Forum: Fitness Competitions
02-03-2009, 02:11 PM
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Replies: 4
Views: 375
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Forum: Fitness Competitions
02-02-2009, 12:23 PM
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Replies: 4
Views: 375
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Forum: Fitness Competitions
02-01-2009, 03:57 PM
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Replies: 4
Views: 375
Competition Suit Q&A
How many weeks away from a show should you order your suit? I know it would be a terror to receive the day before the show, but what if you order too many weeks ahead and gain/lose a significant...
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Forum: Fitness Competitions
01-17-2009, 09:10 AM
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Replies: 8
Views: 523
Huh?
I plan to compete in my first figure show in July...and I have at least two servings of fruit a day as well as 1 oz of almonds. I know bikini and figure are different, but why would your trainer cut...
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Forum: General Chat
01-12-2009, 06:30 PM
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Replies: 10
Views: 245
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Forum: Workout Programs
01-07-2009, 07:13 AM
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Replies: 12
Views: 501
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Forum: Workout Programs
01-06-2009, 10:59 AM
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Replies: 12
Views: 501
Thanks Tromboner. I've heard about the carb...
Thanks Tromboner. I've heard about the carb cycling and know alot of competitors do it, but I've heard from others that carb cycling will only hurt you pre-contest and that I should be following the...
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Forum: Workout Programs
01-06-2009, 07:06 AM
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Replies: 12
Views: 501
Stubborn Stomach Pooch?
I seem to have this stubborn stomach pooch(check my bodyspace pics). I'm trying to compete this summer and it needs to GO! Any advice will be greatly appreciated. I'm a personal trainer so I know...
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Forum: Training
11-06-2007, 12:38 PM
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Replies: 1
Views: 303
Am I doing all that I possibly can?
So it's the wonderful offseason and I'm really looking for some significant gains to my itty bitty ectomorph physique before high intensity cardio season comes back around the first of next year. ...
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