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Showing results 1 to 20 of 34
Search took 0.01 seconds. Search: Posts Made By: OneFitDiva
Forum: Losing Fat 06-30-2009, 12:21 AM
Replies: 1,356
Views: 41,729
Posted By OneFitDiva
Thanks Palollis! I'm doing a keto plan (CKD) at...

Thanks Palollis! I'm doing a keto plan (CKD) at about 25% protein, 5% carbs & 70% fat. I have lots of energy and am never hungry. I still haven't gotten to the point of liking exercise like you have,...
Forum: Losing Fat 06-29-2009, 08:39 AM
Replies: 1,356
Views: 41,729
Posted By OneFitDiva
Update: June 22, 2009 Weight: 169.0...

Update:

June 22, 2009
Weight: 169.0 lbs
BF: 32%
Bust: 37.25"
Waist: 33.0"
Stomach: 37.0"
Hips: 41.25"
Thigh: 25.5"
Forum: Losing Fat 06-25-2009, 07:32 PM
Replies: 578
Views: 15,907
Posted By OneFitDiva
Wow! So super interesting that I've neglected the...

Wow! So super interesting that I've neglected the kids for the past 3 hours to read it all, lol. OP- I've been a science nerd my entire life and I love your way of thinking. Funny, I just graduated...
Forum: Keto 06-25-2009, 12:48 PM
Replies: 21
Views: 471
Posted By OneFitDiva
Never really hungry. Well, I am a bit hungry 1st...

Never really hungry. Well, I am a bit hungry 1st thing in the morning, but my 1/4 cup of walnuts would last me through the day if I didn't check my spreadsheet for what I'm supposed to be eating. So...
Forum: Keto 06-25-2009, 11:44 AM
Replies: 18
Views: 476
Posted By OneFitDiva
I had 2 drinks the other day- Courvossier, and...

I had 2 drinks the other day- Courvossier, and I'm still in ketosis and the weight is still coming off...
Forum: Losing Fat 06-23-2009, 08:56 AM
Replies: 1,356
Views: 41,729
Posted By OneFitDiva
Here's my updated stats... gained weight- yuck!!...

Here's my updated stats... gained weight- yuck!! I did my first carb load, but didn't do a complete depletion workout. Maybe that's the reason? Or maybe I'm holding onto water? I dunno, but it's a...
Forum: Losing Fat 06-18-2009, 09:18 PM
Replies: 1,356
Views: 41,729
Posted By OneFitDiva
From what I understand from research and reading,...

From what I understand from research and reading, it is 1 gram of protein per LEAN lb of bodyweight. And that is how I work my macros.
Forum: Losing Fat 06-17-2009, 10:26 PM
Replies: 1,356
Views: 41,729
Posted By OneFitDiva
Welcome! I checked out your stats and you're...

Welcome! I checked out your stats and you're doing awesome- keep it up!
Forum: Losing Fat 06-17-2009, 01:31 AM
Replies: 1,356
Views: 41,729
Posted By OneFitDiva
I love Keto!

I've been doing keto (CKD) since June 1st- correctly since June 5th, lol- and I've lost 12 lbs and about 5% bodyfat since then. Love it! I'm full of energy throughout the day and never hungry. Keto...
Forum: Losing Fat 06-15-2009, 02:55 PM
Replies: 15
Views: 205
Posted By OneFitDiva
I totally agree. I tried so many "lifestyle...

I totally agree. I tried so many "lifestyle changes" before CKD and they worked some, but were incredibly hard to stick to. I'm actually still a subscriber of "Clean Eating Magazine" which has some...
Forum: Losing Fat 06-15-2009, 01:28 PM
Replies: 15
Views: 205
Posted By OneFitDiva
Yes, you are fueling your body- just from a...

Yes, you are fueling your body- just from a different source. If you weren't fueling your body you'd be comatose and brain dead. I've been doing CKD and I LOVE IT! Feel so much better (after the...
Forum: Losing Fat 06-15-2009, 09:24 AM
Replies: 1,356
Views: 41,729
Posted By OneFitDiva
My updated stats

Okay, here's my updated stats. I was worried for a minute because it didn't seem like anymore weight was gonna come off this week, but I upped my cals and carbs, and voila- that stubborn little fat...
Forum: Keto 06-15-2009, 08:56 AM
Replies: 14
Views: 349
Posted By OneFitDiva
Lost some weight...

Yeah, I actually found that out a few days ago. Actually I take coconut oil since it tastes better. Update: I went out of my calorie realm on Saturday and Sunday and upped the carbs- I'm now 6lbs...
Forum: Keto 06-13-2009, 09:08 PM
Replies: 9
Views: 200
Posted By OneFitDiva
When I'm having trouble getting the fat in, I...

When I'm having trouble getting the fat in, I just take a tablespoon or two of coconut oil: 240 cals, 0 carbs, 28 g fat per 2 tablespoons. Another good one is skirt steak because you get the protein...
Forum: Keto 06-13-2009, 08:56 PM
Replies: 14
Views: 349
Posted By OneFitDiva
Yes, I definitely think this will be a long-term...

Yes, I definitely think this will be a long-term change. I feel so much better since starting keto. I would say the only "issue" I have is the absence of hunger. I can barely get in the calories I...
Forum: Keto 06-13-2009, 11:36 AM
Replies: 14
Views: 349
Posted By OneFitDiva
Thanks so much everybody for your help! I'm...

Thanks so much everybody for your help! I'm definitely not looking for a quick fix, just got worried for a minute because I was thinking I would lose 1-2 lbs per week. Maybe I'm obsessing?? I feel...
Forum: Keto 06-13-2009, 07:59 AM
Replies: 14
Views: 349
Posted By OneFitDiva
Somebody?? Anybody????

Somebody?? Anybody????
Forum: Keto 06-13-2009, 06:16 AM
Replies: 14
Views: 349
Posted By OneFitDiva
Weightloss has stopped

I need some help here. I'm nearing the end of my second week of keto and have not lost a pound- so frustrated! The first week, I lost 6 lbs, but now I'm on the 6th day of my second week and have been...
Forum: Losing Fat 06-10-2009, 09:13 PM
Replies: 1,356
Views: 41,729
Posted By OneFitDiva
Whoooa. More power to you- you go girl! I'm doing...

Whoooa. More power to you- you go girl! I'm doing CKD- and it's working!
Forum: Losing Fat 06-10-2009, 02:37 PM
Replies: 1,356
Views: 41,729
Posted By OneFitDiva
What is HIM? So you're not going to do keto...

What is HIM? So you're not going to do keto anymore... I'm loving this keto way of life.
Showing results 1 to 20 of 34
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