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Showing results 1 to 19 of 19
Search took 0.01 seconds. Search: Posts Made By: Kiwi Iron Sport
Forum: Workout Programs 06-07-2009, 03:42 AM
Replies: 4
Views: 98
Posted By Kiwi Iron Sport
I would do the rippetoe program while having a...

I would do the rippetoe program while having a caloric deficit (prob about 2000 cals per day will make you lose weight). This will give you a good solid base of strength and enable you to lose the...
Forum: Workout Programs 06-07-2009, 03:38 AM
Replies: 7
Views: 301
Posted By Kiwi Iron Sport
This is very solid

This is very solid
Forum: Workout Programs 06-07-2009, 03:37 AM
Replies: 3
Views: 58
Posted By Kiwi Iron Sport
You can't really get bigger and cut fat at the...

You can't really get bigger and cut fat at the same time bro. You need to have an excess of calories to put on muscle and this means you can't put on muscle at the same time.

If I was you, I would...
Forum: Workout Programs 03-28-2008, 02:30 PM
Replies: 3
Views: 119
Posted By Kiwi Iron Sport
Just keep bulking dude, you are not fat enough to...

Just keep bulking dude, you are not fat enough to warrant going on a cut yet, and because you are still pretty new to all this you might cut away all your gains.

You have made some good muscle...
Forum: Workout Programs 01-27-2008, 09:13 PM
Replies: 23
Views: 613
Posted By Kiwi Iron Sport
I really think you should look at the Texas...

I really think you should look at the Texas Method or 5x5. As others have repeatedly pointed out, you simply are not experienced enough to do the type of workout that you are suggesting.

It...
Forum: Workout Programs 01-25-2008, 02:01 AM
Replies: 2
Views: 123
Posted By Kiwi Iron Sport
Make sure you are eating a slow digesting protein...

Make sure you are eating a slow digesting protein before bed. Cottage Cheese mixed with some peanuts is ideal here. Also, make sure you are getting whey protein and carbs in Post workout ( this...
Forum: Workout Programs 01-25-2008, 01:56 AM
Replies: 22
Views: 702
Posted By Kiwi Iron Sport
At the end of the day, it is up to you to decide...

At the end of the day, it is up to you to decide whether you want to cut or bulk. If you are happy to carry around a little extra fat then bulk. If not, cut. It is up to you grasshopper. From...
Forum: Workout Programs 01-25-2008, 01:42 AM
Replies: 5
Views: 99
Posted By Kiwi Iron Sport
If you are new to working out, consequently you...

If you are new to working out, consequently you will not be lifting very heavy weight and therefore you can easily work out your whole body 3x per week (as long as you don't do to much volume). I...
Forum: Workout Programs 01-25-2008, 01:37 AM
Replies: 11
Views: 251
Posted By Kiwi Iron Sport
Please return the smith machine and buy yourself...

Please return the smith machine and buy yourself a power rack instead.
Forum: Workout Programs 01-25-2008, 01:36 AM
Replies: 5
Views: 165
Posted By Kiwi Iron Sport
There is nothing that categorically states you...

There is nothing that categorically states you cannot work out at night. I find that I can't sleep if I work out at night, but if it works for you, go for it.
Forum: Workout Programs 01-25-2008, 01:34 AM
Replies: 23
Views: 613
Posted By Kiwi Iron Sport
What about westside barbell? Or maybe westside...

What about westside barbell? Or maybe westside barbell for skinny bastards (or even better westside barbell for skinny viking bastards).
Forum: Workout Programs 12-28-2007, 02:18 PM
Replies: 7
Views: 571
Posted By Kiwi Iron Sport
Good point. i will add 4 sets of T bar rows to...

Good point. i will add 4 sets of T bar rows to back day.
Forum: Exercises 12-28-2007, 03:10 AM
Replies: 15
Views: 464
Posted By Kiwi Iron Sport
What an idiot. This is another resaon why I would...

What an idiot. This is another resaon why I would never pay for a PT I didn't know personally. For the most part, these guys have no idea what they are talking about.
Forum: Workout Programs 12-28-2007, 03:00 AM
Replies: 7
Views: 571
Posted By Kiwi Iron Sport
My main goal now is hypertrophy. Now that I have...

My main goal now is hypertrophy. Now that I have a base level of strength from doing rippetoe, I would like to get bigger

So I work out 4 x a week with the split you suggest, how does this...
Forum: Workout Programs 12-27-2007, 01:51 PM
Replies: 7
Views: 571
Posted By Kiwi Iron Sport
Talking The Correct Workout Split

OK, I am pretty new to the lifting game. have been doing rippetoe for the last 8 months and have seen some good increases in strength. I think it is time to move on to a new workout. I am working...
Forum: Nutrition 07-17-2007, 09:45 PM
Replies: 5
Views: 215
Posted By Kiwi Iron Sport
What should be the correct ratio of...

What should be the correct ratio of fat/protein/carbs?
Forum: Nutrition 07-17-2007, 07:15 PM
Replies: 5
Views: 215
Posted By Kiwi Iron Sport
Critique A Newb's Diet

Hi I am just getting into the iron game. I have started the Rippetoe program and am wanting to get a little feedback on my diet. I am about 180 lbs and 5 foot 10. I am not sure of my bf %. My...
Forum: Nutrition 07-16-2007, 08:16 PM
Replies: 24
Views: 363
Posted By Kiwi Iron Sport
If you can't stand the texture of oatmeal then...

If you can't stand the texture of oatmeal then just mix your oatmeal with milk and eat it raw. This is what I do and I can now load up on oatmeal. Easily eating more than twice what I could when I...
Forum: Nutrition 07-08-2007, 10:35 PM
Replies: 5
Views: 203
Posted By Kiwi Iron Sport
Newb Nutrition Questions

I am 5 foot 10 and 170lbs and I am currently doing the rippetoe program to bulk up. I have a few questions regarding nutrition:

1) I just bought a 5 lb tub of weight gainer, is this ok to use...
Showing results 1 to 19 of 19

 
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