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Showing results 1 to 8 of 8
Search took 0.00 seconds. Search: Posts Made By: msmaggie
Forum: Nutrition and Dieting 01-05-2009, 09:44 PM
Replies: 26
Views: 948
Posted By msmaggie
I'm in the same boat; trying to add calories. My...

I'm in the same boat; trying to add calories. My goal isn't to add weight though; it's to shave a few pounds off, and tone at the same time. I'm eating three meals, with two snacks in between (mid-AM...
Forum: Supplements 01-05-2009, 07:35 PM
Replies: 26
Views: 395
Posted By msmaggie
Exclude Protein, Multi, Fishoil!

That's a good point. Problem is, I'm a woman and I don't want to take Creatine! Any ladies in here?? (sorry guys, didn't see a womens section on supplements!!)
Forum: Supplements 01-05-2009, 07:10 PM
Replies: 26
Views: 395
Posted By msmaggie
Wink I was there as well ... didn't know Oats were a...

I was there as well ... didn't know Oats were a supp! ;-)
Forum: Supplements 01-05-2009, 06:55 PM
Replies: 26
Views: 395
Posted By msmaggie
Red face If you could only take 3 supps ...

I'm curious, if I had to buy everything I wanted to buy, I could spend hundreds of dollars on supplements every month.

As is right now, I'm buying protein powder (Muscle Milk), D-Vitamin and...
Forum: Nutrition 01-05-2009, 06:44 PM
Replies: 36
Views: 610
Posted By msmaggie
Personally, I'm a believer in what has always...

Personally, I'm a believer in what has always worked for your body type and ancestors, and stick to that. I'm of Northern European descent, and we've eaten meat since the beginning of time with great...
Forum: Nutrition 01-05-2009, 06:38 PM
Replies: 36
Views: 610
Posted By msmaggie
It's a good question

Why so harsh? This is a good topic for discussion. No matter how much "research" you do, you're going to find as many sites telling you yay as you will nay. Not sure there is a "scientific" answer to...
Forum: Nutrition 01-04-2009, 04:32 PM
Replies: 26
Views: 400
Posted By msmaggie
Normal Day

I eat well; oatmeal and protein shake in the AM, yoghurt for a mid-morning snack, salad or tuna salad sandwich for lunch, apple in the afternoon, followed by dinner (usually some grilled chicken or...
Forum: Nutrition 01-04-2009, 01:31 PM
Replies: 26
Views: 400
Posted By msmaggie
Question The Calorie Deficit

I need your help, whoever can shed some light on this.

I started my food and workout log today. I?m generally a clean eater, and it seems my daily calorie intake hovers around 1300-1500 calories...
Showing results 1 to 8 of 8

 
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