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Showing results 1 to 20 of 37
Search took 0.01 seconds. Search: Posts Made By: gymrat9929
Forum: Contest Preparation 04-23-2009, 09:21 AM
Replies: 606
Views: 18,557
Posted By gymrat9929
Dude it was a ****ing battle and was the...

Dude it was a ****ing battle and was the highlight of the entire show!

i was pulling for you and thought that despite V being bigger in certain areas you had the better stage presence. You laid it...
Forum: IFBB Pro Bodybuilding 01-14-2009, 12:56 PM
Replies: 20
Views: 978
Posted By gymrat9929
Thumbs up Don Long Ready for Ironman Pro!

I just got off the phone with Don Long. He is weighing in at about 258 and will be 254 for his next stage appearance at the Ironman Pro Show.

You wont find a harder working cat in the industry or...
Forum: NPC 01-07-2009, 07:57 AM
Replies: 108
Views: 6,827
Posted By gymrat9929
James Campbell kansas city kansas. 250...

James Campbell kansas city kansas.

250 offseason

220 contest weight

competed in Caveman Classic (07) and Muscle Mayhem Championships (08).

2009 consists of Muscle Mayhem Championships in...
Forum: IFBB Pro Bodybuilding 09-26-2008, 09:47 PM
Replies: 2,015
Views: 31,982
Posted By gymrat9929
it must be overhauled. ive checked flexonline.com...

it must be overhauled. ive checked flexonline.com ... musculardevelopment.com ... all boards have pissed bb fans saying they cant see the video
Forum: Post Your Pictures 06-04-2008, 12:21 PM
Replies: 11,313
Views: 251,536
Posted By gymrat9929
8/10 very lean. if ur bodybuilding i would...

8/10

very lean. if ur bodybuilding i would try to add more mass. but the shape and tiny joints are there for sure!
Forum: Post Your Pictures 06-04-2008, 09:04 AM
Replies: 11,313
Views: 251,536
Posted By gymrat9929
weird. this pic is title banner from...

weird. this pic is title banner from bodybuilding.com covering Muscle Mayhem Championships. thanks for the 1/10 rating though.
Forum: Post Your Pictures 06-04-2008, 08:36 AM
Replies: 11,313
Views: 251,536
Posted By gymrat9929
7/10 good lat width. chest needs some work

7/10

good lat width. chest needs some work
Forum: Post Your Pictures 06-02-2008, 02:16 PM
Replies: 4
Views: 466
Posted By gymrat9929
Thanks BB.com members ... 1st ... 1st ... 2nd at Muscle Mayhem

Wanted to give a shout out and thanks to everybody on the board that helped me with my prep. I gained a lot of knowledge on this site and just wanted to say thanks.

I won the novice LH class and...
Forum: Contest Preparation 04-13-2008, 11:05 AM
Replies: 16
Views: 759
Posted By gymrat9929
thanks for your input. thats exactly what i was...

thanks for your input. thats exactly what i was looking to hear! i like where my macros are right now and do not want to change them up as i still feel terrific. i am going to up my cardio this week....
Forum: Contest Preparation 04-12-2008, 02:08 PM
Replies: 16
Views: 759
Posted By gymrat9929
thanks for the positive feedback. im not TOO lean...

thanks for the positive feedback. im not TOO lean am I? I mean i still feel strong in the gym so i dont feel the need to back off on the cardio or add in calories. had my bf% tested today (5 days...
Forum: Contest Preparation 04-11-2008, 01:08 PM
Replies: 16
Views: 759
Posted By gymrat9929
thanks guys. good to hear positive feedback from...

thanks guys. good to hear positive feedback from those that can actually tell.

Im competing in the Muscle Mayhem Championships on May 24th in KC MO. I wil be in the light heavy class. Right now I...
Forum: Contest Preparation 04-11-2008, 10:02 AM
Replies: 15
Views: 261
Posted By gymrat9929
definatly cross over if its an option. like the...

definatly cross over if its an option. like the guys stated above ... do the novice and the open.
Forum: Contest Preparation 04-11-2008, 09:58 AM
Replies: 16
Views: 759
Posted By gymrat9929
Contest Prep Pics 6 Weeks Out ... evaluation please.

Hey fellas.

I would like some of you to give me an evaluation on my progress. I am less than 6 weeks out from my show. What do you think I can and need to improve on or focus on in the coming...
Forum: Contest Preparation 08-17-2007, 07:53 AM
Replies: 16
Views: 764
Posted By gymrat9929
The bribes work wonders dont they bro!!! A rose...

The bribes work wonders dont they bro!!! A rose here, a dinner there ... throw in a load of HER laundry and do it right ... your all set! Time to go do 30 sets of back and traps, "back in two hours...
Forum: Contest Preparation 08-17-2007, 07:50 AM
Replies: 8
Views: 368
Posted By gymrat9929
Is this your first show? If so I wouldnt do...

Is this your first show? If so I wouldnt do anything too drastic. If you have been eating very clean for the past few weeks and your main source of carbs have been say sweet potatos and oatmeal....
Forum: Contest Preparation 08-17-2007, 07:34 AM
Replies: 16
Views: 764
Posted By gymrat9929
Cool! Thanks for the info. I have a couple of...

Cool! Thanks for the info. I have a couple of fellas in my gym that compete drug free. I will try to hook up with them and see what I can accomplish. Thanks for the support!
Forum: Contest Preparation 08-16-2007, 02:00 PM
Replies: 16
Views: 764
Posted By gymrat9929
The Wife is Willing to COMPROMISE!!!!!!

Alright my iron brothers and sisters! I have good news. Everything seems to be fixed for now. We had a great conversation a couple of nights ago. We have decided to compromise on this issue. I can...
Forum: Contest Preparation 08-15-2007, 11:34 AM
Replies: 19
Views: 1,418
Posted By gymrat9929
dude i think your fine. Eight weeks is still...

dude i think your fine. Eight weeks is still quite a while. I would do like aguy fish said and cycle the carbs. I would deplete completly 3 days then refeed with oats and sweet potatos. It looks to...
Forum: Contest Preparation 08-15-2007, 09:08 AM
Replies: 60
Views: 1,731
Posted By gymrat9929
i really appreciate a womans perspecitve on the...

i really appreciate a womans perspecitve on the matter, thanks for posting. She is extremly emotional right now so Im sure that has something to do with it (though not everything). She needs the...
Forum: Contest Preparation 08-15-2007, 07:25 AM
Replies: 60
Views: 1,731
Posted By gymrat9929
Sup aguy Fish! Hey thanks for the props on the...

Sup aguy Fish! Hey thanks for the props on the show earlier too! Man i totlally feel you on the juice topic. I dont smoke, dont drink (even socially) but i do enjoy the occasional Trenbelone...
Showing results 1 to 20 of 37
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