Forum: Exercises
12-16-2008, 04:14 PM
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Replies: 34
Views: 1,055
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Forum: Exercises
12-11-2008, 04:01 PM
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Replies: 228
Views: 4,239
Dropping Deads...
Same story different gym...the only difference is that the "trainers" at my gym let you be as loud as you want so long as you're over the age of 40. I lead to assume that they think one cannot...
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Forum: Workout Programs
12-08-2008, 04:35 PM
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Replies: 6
Views: 151
mass gaining
Stick to the basics. Bench, rows, squats, ect.... Get in one compound movement for each of the major muscle groups. Do a whole body routine three times a week with a day of rest in between lifting...
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