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Search took 0.02 seconds. Search: Posts Made By: RobWarpas
Forum: Workout Programs 03-25-2009, 06:53 PM
Replies: 11
Views: 288
Posted By RobWarpas
In college during pre season training for soccer,...

In college during pre season training for soccer, we trained with 3-5 rep range on squats. We did not gein much weight as our calorie intake was restricted. We did get massive increases in stranght.
Forum: Workout Programs 03-25-2009, 06:46 PM
Replies: 9
Views: 215
Posted By RobWarpas
check out my post and body space. I train my body...

check out my post and body space. I train my body 3 times a week. Full body workout.
Forum: Workout Journals 09-14-2004, 08:51 PM
Replies: 6
Views: 297
Posted By RobWarpas
First 3 weeks of 1 ad went good , I went up to...

First 3 weeks of 1 ad went good , I went up to 215 lbs and leveled off.
Then I started M1T for a week ,at 20mg a day.
Now Iam in second week of M1t and iam at 30mg a day.
I weigh 216 lbs today...
Forum: Workout Journals 08-27-2004, 03:21 PM
Replies: 6
Views: 297
Posted By RobWarpas
I do take it 45 min before workout which works...

I do take it 45 min before workout which works great , I am not looking for extreme exffects and this is my first cycle ever , and I want to get up to 220 lbs for now, i want to be safe , and see if...
Forum: Workout Journals 08-19-2004, 05:44 PM
Replies: 6
Views: 297
Posted By RobWarpas
day 5 good bicep/tricep workout , preatty...

day 5

good bicep/tricep workout , preatty good on cables 10x190 on the bicep curl and 245x8 on the close grip bench for triceps
preatty good numbers but nothing too crazy , so i cant feel the...
Forum: Workout Journals 08-17-2004, 04:44 PM
Replies: 6
Views: 297
Posted By RobWarpas
3 days in: Good workout , not anything...

3 days in:

Good workout , not anything increadible but good:
some numbers from workout
upright rows 10x140lbs
tbar rows 10x270lbs
puldowns 8x 240lbs

feeling good
Weight: 208.5
Forum: Workout Journals 08-16-2004, 05:23 PM
Replies: 6
Views: 297
Posted By RobWarpas
2 days in: No side effects yet feeling totally...

2 days in:
No side effects yet feeling totally fine. During the workout though
felt like I lost strenght , but maybe just a bad day. Chest and tricep felt full and tight after the workout.Squeezed...
Forum: Workout Journals 08-16-2004, 05:20 PM
Replies: 6
Views: 297
Posted By RobWarpas
Starting 1ad 5 week cycle

This is what Iam doing , will keep posting for those who want to follow the progress:

Training: 5 days a week

Nutrition: Ergopharm 1ad (300mg a week wks 1-3)(400mg wks 4-5)
Optimum nutrition...
Forum: Supplements 07-23-2004, 07:32 PM
Replies: 55
Views: 1,474
Posted By RobWarpas
AFTER week ONE iam 205 LBS , 2-3 lbs gain....

AFTER week ONE iam 205 LBS , 2-3 lbs gain. Probably mostly water , i would be happy if 1 lb was muscle.
Kepp ypu posted.
Rob
Forum: Supplements 07-14-2004, 06:26 PM
Replies: 55
Views: 1,474
Posted By RobWarpas
Thank you for undersatanding, I will make a new...

Thank you for undersatanding, I will make a new thread starting ythis Monday , for next 5 weeks , I will take pics every monday , and this will show my progress, hope u guys enjoy it for next 5...
Forum: Supplements 07-12-2004, 05:37 PM
Replies: 55
Views: 1,474
Posted By RobWarpas
Picked up some Prolab Creatine Mono, 7LB of ON...

Picked up some Prolab Creatine Mono, 7LB of ON 100% whey , and a Bottle of NITRIX , its TIME for the Bulking phase again ,
GOAL = being 212 -215 by the end of August.

Will post pics soon ,...
Forum: Supplements 07-12-2004, 01:53 PM
Replies: 55
Views: 1,474
Posted By RobWarpas
Iam not lying , iam 7% body fat , I dont know why...

Iam not lying , iam 7% body fat , I dont know why is it so hard to believe.......i dont get why people state theat iam not something iam if they have never seen me before. Dont judge before u see , I...
Forum: Supplements 07-11-2004, 03:53 PM
Replies: 55
Views: 1,474
Posted By RobWarpas
Thank you all for visiting the other thread and...

Thank you all for visiting the other thread and my pics , like I said Ive improved tremendously since then .... the problem is mentioned before , I belive iam in such good shape that I canot get...
Forum: Supplements 07-11-2004, 02:56 PM
Replies: 55
Views: 1,474
Posted By RobWarpas
thank you for those who saw my pics , that was...

thank you for those who saw my pics , that was when i was 10% BF , those who dont believe me I will scan the BF TEST results and post them , got to go to my gymto get them . The BF came out to be 7.4...
Forum: Supplements 07-10-2004, 07:31 PM
Replies: 55
Views: 1,474
Posted By RobWarpas
yeah thats the only thing that keeps me from...

yeah thats the only thing that keeps me from going on ph
I do want to say i didi it all natural .......
thanx for advice
i will continue for one more year with protein creatine, I will start...
Forum: Supplements 07-10-2004, 06:06 PM
Replies: 55
Views: 1,474
Posted By RobWarpas
yeah I want to step into the next level , people...

yeah I want to step into the next level , people tel me I have best proportion in the GYM , but i want to put on another 10 lbs.
once I reach 210-215 I will no longer want to get bigger , just...
Forum: Supplements 07-10-2004, 06:03 PM
Replies: 55
Views: 1,474
Posted By RobWarpas
Iam 23 , been building for 2 years , iam...

Iam 23 , been building for 2 years , iam naturally about 170lbs , so I have put on 30 lbs in 2 years of pure mass. Iam 5'10''.
should find my pics somewhere on the forum , that was when I was 195...
Forum: Supplements 07-10-2004, 05:53 PM
Replies: 55
Views: 1,474
Posted By RobWarpas
202 LBS - 7% BF , want to gain 10-13 LBS LEAN. PLEASE HELP.

Hey everybody.

Iam at the crossreads where I want to Get to 210-215. I have taken creatine and whey before which worked great.

I want 10 LBS LEAN , I have a few options like

A)continue with...
Forum: Losing Fat 05-25-2004, 12:29 PM
Replies: 12
Views: 563
Posted By RobWarpas
Ok lets call it SPOT SPECIFIC FAT % instead of...

Ok lets call it SPOT SPECIFIC FAT % instead of body fat if you guys want to be technical .

Well thats what I thought too ..... guess have tostart running more.

I am 200 lbs at 7.5% overall...
Forum: Losing Fat 05-25-2004, 12:24 PM
Replies: 12
Views: 563
Posted By RobWarpas
Had My Body Fat Tested ----- Strange

OK here are the specs.

UPPER BODY EVERYWHERE - 7/8 %

BACK 9%

CALVES 4%

THIGHS 15% ?????????????????
Showing results 1 to 20 of 85
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