 sets of 5 at 275 for...

Should. If you're doing 5 sets of 5 at 275 for example...

5x5x275= 6875
3x5x275= 4125

About another 2750 lbs of volume added in with just those 2 sets.
Forum: Exercises 11-24-2009, 11:23 AM
Replies: 12
Views: 204
Posted By Mr.Runner
You could be underrecovering (lack of food or...

You could be underrecovering (lack of food or rest).
Forum: Workout Programs 11-24-2009, 11:19 AM
Replies: 10
Views: 136
Posted By Mr.Runner
No, I think he meant that he'll keep going with...

No, I think he meant that he'll keep going with 5x5 until he hits a stall a certain number of times, and then simply drop the last two sets and try to keep continuing FROM THERE.

But of course a...
Forum: Workout Programs 11-24-2009, 10:59 AM
Replies: 8
Views: 138
Posted By Mr.Runner
Rippetoes. Seems to be the answer for most of the...

Rippetoes. Seems to be the answer for most of the basic questions.
Forum: Workout Programs 11-24-2009, 10:55 AM
Replies: 10
Views: 136
Posted By Mr.Runner
http://stronglifts.com/madcow-5x5-training-program...

http://stronglifts.com/madcow-5x5-training-programs/

Scroll down for everything you need.

Keep in mind this is a DIFFERENT 5x5 program than the one we've been talking about.
Forum: Workout Programs 11-24-2009, 10:53 AM
Replies: 27
Views: 683
Posted By Mr.Runner
I have that one as well. I never did the program,...

I have that one as well. I never did the program, but I picked up a lot of good rehabilitative/loosening up tips from it. It sort of follows what in-season teams use to keep their strength up; they...
Showing results 1 to 20 of 300
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