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Search took 0.01 seconds. Search: Posts Made By: addingmass
Forum: Nutrition 12-02-2007, 12:32 PM
Replies: 10
Views: 1,852
Posted By addingmass
3700 cal diet

Here is a good diet:
I have gained 32 lbs with it! i am now 232LBs

meal 1
1 can tuna
1 ON whey shake (1 scoop)
4 oz oatmeal

meal 2
2 scoops ON Whey
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