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Search took 0.04 seconds. Search: Posts Made By: thepijj
Forum: Workout Journals 11-15-2009, 08:47 PM
Replies: 30
Views: 322
Posted By thepijj
Hey everyone, sorry for not updating I've just...

Hey everyone, sorry for not updating I've just been busy.

I competed in the USAPL Longhorn Open Yesterday and here were the results

Squat: 405 (suit)-Good lift...easy
455...
Forum: Teen Bodybuilding 10-07-2009, 03:45 PM
Replies: 32
Views: 727
Posted By thepijj
and vice versa

and vice versa
Forum: Teen Bodybuilding 10-07-2009, 12:57 AM
Replies: 62
Views: 1,186
Posted By thepijj
That would put you around 430...however I would...

That would put you around 430...however I would recommend resetting after each rep. It may be humbling at first, but your form gets progressively worse from touch n going.
Forum: Teen Bodybuilding 09-26-2009, 12:21 AM
Replies: 4
Views: 71
Posted By thepijj
for what purpose?

for what purpose?
Forum: Teen Bodybuilding 09-26-2009, 12:20 AM
Replies: 30
Views: 568
Posted By thepijj
...yes If you weren't training abs to...

...yes


If you weren't training abs to build the muscle in any way....what was your purpose for training them lol.
Forum: Teen Bodybuilding 09-25-2009, 03:50 PM
Replies: 73
Views: 843
Posted By thepijj
But think of the effectiveness of a very heavy...

But think of the effectiveness of a very heavy weight based program like Max-OT...or of a program based on increasing max lifts like Wendler's 531. How many guys can squat 600lbs with small legs? And...
Forum: Workout Journals 09-16-2009, 02:56 PM
Replies: 2,207
Views: 23,587
Posted By thepijj
Not a bad idea at all...maybe i should quit...

Not a bad idea at all...maybe i should quit bitching and do something haha. I'm not sure if they have strongman here but I may look into it.
Forum: Workout Journals 09-16-2009, 02:53 PM
Replies: 30
Views: 322
Posted By thepijj
thanks man

thanks man
Forum: Teen Bodybuilding 09-16-2009, 01:29 AM
Replies: 12
Views: 125
Posted By thepijj
I dono, it kind of depends. you should go find...

I dono, it kind of depends. you should go find the sticky I referenced and decide for yourself, i doubt you are over that bf% though
Forum: Teen Bodybuilding 09-16-2009, 01:25 AM
Replies: 2
Views: 77
Posted By thepijj
Nice work. Lol I don't suppose you practice...

Nice work.

Lol I don't suppose you practice posing much with back/legs? Tough to see how they were in relation to the other body parts
Forum: Teen Bodybuilding 09-16-2009, 01:21 AM
Replies: 12
Views: 125
Posted By thepijj
You shouldn't if you do it right...the...

You shouldn't if you do it right...the misconception with bulking is that you are supposed to increase bf%. Obviously you will need to put on some fat, but going above 15% (give or take depending on...
Forum: Teen Bodybuilding 09-16-2009, 01:17 AM
Replies: 19
Views: 222
Posted By thepijj
I keep a fairly large container of blended...

I keep a fairly large container of blended fruits/veggies/oats/yogurt/milk in the fridge and drink it throughout the day. I generally reblend every 2-3 days. It's quick on the go, and it's...
Forum: Workout Journals 09-16-2009, 12:19 AM
Replies: 350
Views: 2,384
Posted By thepijj
christ man, that is already a strong grip! nice...

christ man, that is already a strong grip! nice deadlifting too, 315x15 had to have sucked ass
Forum: Workout Journals 09-16-2009, 12:16 AM
Replies: 2,207
Views: 23,587
Posted By thepijj
looks like that competition was a ton of fun man,...

looks like that competition was a ton of fun man, i wish we did something like that here
Forum: Workout Journals 09-16-2009, 12:13 AM
Replies: 30
Views: 322
Posted By thepijj
Chest/Tris Bench Press 45x10 45x10 135x10...

Chest/Tris
Bench Press
45x10
45x10
135x10
185x8
225x8
225x8
Incline DB Press
75x8
Forum: Workout Journals 09-14-2009, 10:33 PM
Replies: 30
Views: 322
Posted By thepijj
Back/Biceps Deadlift 135x10 135x10 225x5 ...

Back/Biceps
Deadlift
135x10
135x10
225x5
275x3
315x3
365x3
365x3
375x3
Forum: Workout Journals 09-13-2009, 09:07 PM
Replies: 1,966
Views: 18,804
Posted By thepijj
still want to go grapple!

still want to go grapple!
Forum: Workout Journals 09-13-2009, 09:04 PM
Replies: 30
Views: 322
Posted By thepijj
lol yez it was and it went straight through me ...

lol yez it was and it went straight through me

running always sucks lol
Forum: Workout Journals 09-06-2009, 10:59 PM
Replies: 30
Views: 322
Posted By thepijj
Back/Traps Deadlift 135x10 135x10 225x5 ...

Back/Traps
Deadlift
135x10
135x10
225x5
275x3
315x3
365x3
405x3
425x2, got vids of last 3 sets, but will only post final one unless I get bored (plus who cares about the other 2)
Forum: Workout Journals 09-06-2009, 08:12 PM
Replies: 382
Views: 3,395
Posted By thepijj
hello hello-how have the workouts been with...

hello hello-how have the workouts been with ramadan?
Showing results 1 to 20 of 300
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