Forum: Injury Recovery And Prevention
01-19-2008, 08:09 AM
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Replies: 14
Views: 471
Dehydration is probably the main problem here....
Dehydration is probably the main problem here. But besides that, the weather can actually play a role in a sudden change like this. I've known plenty of people to have a rapid onset of headahces from...
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Forum: Injury Recovery And Prevention
01-16-2008, 08:18 AM
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Replies: 3
Views: 505
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Forum: Injury Recovery And Prevention
01-16-2008, 08:07 AM
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Replies: 4
Views: 571
I'm thinking possibly 2 things. First, do you...
I'm thinking possibly 2 things. First, do you have a history of hypertension (high blood pressure)? And how much water are you drinking? A majority of headaches come from simple dehydration. Just the...
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Forum: Product Reviews - Help Out!
01-15-2008, 10:53 PM
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Replies: 7
Views: 726
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Forum: Exercises
01-15-2008, 09:39 PM
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Replies: 26
Views: 466
Yes, legs take longer to recover. Keep in mind...
Yes, legs take longer to recover. Keep in mind they are the largest muscles on your body and are unable to recover as quickly because you are constantly using them with walking around. Usually the...
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Forum: Injury Recovery And Prevention
01-15-2008, 07:43 PM
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Replies: 2
Views: 97
Could be overtraining. As a rule of thumb you...
Could be overtraining. As a rule of thumb you should only work the same muscle group twice a week. If you're working shoulders every time you go to the gym you are definitely overdoing it. Take a...
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Forum: Injury Recovery And Prevention
01-15-2008, 05:59 PM
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Replies: 4
Views: 97
Sounds like you're overtrained. I had this...
Sounds like you're overtrained. I had this problem in my right elbow when I would do overhead dumbbell extensions for tris. I started going real heavy and it caused a lot of pain to the joints in my...
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