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Search took 0.12 seconds. Search: Posts Made By: SuperBBGirl
Forum: Personals - Meet Other Bodybuilders 08-29-2007, 06:49 PM
Replies: 394
Views: 16,300
Posted By SuperBBGirl
Buffalo Grove Just recently joined Gold's in...

Buffalo Grove

Just recently joined Gold's in Gurnee for our weekend workouts
Forum: Fitness Competitions 12-01-2006, 01:33 PM
Replies: 3
Views: 4,067
Posted By SuperBBGirl
I have sent my story in twice and gotten no...

I have sent my story in twice and gotten no reply. I began at the age of 33 at 180-185lbs and now compete at 114lbs. I came in 2nd at the World Gym Classic 2006 in San Diego in Class A and also got...
Forum: Female Bodybuilding 06-02-2006, 12:57 PM
Replies: 11
Views: 758
Posted By SuperBBGirl
I hardly consider most figure/fitness physiques...

I hardly consider most figure/fitness physiques just good for "modeling"

My quads (entire physique for that matter) are better than most lw BBers at most shows i have seen (local level and emerald...
Forum: Nutrition and Dieting 06-02-2005, 08:16 AM
Replies: 8
Views: 305
Posted By SuperBBGirl
you can find a local gym that has a bodygem and...

you can find a local gym that has a bodygem and actaully find your true resting metabolic rate http://www.healthetech.com/products/devices.html

All these calculations are based on an average so if...
Forum: Nutrition and Dieting 06-02-2005, 08:06 AM
Replies: 5
Views: 494
Posted By SuperBBGirl
fat loos supps will help out a bit but you aren't...

fat loos supps will help out a bit but you aren't going ot suddenly see significantly faster results

you should only shoot for about 1-1.5lbs of fat loss per week
Forum: Training 06-01-2005, 08:17 AM
Replies: 13
Views: 439
Posted By SuperBBGirl
mon back and rear delts and abs tue quads wed...

mon back and rear delts and abs
tue quads
wed chest/bi/tri abs
thur hamstrings
fri delts and abs

cardio currently 300 min per week spot over 5 or 6 days i am doing this much cu i am in...
Forum: Female Bodybuilding 05-31-2005, 07:46 PM
Replies: 43
Views: 3,113
Posted By SuperBBGirl
Under the muscle to me pain was not bad just like...

Under the muscle to me pain was not bad just like i had totalled chest in the gym the day before! :)

I love them and they look very natural

But when I can afford it i am having them removed and...
Forum: Female Bodybuilding 05-31-2005, 03:28 PM
Replies: 22
Views: 472
Posted By SuperBBGirl
Well i was a complete beginner at the age of 33...

Well i was a complete beginner at the age of 33 when i was 180lbs (70lb overweight) and first stepped foot in the gym. i didnt' even do PE in school cuz i am legally blind
I went straight to free...
Forum: Female Bodybuilding 05-31-2005, 08:55 AM
Replies: 22
Views: 472
Posted By SuperBBGirl
i would say back/Delts 3 sets 8-12 reps each...

i would say

back/Delts 3 sets 8-12 reps each
pullups - assited or unassited
some sort of row either seated pulley or db or barbell
wide grip lat pulldown
dumbbell press
lateral raise
reverse...
Forum: Female Bodybuilding 05-31-2005, 08:19 AM
Replies: 22
Views: 472
Posted By SuperBBGirl
There is nothing wrong with someone brand new...

There is nothing wrong with someone brand new doing a 3 day spli

I went straight into the gym doing that with only books and watching people around me to guide me. I wen t straight to 6 dyas...
Forum: Female Bodybuilding 05-30-2005, 09:56 PM
Replies: 22
Views: 472
Posted By SuperBBGirl
Journal what you eat add 100 cals per day see...

Journal what you eat
add 100 cals per day see what happens over two weeks
go to a 3 day split 4 or 5 day is better
for a 3 day something like
back/bis/dlets
legs
chest/tris/calves
go 8-12...
Forum: Supplements For Women 05-29-2005, 08:11 AM
Replies: 3
Views: 731
Posted By SuperBBGirl
Actually they are the supplements sold at 24 hour...

Actually they are the supplements sold at 24 hour fitness and that in itself is enough to make me not use them. Also, they seem to be very far behind compared to other brands of supplements. And...
Forum: Nutrition and Dieting 05-29-2005, 08:00 AM
Replies: 8
Views: 350
Posted By SuperBBGirl
Is there a reason you have to do all your weight...

Is there a reason you have to do all your weight training on only 2 days?
You would get much better results doing the 4 workouts over 4 days.
Forum: Training 05-26-2005, 08:27 AM
Replies: 15
Views: 468
Posted By SuperBBGirl
Thank you! Leg Day is my fav! I still hurt...

Thank you!

Leg Day is my fav! I still hurt from Tuesday's quad session
Forum: Training 05-25-2005, 08:16 PM
Replies: 15
Views: 468
Posted By SuperBBGirl
that is how you SHOULD feel after a leg workout!!...

that is how you SHOULD feel after a leg workout!! :)
Forum: Female Bodybuilding 05-25-2005, 08:11 PM
Replies: 1
Views: 217
Posted By SuperBBGirl
it is probalby fine maybe even low unless you...

it is probalby fine maybe even low unless you have previously messed up your metabolism

weigh and measure in the AM
eat 1800 cals for 1-2 weeks
weigh and measure again
if the same then that...
Forum: Nutrition and Dieting 05-18-2005, 08:07 AM
Replies: 46
Views: 1,193
Posted By SuperBBGirl
I can't belive some of the posts here and no one...

I can't belive some of the posts here and no one has replied

1) women who say they are lower body fat are skinny like marathon runner or lying. What a bunch of BS there are plenty of us out there...
Forum: Female Bodybuilding 05-02-2005, 11:06 PM
Replies: 11
Views: 900
Posted By SuperBBGirl
I meant is isn't "too" low. many who want to can...

I meant is isn't "too" low. many who want to can maintain 13-16% without much effort. I do not live on chicken and rice or anything close to that :) And i don't spend hours in the gym. And i do not...
Forum: Female Bodybuilding 05-02-2005, 08:09 PM
Replies: 11
Views: 900
Posted By SuperBBGirl
13% isn't very low the highest i ever want to be...

13% isn't very low the highest i ever want to be offseaon is 15%

Make one change at a time for exanmple do not add cardio and reduce cals together. you may have needed only one. DO NOT reduce your...
Forum: Female Bodybuilding 05-02-2005, 08:04 PM
Replies: 4
Views: 410
Posted By SuperBBGirl
You need to eat from all groups protein , carbs...

You need to eat from all groups protein , carbs and fat
You need to lift heavy and hard - intensity is the key

The results you get either gaining muscle or losing fat are directly proportional to...
Showing results 1 to 20 of 300
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