Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 2 1 2
Showing results 1 to 20 of 29
Search took 0.01 seconds. Search: Posts Made By: SheerWill
Forum: Derek Charlebois' Contest Prep Section! 03-28-2009, 01:31 PM
Replies: 1,022
Views: 38,651
Posted By SheerWill
I've made the best gains of my life doing this,...

I've made the best gains of my life doing this, except I do it for the first exercise, my main power exercise, only. Then I finish with a normal higher volume-oriented approach. The result has been...
Forum: Derek Charlebois' Contest Prep Section! 01-14-2009, 10:04 PM
Replies: 1,022
Views: 38,651
Posted By SheerWill
P2BP Question

It's been a while since yall made P2BP, so I was wondering if there are any modifications you would suggest.

Mostly because, I can't help but be a little wary of doing a hypertrophy style workout...
Forum: Workout Journals 03-05-2008, 09:30 PM
Replies: 7,515
Views: 384,215
Posted By SheerWill
You are the man Layne... You've already...

You are the man Layne...

You've already inspired me (and SOOO many others) to take control of my body and given me an insatiable desire to better myself.

You would still be the best Natty ever...
Forum: Derek Charlebois' Contest Prep Section! 01-22-2008, 09:45 PM
Replies: 1,689
Views: 50,472
Posted By SheerWill
Scivation Is 1337!!!

Dayum you guys!

The Apple xtend is too tasty! lol i want to drink it all the time and if i take my eyes off it in weightlifting PE it is GONE!

When do i get the privilege of the getting...
Forum: Workout Journals 01-22-2008, 09:14 PM
Replies: 7,515
Views: 384,215
Posted By SheerWill
Just when I thought you couldn't possibly be any...

Just when I thought you couldn't possibly be any more inspiring...

DAYUM!

Are you pausing at the bottom of the bench or just touch n' go? Also, how wide is your grip?
Forum: Workout Journals 01-09-2008, 08:54 PM
Replies: 7,515
Views: 384,215
Posted By SheerWill
THAT'S WHAT I'M TALKIN' ABOUT BABY! since...

THAT'S WHAT I'M TALKIN' ABOUT BABY!

since "discovering" natural bodybuilding (mainly thanks to you and your shows, journals, etc.) i've picked up your intensity and made the best gains of my...
Forum: Derek Charlebois' Contest Prep Section! 01-05-2008, 10:37 PM
Replies: 3,036
Views: 118,188
Posted By SheerWill
Yea I've set the bench at approx. 30 degrees for...

Yea I've set the bench at approx. 30 degrees for DBs ever since I heard Layne advocate that, but the incline BB bench is at 45... so if I arched just enough to put my chest at about that angle would...
Forum: Derek Charlebois' Contest Prep Section! 01-05-2008, 01:42 PM
Replies: 3,036
Views: 118,188
Posted By SheerWill
Beastly incline man! quick Q... my...

Beastly incline man!

quick Q...

my rotator cuffs have become an issue with me lately and I've found that arching my back a pretty decent amount on incline takes the stress off the shoulders....
Forum: Derek Charlebois' Contest Prep Section! 01-02-2008, 02:12 PM
Replies: 3,036
Views: 118,188
Posted By SheerWill
I see, that makes sense. btw you've got...

I see, that makes sense.

btw you've got freaky legs for a natty... whats your PR on squats?
Forum: Workout Journals 01-01-2008, 11:29 PM
Replies: 7,515
Views: 384,215
Posted By SheerWill
Layne I just watched one of your OCB Great Lakes...

Layne I just watched one of your OCB Great Lakes vids on youtube...

"Look at those striated glutes! LOOK AT THOSE GLUTES!!!"

ROFLMAO

oh yeah and the "He's like a fit bruce lee" was pretty...
Forum: Derek Charlebois' Contest Prep Section! 12-27-2007, 11:02 AM
Replies: 3,036
Views: 118,188
Posted By SheerWill
wouldn't having a hammie-specific exercise like...

wouldn't having a hammie-specific exercise like SLDL's as a main lift on your strength days help with that?
Forum: Derek Charlebois' Contest Prep Section! 12-26-2007, 05:45 PM
Replies: 3,036
Views: 118,188
Posted By SheerWill
VIDEOS?!! flippin' awesome!! Why didn't you...

VIDEOS?!! flippin' awesome!!

Why didn't you do the 2x/wk split during your prep?

And I noticed none of your main lifts on your lower max strength day are Hammie exercises, why?

btw your...
Forum: Derek Charlebois' Contest Prep Section! 12-26-2007, 02:43 PM
Replies: 1,689
Views: 50,472
Posted By SheerWill
will do... much appreciated.

will do...

much appreciated.
Forum: Derek Charlebois' Contest Prep Section! 12-26-2007, 12:28 AM
Replies: 1,689
Views: 50,472
Posted By SheerWill
If I was taking vasocharge pre workout (4...

If I was taking vasocharge pre workout (4 days/week), would it be beneficial to take extra beta-alanine on non workout days?

If so when should I take it and how much?

In case it matters I do...
Forum: Derek Charlebois' Contest Prep Section! 12-25-2007, 10:31 PM
Replies: 3,036
Views: 118,188
Posted By SheerWill
Yo Tommy, what are your thoughts on Layne's meal...

Yo Tommy, what are your thoughts on Layne's meal frequency/BCAA timing...

you know, the larger, less frequent meals with 5g of BCAA in between?

ever tried it?
Forum: Derek Charlebois' Contest Prep Section! 12-09-2007, 09:19 AM
Replies: 3,036
Views: 118,188
Posted By SheerWill
Yo Tommy, During your contest prep, on your...

Yo Tommy,

During your contest prep, on your refeed days, did you spread the carbs out differently than other days?

I'm assuming you did like Layne advocates with 95% of carbs at breakfast and...
Forum: Workout Journals 12-08-2007, 10:17 PM
Replies: 7,515
Views: 384,215
Posted By SheerWill
Yo Layne, I'm following the 4wk bulk/2wk cut...

Yo Layne,

I'm following the 4wk bulk/2wk cut thang and its working great (up 11 lbs. and no bf% change after the first week of cut), but I have a question about refeeds and carb timing. You say...
Forum: Contest Preparation 11-28-2007, 09:08 PM
Replies: 1,426
Views: 64,087
Posted By SheerWill
Quick Q Big T: On your power days, are you...

Quick Q Big T:

On your power days, are you going to failure on your aux. exercises like flys and extensions? If so, do you fail on all the aux. sets or just some?

Also, are you taking all of...
Forum: Workout Journals 11-21-2007, 11:14 PM
Replies: 7,515
Views: 384,215
Posted By SheerWill
Hey man I tried your whole "talking to...

Hey man I tried your whole "talking to yourself/powerwalking to the bar" thing at the gym tonight... lol


but seriously... I had always kept silent when lifting because I didn't want to look...
Forum: Exercises 11-20-2007, 09:19 PM
Replies: 10
Views: 190
Posted By SheerWill
Bump...

Bump...
Showing results 1 to 20 of 29
Page 1 of 2 1 2

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 10:04 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout