Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 2 1 2
Showing results 1 to 20 of 24
Search took 0.01 seconds. Search: Posts Made By: MMAFANATIC28
Forum: General Chat 01-25-2009, 03:17 PM
Replies: 78
Views: 4,760
Posted By MMAFANATIC28
well look at it like this the longer you wait the...

well look at it like this the longer you wait the better its gonna be! I was like that when I traveled alot but now that im in one spot it just seems easier
Forum: Workout Journals 01-05-2009, 10:05 AM
Replies: 9
Views: 177
Posted By MMAFANATIC28
Arms and Cardio

Warm-up

Light Stretching 15 min

Run 1 mile
Exercise bike wide open as hard as I can go for 10 min

ARMS
EZ CURL BAR
5 SETS STARTING @ 70 LBS AND INCREASE 10 LBS EACH SET
Forum: Workout Journals 01-04-2009, 09:51 PM
Replies: 9
Views: 177
Posted By MMAFANATIC28
Chest, Shoulders, and Boxing

Warm-up
4 sets push-ups x 25 reps
4 sets sit-ups x 25 reps

FLAT BENCH
2 SETS @ 135 X 12 REPS
4 SETS STARTING @ 175 AND INCREASE BY 10 LBS EACH SET
REPS ARE AS FOLLOWS 12, 12, 10, 10
...
Forum: Workout Journals 12-30-2008, 09:44 AM
Replies: 9
Views: 177
Posted By MMAFANATIC28
tuesday arms and punching endurance ...

tuesday

arms and punching endurance

warm-up

push-ups
4 sets x 25 reps

sit-ups
Forum: Workout Journals 12-30-2008, 09:20 AM
Replies: 9
Views: 177
Posted By MMAFANATIC28
Finally Back on track

Well Its after the major holidays and Ive got alot of things behind me now so on with the real ****.


Monday Chest and flexability

warm-up

push-ups
4 sets x 25 reps
Forum: Workout Journals 10-05-2008, 10:54 PM
Replies: 9
Views: 177
Posted By MMAFANATIC28
ok today I did arms and punch endurance heres the...

ok today I did arms and punch endurance heres the run down:

warm up:

push ups w daughter on back:
4X30

push up on chairs
4x30
Forum: Workout Journals 10-05-2008, 08:15 PM
Replies: 9
Views: 177
Posted By MMAFANATIC28
ok this week sucked even more, I pulled my left...

ok this week sucked even more, I pulled my left bicep and tried to train injuried for 2 dayz. Well That wasn't smart I had to take the week off. But I'm all healed up now. I hope the hardcore ****...
Forum: General Chat 09-30-2008, 06:23 AM
Replies: 1
Views: 219
Posted By MMAFANATIC28
how to get started modeling?

Well I guess Im stumped Ive searched and searched and still can't find a way to get started w/ modeling, If any of you ppl could lend a hand that would be great.
Forum: General Chat 09-30-2008, 06:20 AM
Replies: 5
Views: 224
Posted By MMAFANATIC28
A way to check it ur body is capable of doing a...

A way to check it ur body is capable of doing a split is the chair test:

find a chair that the top rail is equal to the height of ur waist and try to set 1 leg on top of it ( a half split) while...
Forum: Workout Journals 09-28-2008, 08:42 PM
Replies: 9
Views: 177
Posted By MMAFANATIC28
Ok this week pissed me off 1 good day of...

Ok this week pissed me off 1 good day of training. And I guess that my fault. No dedication atleast not after killing my body and hurting like a little bitch wine wine wine thats all I did for 2...
Forum: Sports Training 09-27-2008, 01:26 PM
Replies: 34
Views: 745
Posted By MMAFANATIC28
An 8-9 yrs with a junior black belt is one thing,...

An 8-9 yrs with a junior black belt is one thing, after they come to age (18) in my school they have had to take another black belt exam
Forum: Sports Training 09-27-2008, 01:24 PM
Replies: 34
Views: 745
Posted By MMAFANATIC28
I agree very much w/ you Ive been in martial arts...

I agree very much w/ you Ive been in martial arts for 12 yrs. and Its very well up to the person that is being trained.
Forum: Workout Journals 09-25-2008, 11:45 PM
Replies: 9
Views: 177
Posted By MMAFANATIC28
Training for Today: Legs: Warmup ...

Training for Today:

Legs:

Warmup
Squats
4sets x 10 reps Starting @ 150Lbs. add 10Lbs each set
Leg extentions
4sets x 10 reps Starting @ 80lbs
Leg curls
Forum: Workout Journals 09-25-2008, 11:31 PM
Replies: 9
Views: 177
Posted By MMAFANATIC28
Ok this week sux major trainings been ok but my...

Ok this week sux major trainings been ok but my body is getting tired very quickly I don't think Im eating enough to fuel such High impact or intense workouts for mma. Plus Im having a bad luck...
Forum: Workout Journals 09-22-2008, 08:08 AM
Replies: 9
Views: 177
Posted By MMAFANATIC28
Martial Arts Training Log

Well Most ppl have a workout journal or log of some sort so I guess this is mine. It'll kind of be a written blog of my path back to my former self( championship martial artist).
Forum: Sports Training 09-20-2008, 01:12 AM
Replies: 5
Views: 395
Posted By MMAFANATIC28
check your diet bro if your wanting to gain mass....

check your diet bro if your wanting to gain mass. Make sure your protein to carbs to fat ratio is right.
Forum: MMA Fighting 09-12-2008, 08:02 PM
Replies: 51
Views: 755
Posted By MMAFANATIC28
First of all, if you knock a martial art then...

First of all, if you knock a martial art then your to damn stupid to understand it. They are all great in their own way. Me have 12yrs experience in 5 different styles of martial arts, I would say...
Forum: Sports Training 09-04-2008, 11:40 PM
Replies: 26
Views: 8,607
Posted By MMAFANATIC28
you say reflexes cannot be trained, Im a 2nd...

you say reflexes cannot be trained, Im a 2nd degree black belt in 5 different styles of martial arts, I say this the 1st time you got hit unexpectedly you did not try to stop it. But you train to...
Forum: Sports Training 09-04-2008, 12:00 PM
Replies: 26
Views: 8,607
Posted By MMAFANATIC28
Yes resistance bands do work, Ive used them for...

Yes resistance bands do work, Ive used them for over a decade w/ mixed martial arts training, provided they are used properly for what your doing.
It may be you need to stretch before and after each...
Forum: Sports Training 09-04-2008, 12:03 AM
Replies: 16
Views: 873
Posted By MMAFANATIC28
Both dudes gave really great advice, but the one...

Both dudes gave really great advice, but the one think no one have spoke about is breathing learn to breathe with everything. Circuit training is great for mma but make it so that one circuit is...
Showing results 1 to 20 of 24
Page 1 of 2 1 2

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 10:14 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout