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Search took 0.03 seconds. Search: Posts Made By: traviesa
Forum: Supplement Misc. 11-30-2009, 07:37 PM
Replies: 2,041
Views: 23,326
Posted By traviesa
so are you looking forward to prizes?

so are you looking forward to prizes?
Forum: Supplement Misc. 11-29-2009, 06:44 PM
Replies: 2,041
Views: 23,326
Posted By traviesa
haha I wouldnt imagine the word LAZY, being used...

haha I wouldnt imagine the word LAZY, being used to describe you at all!!! you are awesome
Forum: Supplement Misc. 11-22-2009, 01:06 PM
Replies: 2,041
Views: 23,326
Posted By traviesa
That is an awesome workout! We did 3 cycles of...

That is an awesome workout!
We did 3 cycles of about 30 each as a warm up
Punter kicks,
High kicks
butt kickers
high knees
then walked 400 meters doing lunges, it took me 16 minutes
but I...
Forum: Supplement Misc. 11-22-2009, 01:03 PM
Replies: 2,041
Views: 23,326
Posted By traviesa
[QUOTE=anti-bonk;412874071]First of all, congrats...

[QUOTE=anti-bonk;412874071]First of all, congrats on seeing results. That's very gratifying.

I can say that I get it. I was as you know motivated as well in the beginning of the year until June...
Forum: Supplement Misc. 11-21-2009, 02:07 PM
Replies: 2,041
Views: 23,326
Posted By traviesa
Well its good that your workouts are back on...

Well its good that your workouts are back on track. I finally saw some progress, my body fat went from 28% to 26% since the beginning of the contest. what progress have you seen?
Forum: Supplement Misc. 11-21-2009, 02:03 PM
Replies: 2,041
Views: 23,326
Posted By traviesa
I was really sore when I did that, of course it...

I was really sore when I did that, of course it hit me 2 days later! did you time it?
Forum: Supplement Misc. 11-16-2009, 07:03 PM
Replies: 2,041
Views: 23,326
Posted By traviesa
that is awesome!!! Good JOB! I weighed in at 163...

that is awesome!!! Good JOB! I weighed in at 163 today, lol same as when I started! lol thats so not what this contest was about! But I do love my crossfit and havent gained...right? lol Good luck...
Forum: Supplement Misc. 11-13-2009, 07:37 PM
Replies: 2,041
Views: 23,326
Posted By traviesa
todays workout

I had to share that today I did 400 meters of Lunges in 16 minutes. I think my legs are jello now! Still not losing weight but loving the workout. How are you all doing...
Forum: Supplement Misc. 11-01-2009, 08:28 PM
Replies: 2,041
Views: 23,326
Posted By traviesa
Smile Thanks, I'm hitting it! I can see a little back...

Thanks, I'm hitting it! I can see a little back definition (a little). I am just trying cross-fit for my workout instead of lifting and its different. Hard but in a whole different way I guess. I...
Forum: Supplement Misc. 11-01-2009, 12:53 PM
Replies: 2,041
Views: 23,326
Posted By traviesa
Talking week 6

So we are in week 6 and I still have not lost one pound lol. My diet is consistent and my workouts are always different.
This week I did 100 burpees for time and totally kicked my butt. I have...
Forum: Supplement Misc. 10-26-2009, 08:30 PM
Replies: 2,041
Views: 23,326
Posted By traviesa
Hello

well everyone seems to be doing really well. I havent lost any weight but I feel alot stronger. I do cross fit and today our workout was Hang Cleans(75 pounds) and squats and back squats (90...
Forum: Supplement Misc. 10-19-2009, 09:49 PM
Replies: 2,041
Views: 23,326
Posted By traviesa
URGH I should join you! Good luck

URGH I should join you! Good luck
Forum: Supplement Misc. 10-19-2009, 09:48 PM
Replies: 2,041
Views: 23,326
Posted By traviesa
Sounds to me like you know what you need to do. ...

Sounds to me like you know what you need to do. I'm here if you need anything. Thank you for getting me into it. I have not lost a single pound but still here. Keep it up and we will love the...
Forum: Supplement Misc. 10-18-2009, 05:15 PM
Replies: 2,041
Views: 23,326
Posted By traviesa
what kind of work outs are you doing?

what kind of work outs are you doing?
Forum: Supplement Misc. 10-18-2009, 05:09 PM
Replies: 2,041
Views: 23,326
Posted By traviesa
are you an educational administrator? Just...

are you an educational administrator? Just wondering.
Forum: Supplement Misc. 10-14-2009, 08:47 PM
Replies: 2,041
Views: 23,326
Posted By traviesa
Brian thats awesome, glad to see you so into it!

Brian thats awesome, glad to see you so into it!
Forum: Supplement Misc. 10-12-2009, 09:12 PM
Replies: 2,041
Views: 23,326
Posted By traviesa
thanks Im pretty motivated now....

thanks Im pretty motivated now....
Forum: Supplement Misc. 10-12-2009, 08:17 PM
Replies: 2,041
Views: 23,326
Posted By traviesa
My Monday

I did my one time max numbers at cross fit today,
overhead press 82.5
back squat 115
Dead lifts 145

Feeling awful proud of myself right now. I know for alot of you these are your warm up...
Forum: Supplement Logs 10-12-2009, 08:14 PM
Replies: 279
Views: 4,734
Posted By traviesa
October 12

When to cross fit today after not going since Monday due to sickness.
Today was max day
Over head press was 82.5
Back Squats 115
Deadlift 145

I set a few goals so my goals are
over head...
Forum: Supplement Misc. 10-07-2009, 09:26 PM
Replies: 2,041
Views: 23,326
Posted By traviesa
Bad Attitude? I can send you a big chocolate...

Bad Attitude? I can send you a big chocolate bunny if itd make you smile! OR you could cardio it out!!!
Showing results 1 to 20 of 300
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