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Forum: Over Age 35

01-22-2009, 05:23 PM

Replies: 27

Help! More than frustrated

Views: 435

Posted By Homerun04

Was Rome built in a day....? No, and neither will...

Was Rome built in a day....? No, and neither will you be....just keep working hard, eating right, and getting plenty of sleep.....cardio is KING for reducing fat stores.....lay off (meaning reduce a...

Forum: Over Age 35

01-22-2009, 06:21 AM

Replies: 52

Shoulder Shrug

Views: 1,206

Posted By Homerun04

I know what you mean...I see guys all the time...

I know what you mean...I see guys all the time lifting way too much weight for themselves, with HORRIBLE form. Their egos will not allow them to lower the weight and do the ecercise properly with...

Forum: Over Age 35

01-21-2009, 08:28 PM

Replies: 52

Shoulder Shrug

Views: 1,206

Posted By Homerun04

Age old bodybuilding question...I train them on...

Age old bodybuilding question...I train them on shoulder day just out of convenience. I think the issue is to just to make sure you do them...I see so many guys who never do traps at all (and it...

Forum: Supplements

01-19-2009, 05:21 PM

Replies: 1

Mass Gaining Advice Needed

Posted By Homerun04

Mass Gaining Advice Needed

I am curently 190 pounds, 43 years old, and just returned to bodybuilding after a few years off. I have dropped 25 pounds over the past 4 months, and workout pretty regularly. I have an athletic...

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