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Search took 0.04 seconds. Search: Posts Made By: VforVlad
Forum: Misc. Yesterday, 06:06 PM
Replies: 10
Views: 69
Posted By VforVlad
its kinda true; ends up as glucose which is what...

its kinda true; ends up as glucose which is what your body uses to make fuel.
Forum: Misc. Yesterday, 06:04 PM
Replies: 10
Views: 69
Posted By VforVlad
your body will be dominated by adrenalin and...

your body will be dominated by adrenalin and glucagon; body becomes catabolic, basically you're starving yourself

do you want a biochem perspective, or just arguing that hes a tard?
Forum: Workout Journals 11-30-2009, 07:29 PM
Replies: 21
Views: 194
Posted By VforVlad
Upper: DB Bench: 95x3 PR (for the slowest...

Upper:

DB Bench: 95x3 PR (for the slowest first rep in history); 80x8 shortly after
DB Shoulder Press: 55x3 (just have no power on these)
DB Row: 90x6,6,6 (low rest, pretty easy)
Hypers: BW...
Forum: Misc. 11-29-2009, 07:48 PM
Replies: 11
Views: 216
Posted By VforVlad
halt. danger lies ahead.

halt. danger lies ahead.
Forum: Misc. 11-29-2009, 07:47 PM
Replies: 11
Views: 216
Posted By VforVlad
this thread is now about ...

this thread is now about

http://i25.tinypic.com/2mg3xqg.jpg
Forum: Misc. 11-29-2009, 07:42 PM
Replies: 11
Views: 216
Posted By VforVlad
if its a friend, yes. if its a stranger with...

if its a friend, yes.

if its a stranger with a weird moustache and a creepy smile. no.
Forum: Misc. 11-29-2009, 07:36 PM
Replies: 11
Views: 216
Posted By VforVlad
When a girl buys you a drink

feels good man.
Forum: Misc. 11-26-2009, 07:08 AM
Replies: 60
Views: 954
Posted By VforVlad
1. Bas Rutten 2. Fedor 3. Nikolai Valuev 4....

1. Bas Rutten
2. Fedor
3. Nikolai Valuev
4. Rampage
5. Wanderlei


mike tyson can come too.
Forum: Workout Journals 11-23-2009, 06:59 PM
Replies: 21
Views: 194
Posted By VforVlad
Lower+lower back+bicep: Squats: 265x5;...

Lower+lower back+bicep:

Squats: 265x5; 285xfail; bar fell off shoulders...********
hyper extensions with squeeze: x15,15
Barbell Curls: 90x12 (PR); 65x20 (pr)
Reverse Curl: 60 x10 (good form)
Forum: Misc. 11-22-2009, 12:34 AM
Replies: 1,035
Views: 8,542
Posted By VforVlad
lol, you're doin it wrong.

lol, you're doin it wrong.
Forum: Workout Journals 11-21-2009, 05:51 PM
Replies: 21
Views: 194
Posted By VforVlad
woke up in **** mood, no energy; but i still got...

woke up in **** mood, no energy; but i still got it done in the gym.

DB Bench: 90x7,5 (PR); couldve gotten more than 7 for sure, crappy db hurt wrist.
--stretch
Wide Grip Pullups: BWx12,...
Forum: Misc. 11-21-2009, 09:09 AM
Replies: 13
Views: 258
Posted By VforVlad
gonna have to agree with this one.

gonna have to agree with this one.
Forum: Workout Journals 11-18-2009, 04:46 PM
Replies: 21
Views: 194
Posted By VforVlad
Leg workout: Squat: 275x2,2; 255x5 Leg...

Leg workout:

Squat: 275x2,2; 255x5
Leg Press: 500x20 (not counting sled)
Forum: Workout Journals 11-16-2009, 06:20 PM
Replies: 21
Views: 194
Posted By VforVlad
Upper Workout: DB Bench: 90x6,3 and 80x8 (90...

Upper Workout:

DB Bench: 90x6,3 and 80x8 (90 is a BIG PR:D)
Military Press: 115x12,8,8
Pullups: BW x12,6
TBar Row (machine): 80x8
Tricep Pressdown: 165x8,6
EZ Curl: 90x6,6 (tired biceps)
Forum: Workout Journals 11-15-2009, 05:42 PM
Replies: 21
Views: 194
Posted By VforVlad
today was legs and goal was 245x5; went like...

today was legs and goal was 245x5;

went like this:
Squat:
245x5
255x5
265x3 (couldve gotten 6 or so)

Leg Press:
6 plates per side x8
Forum: Workout Journals 11-13-2009, 05:26 PM
Replies: 21
Views: 194
Posted By VforVlad
todays highlight DB Bench: 85x9,6; pretty easy

todays highlight
DB Bench: 85x9,6; pretty easy
Forum: Workout Journals 11-11-2009, 02:22 PM
Replies: 21
Views: 194
Posted By VforVlad
squat: 235x5,5 -- form is gettin back, but still...

squat: 235x5,5 -- form is gettin back, but still inconsistent
Leg Press: 5plates each side x12,12,12
4plates each side x20 (QUICK; huge burn)
Forum: Workout Journals 11-10-2009, 05:02 PM
Replies: 21
Views: 194
Posted By VforVlad
what ive been up to: Notable lifts from past...

what ive been up to:

Notable lifts from past 10 days:

EZ Curl: 90x9 (almost 10)
Military Press: 115x5
DB Bench: 80x12; PR
------------85x7

Pulldown: 3 plates
Forum: Misc. 11-08-2009, 09:57 AM
Replies: 57
Views: 824
Posted By VforVlad
broke

broke
Forum: Misc. 11-08-2009, 09:45 AM
Replies: 57
Views: 824
Posted By VforVlad
hard school, barely have time to sleep.

hard school, barely have time to sleep.
Showing results 1 to 20 of 300
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