Forum: Losing Fat
12-05-2007, 06:47 AM
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Replies: 7
Views: 506
46 lbs!! Since August 28th!!!
You should be ecstatic at the progress you've made so far. Take into account that normal weight loss occurs at about 1-2 lbs. a week on average and you'll see you've come a long way extremely fast. ...
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Forum: Losing Fat
11-13-2007, 08:22 PM
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Replies: 10
Views: 443
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Forum: Losing Fat
11-12-2007, 06:14 PM
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Replies: 10
Views: 443
It's O.K. - you've just hit a plateau - seems...
It's O.K. - you've just hit a plateau - seems everyone usually does and when it does something needs to change for you to see the results you were seeing before. I usually monitor my overall weight...
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